Coach LaTasha Ingram

Girlfriend, let me tell you.

I started my podcast with the single black woman in mind. So, each solo episode and interview will be recorded with the intention to uplift, educate and relate to each listener. Listen in as a I share stories and topics that many people choose to tip toe around when it comes to beliefs, relationships, accountability, sex, money habits, parenting and that one bad decision that keeps happening over and over again. I mean, sometimes we have to learn the hard way.

Author

Coach LaTasha Ingram

Category

Education

Podcast website

girlfriendletmetellyou.com

Latest episode

Oct 28, 2025

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Episodes

Conversation #64 - What should I wear to this booty call? 12.05.2022

In this solo episode Coach Tasha talks about why women should dress like they have somewhere to go when they show up to a booty call. If you want more out of the visit than just sex, then you have to carry yourself like you want more than sex. Do you know how many booty calls have turned into marriages? Yeah, me neither, but I'm sure it has happened before. If I were you I wouldn't even show up to...

Conversation #63 - You've gotta have a fire inside of you. 05.05.2022

In this solo episode I talk about when I lit a pile of pine straw on fire a couple of nights ago. From the time I finished raking the pine straw up until the moment I sprayed the fire out with the water hose, I was having revelation after revelation and I could apply every moment to my own life. It was as if the fire and water were both talking to me and I was listening. The fire represents the pu...

Conversation #62 Don't be so desperate to take what you can get, when it's not what you want. 28.04.2022

In this solo episode I talk about the time that I was car shopping. I was so desperate to stop having to ride the city bus, that I was almost willing to buy whatever vehicle I could approved for. I had a vehicle in mind, that I ended up buying, but if it had not been for my cousin pushing me to be patient and wait for what I really wanted, I know that I would have been very regretful the morning a...

Conversation #61 - Different reasons to move on from someone 21.04.2022

In this episode I talk about realistic, personal reasons for not wanting to deal with someone any more. This is not a complete list of reasons, but instead this episode is an addition to any lists that exist. Physical abuse, cheating and lying may be the most common reasons to want to end a relationship of any kind, but there are comparable reasons for someone who has called it quits for their own...

Conversation #60 On my worst behavior 07.04.2022

On today's episode I talk about how some of us like to put on a show when we know that someone is watching. You've never argued so good or cursed so bad than when someone was there to witness it or when someone was waiting to hear about it. The stories got "badder and badder" as you talked about how you were the bad guy until a time came when your story didn't go as planned. Have you ever tried to...

Conversation #59 - How I felt when Will Smith slapped Chris Rock on the Oscars 31.03.2022

In today's episode I talk about the thoughts that went through my head when I saw Will Smith slap Chris Rock on national television. That slap, whether anyone agrees with it or not, reminded me of some situations that I have dealt with in my life where someone started something and was not happy when I decided to help finish it. There are too many times when people are given a pass for bothering o...

Conversation #58 - Oh, what peace we often forfeit 24.03.2022

Today's episode is for the single mothers who have been called crazy baby mamas or the single mothers who feel totally misunderstood. If you have tried to be cordial with your child's father but it always seems to turn into an argument then this episode is for you. If you've ever cried because being a single mother seems dang near impossible some days, then this episode is for you. If you feel lik...

Conversation #57 - When people can't talk to you, they will talk about you. 17.03.2022

I don't know who needs to hear this episode, but I recorded it just for you. In today's episode, I talk about the times when we pick and choose who we listen to when we are being told about ourselves. No one is perfect and for that reason, there will be someone who wants to tell you how they see you and what they think will make you a better employee, sister, friend, business owner, mother, teache...

Conversation #56 - I thought that I was pregnant 04.03.2022

In this episode I talk a recent event where I thought that I might be pregnant. I hadn't planned to get pregnant but that good old period didn't show up like it was supposed to, when it was supposed to. I was nervous and for those 6 days that I waited for either my period to come on or for a pregnancy test to show positive, I was just all over the place. If I don't do anything else, I will keep it...

Conversation #55 - I only owe you an apology 24.02.2022

On today's episode I had to send a message to the people from my past and present who are waiting for their "piece of the pie". You know how people say, be careful what you say when you are angry? Well girlfriend, we also have to be careful what we say when we are overly excited and going after our dreams. Just handing out promises left and right. Leaving a trail of I.O.U.'s. Nah, this episode is...

Conversation #54 -Tribute to my aunt Renee Ingram 15.02.2022

I am dedicating the episode to my aunt Della Renee Barrett Ingram. She passed away on Sunday February 6, 2022. She was laid to rest on Saturday February 12, 2022. Every death is not going to effect us, but when one does, it's worth talking about. In this episode, I talk about how Renee influenced me, how she wanted the best for everyone and why I would have loved for her to still be with us on thi...

Conversation #53 - You're doing too much and expecting people to do what you do. 10.02.2022

Have you ever felt like you wasted your time with someone? Have you ever felt like you were taken for granted? Are you one of the people who claim to have fake friends and family members? Well, in this solo episode I was talking about when we treat people the way that we would want to be treated but they don't respond the way that we expect them to. I am a big believer that communication is everyt...

