Girl Take Note

Ready to turn your passion into profit and create a business you love? Let's talk about it! In this episode of Girl Take Note, Shaunie Sanders shares a simple game plan to help you transform your dreams into a sustainable, purpose-driven business. Whether you’re starting fresh, transitioning from a 9-to-5, or just feeling stuck, this episode gives you the tools and clarity you need to take action...

We’ve all heard it before: “Do what you love, and the money will follow.” But is that really true? In today’s episode of Girl Take Note , we’re diving deep into The Passion Myth —why loving what you do isn’t enough to build a profitable business, and what it really takes to succeed. If you’re trying to turn your passion into a career but struggling to make it work, this episode is for you. We’ll b...

We’ve all heard the saying, "Do what you love, and you’ll never work a day in your life." But is turning your passion into a profitable business really that simple? In this episode, we explore the realities of monetizing your passion, the challenges and rewards, and how to create a roadmap for financial freedom FOLLOW THE HOST: Shaunie Sanders: @iamshauniesanders  _______________________...

In this episode Shaunie discusses the common feeling of being stuck and how to overcome it. She emphasizes that feeling stuck is a temporary state and shares practical tips for staying motivated, including shifting perspectives, taking small actions, reconnecting with one's purpose, and practicing self-compassion. ____________________________________________________________ ➡️LET’S CONNECT: Follow...

Feeling overwhelmed by life’s endless demands? You’re not alone! In this episode of Girl Take Note Podcast , Shaunie Sanders shares her personal journey of transforming chaos into clarity. From streamlining daily routines to decluttering your mind and space, Shaunie reveals actionable strategies to help you create balance and focus on what truly matters. What You’ll Learn in This Episode: How to i...

🎙️ Episode Summary: In this episode of Girl with Take a Note , host Shaunie Sanders dives into the world of marketing with Angela Frank, a seasoned marketing expert responsible for driving over $50 million in client revenue. Angela shares her unique journey into the marketing field and unpacks the growing role of fractional CMOs in today’s business landscape. ______________________________________...

Struggling with self-doubt and battling your inner critic? 💭 You're not alone! In this empowering episode of Girl Take Note , Shaunie Sanders dives deep into the challenges of self-doubt and the negative self-talk that holds us back. ➡️LET’S CONNECT: Signup for Take the Lead: https://girltakenote.myflodesk.com/takeleap Follow us on socials @girltakenotepod and on Twitter @takenotegirl Watch on Yo...

Why perfectionism is killing your dreams and how to stop it! In this episode, Shaunie kicks off 2025 with powerful reflections on letting go of perfectionism, setting boundaries, and avoiding comparison. Let's talk about transforming your mindset for success! 00:00 Welcome to 2025: A Year of Reflection 03:14 Lessons from 2024: Embracing Progress Over Perfection 05:55 Setting Boundaries: A Form of...

In this empowering episode of Girl Take Note , Shaunie sits down with La Juana Whitmore, a corporate professional turned business consultant, to unpack the financial challenges women entrepreneurs face. From navigating the emotional side of money management to bridging the confidence gap in pricing services, La Juana offers actionable advice to help women align their finances with their values. 🎧...

In this episode, Shaunie reflects on her experiences in 2024, a challenging year, and shares her intentions for 2025. She emphasizes the importance of simplifying her goals, focusing on two major objectives, and being open to help and connections. Shaunie aims to be more intentional in her actions, particularly regarding her podcast and personal growth, as she enters a new chapter in her life at 5...

In this episode of Girl Take Note , Shaunie and Matt O’Neill explore how happiness is a skill you can develop with mindfulness, gratitude, and self-care. They tackle societal pressures, managing negativity, and transforming emotions like anger into positive change. Learn how to embrace joy and join the Good Mood Revolution . 🎧 Key takeaways include: Practical tips for building happiness through g...

Are you ready to clear out the clutter—both inside and out—and make room for the amazing possibilities of 2025? In this episode, we’re diving into the power of decluttering your mind, physical space, and life to set yourself up for success in the new year. Here’s what we’ll cover today: ✅ Decluttering Your Mind: Simple steps to organize your thoughts, let go of mental chaos, and prioritize what t...

