Girl Take Note

In this episode, we dive deep into the essential habits and powerful mindsets that set successful women apart. Discover how owning your worth, embracing failure as a stepping stone, and prioritizing self-care can propel you forward in your career and personal life. We discuss the importance of building strong support networks, taking calculated risks, and maintaining a growth mindset to develop yo...

In this episode, Shaunie interviews Kasey about her inspiring journey from medicine to becoming a successful multi-passionate entrepreneur. Kasey shares her experiences across various industries and the challenges of managing multiple businesses. She offers insights into balancing personal growth with business success, mastering time management, and the importance of a strong support system. Learn...

Approaching 50, Shaunie is on a mission to make the next chapter of her life extraordinary. In this episode, she shares how she's going all-in on her podcast, embracing content creation, and committing to personal growth. Discover how the 75 Hard challenge is transforming her mindset, and learn the steps she’s taking to define her best years ahead. Ready to challenge yourself and create your o...

In this episode of Girl, Take Note , Justin Schenck, host of the Growth Now Movement Podcast , shares his journey from a troubled past to podcasting success. He discusses the importance of consistency, authenticity, and niching down to connect with your audience. Justin also offers advice on overcoming challenges, finding your voice, and staying productive. Tune in to learn the keys to podcast gro...

In the final episode of our "Surviving a Job Loss" series, discover how to pivot and thrive after a job loss. We dive into actionable strategies to identify new career opportunities, leverage your existing skills, and build a resilient mindset for success. Whether you're contemplating a career change or seeking new ways to excel, this episode is packed with insights to help you navig...

In this inspiring episode of the Girl Take Note Podcast , we sit down with Imane Oubou, Co-Founder of Vocable.ai and Swaay Media, to explore her remarkable journey from cancer research to becoming a trailblazing entrepreneur and media advocate. Imane opens up about the challenges she faced while launching Swaay, a media brand dedicated to empowering women's voices, and how she is now using AI...

In the latest installment of the "Surviving a Job Loss" series, we explore the critical steps of upskilling and reskilling to adapt to the ever-changing job market in 2024. Discover how to identify in-demand skills, leverage online courses, and transition into new roles or industries. Whether you're pivoting careers or looking to enhance your current skill set, this episode offers ac...

Join Shantell Sanders as she talks with digital marketing expert Caroline Balinska. Discover the importance of simple strategies, guerrilla marketing, and building an email list. Learn how to avoid common lead generation mistakes and leverage automation, AI, and podcasting for business growth. Gain actionable insights to elevate your entrepreneurial journey. Key Topics Covered: Importance of marke...

In this episode of the Girl Take Note Podcast, Shaunie provides invaluable insights into effective networking strategies to help you rebuild your career after a job loss. Discover how to leverage LinkedIn, participate in virtual networking events, and connect with industry professionals to unlock new opportunities. Featuring practical tips and real-life success stories, this episode is your guide...

Join us for the season premiere of Trailblazing Women: Exceptional Stories of Female Leaders as we sit down with the phenomenal Arlan Hamilton, founder of Backstage Capital. Arlan shares her awe-inspiring journey from homelessness to establishing a groundbreaking venture fund aimed at investing in underrepresented founders. In this episode, you'll discover: Arlan's realization of the diver...

In this episode of the Girl Take Note Podcast, Shantell Sanders explores how to reassess and redefine your career goals after experiencing a job loss. Tune in to gain insights on: Reflecting on past roles to understand what you enjoyed and what didn’t work for you. Recognizing your unique skills and strengths. Seeking feedback from colleagues and mentors. Using online assessments to identify trans...

Shaunie Sanders talks with Sarah JanTausch about the best tips for your job search and how to align your career with your core values. Learn how to identify your values and use them to guide career decisions. Sarah shares networking strategies, tips for overcoming self-doubt, and advice for career pivoting. Discover how to use social media for networking, make connections as an introvert, and the...

In Episode 84, Shaunie Sanders shares transformative career advice for anyone navigating job loss and unemployment. Discover how to redefine your identity beyond your job title, and learn strategies for focusing on your strengths and passions. Shaunie emphasizes the importance of mental health, offering tips for creating a well-being routine and finding joy in small moments. Tune in to hear how to...