Conversation #52 - Everything related to this thing has to go. 03.02.2022

This episode may seem like it's starting off slow, but I am just working up to the point. I had to make some changes to my website address, not knowing that I would also have to make changes outside of the website to keep from having to pay for subscriptions that were attached to it. Then it hit me. That is the same thing that happens in life. When we are removing something or someone out of our l...

Conversation #51 - Being a single father - with very special guest Taron Stubbs 27.01.2022

Today's episode is with Taron "Oh, That's Stubbs" Stubbs and he talks about his life as a single father. Taron, who is known as Stubbs is College graduate, a production manager, a community activist, party host by night and also a member of the Kappa Alpha Psi fraternity.  Before the conversation, I had written out my questions and although I did not share my questions with Taron beforehand,...

Conversation #50 I feel like I cheated my son out of a different life than I had. 20.01.2022

In this episode I was really in my feelings about being a mother. There are so many things that I went through as a child that I try to avoid having my son go through. I know that I cannot avoid everything because I don't have a crystal ball telling the exact future, but every now and then something happens and I just blame myself. On the day that I recorded this episode, I was in deep thought and...

Conversation #49 Positive Covid Test 13.01.2022

As much as I've tried to protect myself from getting the Corona Virus, it finally got me. I must admit that I did slip up in protecting myself, so I'm not going to blame anyone else. However, I did want to share my first day experience with you before I go back to lay down and get some much needed rest. If you are not sure that you have Covid or if you even think for a little bit that you might ha...

Conversation #48 Talk it out like they do on tv. 06.01.2022

On this episode I talk about what the world might be like if we handled situation in real life like they do on TV and in movies. You know, when people do a lot of talking that we think is unnecessary. We laugh about it. But, what if???? HeauxLottaJewelry.com has a variety of $5 jewelry that you can wear for any occasion. You can even find long and short necklaces that come with complimentary earri...

Conversation # 47 Welcome to season 2 04.01.2022

I have officially entered into season 2 of my podcast. This time I am more confident with my episodes and I have many more guests lined up. Everything that I had planned to do in season 1, I am doing in season 2 times 2. Thank you for your continued support. Listen in to this episode as we kick off season 2. Don't forget to get your $5 Paparazzi jewelry from the Jewelry Heaux at HeauxLottaJewelry....

Conversation #46 - When people say that they haven't had any complaints 20.12.2021

In this solo episode I talk about the times when we tell someone that we are not satisfied with something that you do and they respond with " Well, I haven't had any complaints." Either you have heard someone say that or you have said it yourself. Let me just say that, even if you haven't had any complaints, that does not mean that everything is ok. Listen in as I explain further. You can fulfill...

Conversation #45 - Do we really attract people and things or do we chase them? 27.11.2021

In this solo episode I talk about how things really look when we add a little accountability to the things that we go through in life. Like the people that we meet and the situations that we deal with. Sometimes we master heart ache and depression because we know how to get over it. Why do we know how to get over it? Because we've dealt with it before. We luck up sometimes and reap the benefits of...

Conversation #44 - Who and what influences our children W/ A. Shellette Ingram 16.11.2021

Welcome back! A. Shellette Ingram and I joined together to talk about a parenting topic, "How our children are influenced." I needed someone else's feedback with this one so A. Shellette and I shared our thoughts about the topic and covered good ground. While some people may feel like parents are the biggest influence on their children, that is not the case. Listen in to hear what we think. Also,...

Conversation #43 - Teaching kids about good hygiene habits 12.11.2021

Hey, yall. I had to do an episode about having conversations with your children about good hygiene habits. We have to make sure that they are bathing with the intention of being clean and smelling good when they get out of the tub or shower. I wouldn't want any kid to have to deal with the embarrassment of having someone say that they stink. That is one rumor that is hard to get rid of. And kids w...

Conversation #42 - Inviting people to uncomfortable situations 12.11.2021

Welcome back. I just had to come and talk to y'all about the times when we thought that we were doing something good, but we were really just making people uncomfortable. When you offered to let someone stay at your house, but you really couldn't accommodate them. Or that time you wanted to bring the family together, but there were a few people who didn't want to be in each others presence. Yeah,...

Conversation #41 - I don't buy Christmas gifts for anyone. 11.11.2021

In this episode I tell you all why I first stopped buying Christmas gifts almost 7 years ago. Yes, I have a child that I do not buy Christmas gifts for. I also have family members, close friends and associates that I do not buy Christmas gifts for. Listen to this episode as I talk about why I stopped, when I stopped and why I do not plan on ever buying Christmas gifts again. Subscribe to my emaili...

Conversation #40 I lost my phone at an amusement park 10.11.2021

Y'all, I try to keep my phones for as long as I can without replacing them. I may have a cracked screen, it doesn't matter, I'm keeping my phone. Well, my son replaced my most recent phone because I was careless, yes careless. My heart is filled with love because he offered to buy me a phone and I was very grateful. Now listen to this pitiful story. Subscribe to my email list by visiting my websit...

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