Christine Spraker, former co-CEO of Eon Health, discusses her journey in healthcare technology, founding Co-FoundHer, and her book 'Unwinding Perfect.' Learn about self-discovery, shadow work, and helping entrepreneurs thrive. Christine's insights on personal growth, authenticity, and choosing oneself are not to be missed. Tune in now! 📘 Connect with Christine Spraker ➡️ ‪ Website: ht...

In this powerful episode, Shaunie Sanders delves into the emotional aftermath of job loss and shares her personal journey through this challenging time. Tune in as Shaunie provides valuable advice on: Acknowledging and expressing your feelings Establishing a new routine Prioritizing self-care Reframing your mindset Seeking support from friends and professionals Creating a budget Shaunie emphasizes...

Yolanda Bey shares her journey from selling bathing suits to starting her ice cream food truck. Discover her challenges, STEM classes for kids, customer service tips, and balancing family and business. Get inspired by her plans to expand Rollin Frozen and her advice for aspiring entrepreneurs. Enhance your creative projects with our ‘Modern Aesthetic Ebook & Workbook Template with Photos.’ Ava...

In this episode, Shaunie Sanders shares her personal story of experiencing a layoff from her dream job. She discusses the shock and anxiety she felt when she was informed about the elimination of her role. Shaunie talks about the financial hardships she faced and the need to create her own financial independence. Enhance your creative projects with our ‘Modern Aesthetic Ebook & Workbook Templa...

Discover Brittany Greenfield’s journey into the cybersecurity field and the mission behind Wabi. In this episode, Brittany shares why you don't need to be technical to succeed in tech, and highlights the crucial importance of cybersecurity today. 🌟 GTN Resources 🌟 Get the FREE GUIDE to Launch your own podcast Click ⁠https://idyllic-cake-97280.myflodesk.com/podcastlaunchguide⁠ Start Building...

In this episode of Girl Take Note , Shaunie Sanders dives into the vital role of self-care for entrepreneurs. Balancing business demands with personal well-being, Shaunie shares practical tips from her own experiences. Discover the importance of setting boundaries, maintaining a healthy lifestyle through proper sleep, nutrition, and physical activity, and prioritizing mental health with practices...

Join us as we chat with Lesley Hensell, Amazon selling expert and co-founder of Riverbend Consulting. Lesley shares her journey into e-commerce, starting from supporting her son's education to building a successful business. Learn key strategies for becoming a successful Amazon seller, including setting up your account, sourcing inventory, and optimizing product listings. 📘 Connect with Lesle...

Shaunie Sanders explores the transformative power of mindset in achieving business success. Learn practical strategies to maintain optimism, resilience, and motivation, crucial for every entrepreneur. Recommended books that delve deeper into mindset development: 📘 "Mindset: The New Psychology of Success" by Carol S. Dweck 📘 " The Power of Now: A Guide to Spiritual Enlightenment&qu...

Join us as Dr. Serina Lewis-Everett shares her inspiring journey in medicine, emphasizing her commitment to family health. This episode delves into women's health, weight management complexities, and social media's impact on body image. Dr. Lewis-Everett advocates a holistic approach to weight management, focusing on exercise, nutrition, and the use of medications like Ozempic. She discuss...

In this episode, Shaunie discusses the topic of failures in entrepreneurship. She shares her own experiences and explores strategies for turning failures into opportunities for growth, emphasizes the importance of mindset and redefining failure as feedback rather than a permanent setback. 🌟 GTN Resources 🌟 Get the FREE GUIDE to Launch your own podcast Click ⁠https://idyllic-cake-97280.myflodesk....

In this episode, Toccara Karizma shares her journey from launching an e-commerce business to becoming a digital marketing expert. She highlights the importance of email marketing and building an email list, debunking the myth that it annoys customers. Toccara explains omni-channel marketing, leveraging multiple platforms, and the value of paid ads. She provides insights on SEO, emphasizing keyword...

Shaunie continues the conversation on overcoming imposter syndrome and building self-belief. She discusses the importance of maintaining a growth mindset, strategies for getting unstuck, and the power of self-belief. Shaunie shares personal experiences and practical tips for battling imposter syndrome and pushing past fears. She emphasizes the journey of entrepreneurship as a series of highs and l...