Join Shaunie as she sits down with Andy Paige, the multifaceted TV star, fashion expert, and entrepreneur, for a captivating conversation. Andy shares her inspiring journey from small-town Alabama to television fame on General Hospital and the reality show Starting Over . Discover her secrets to mastering self-image, achieving budget-friendly style, and the life-changing power of a smile. Get her...

Ready to close out 2024 on a high note? In this empowering episode of Girl Take Note , we guide you through a three-step process to Reflect, Recharge, and Renew. Dive into purposeful reflection to celebrate your wins and learn from challenges, reclaim your energy with self-care strategies, and set the stage for an incredible 2025 with actionable renewal practices. Grab your favorite notebook, hit...

Thanksgiving is more than turkey and pie—it’s a celebration of gratitude, togetherness, and reflection! 🦃✨ In this episode of [Your Podcast Name] , we’re diving deep into the history of Thanksgiving, why gratitude is so transformative, and how modern traditions can bring more joy into your life. Ready to launch your podcast? Book a consultation to get expert guidance on every step, from concept...

In this episode of Girl Take Note , Shaunie sits down with entrepreneur Sabrina Guler to discuss her transformative journey from corporate success to building her own business. Sabrina opens up about the mindset shifts required to embrace entrepreneurship, the challenges of letting go of control, and how she learned to trust her intuition in decision-making. Key topics covered in this insightful c...

In this empowering episode of Girl Take Note , host Shaunie Sanders takes a heartfelt dive into the often-overlooked topic of failure. Drawing from her own challenging year—including job loss and the ups and downs of entrepreneurship—Shaunie shares personal stories and practical strategies for embracing failure as an opportunity for growth. Learn how to: ✅ Reframe failure as feedback, not a dead...

In this engaging conversation, Shaunie explores Danielle Keasling remarkable journey in the beauty industry, from her early passion for hair styling to her achievements as a global artistic director. They discuss pivotal moments in her career, the challenges of imposter syndrome, and the impact of social media on the beauty landscape. Danielle shares insights on building a personal brand and the i...

In this episode of The New Girl Take Note Podcast , Shaunie opens up about her journey of letting go of control in both her podcasting and business ventures. She shares how releasing her tight grip on every detail led to newfound creativity, personal growth, and surprising opportunities. Shaunie dives into the power of flexibility, collaboration, and self-trust—values that have transformed her jou...

In this episode of Girl Take Note , Shaunie and Carol Kabaale unpack the essentials of Facebook advertising for entrepreneurs. Carol, a Facebook Ads expert, shares her journey from corporate to entrepreneurship and offers key insights into building successful ad strategies. They discuss targeting the right audience, optimizing ad performance, and leveraging tools like Facebook Pixel for conversion...

In this episode, Shaunie explores how to define success on your own terms, away from societal “shoulds” and expectations. She shares personal insights on finding fulfillment, setting boundaries, and celebrating small wins. Discover why letting go of external validation and focusing on what truly matters can lead to a more meaningful life. Key Takeaways Success is personal; define it for yourself....

In this episode of Girl Take Note , Shaunie sits down with mother-daughter duo Cher and Dawn, stars of reality TV hits like Super Sweet 16 and Smothered . They open up about the highs and lows of life in the public eye, sharing how they navigate fame while nurturing their close-knit relationship. From the challenges of reality TV and the impact of social media to Cher’s journey to farm life and th...

In this episode of Girl, Take Note , host Shaunie Sanders gets real about the mistakes that, though tough to go through, ended up shaping her life in ways she never expected. Shaunie dives into five transformative mistakes, sharing the lessons she’s learned so you can avoid similar pitfalls or at least see your own missteps from a new perspective. Whether it’s in your career, relationships, financ...

In this episode, Shaunie sits down with teen life coach Kristi Simons to explore her transition from teaching to life coaching, focusing on the vital role of emotional intelligence and confidence-building in today’s teens. Kristi opens up about her personal growth journey through motherhood and coaching, offering practical advice for helping teens navigate their emotions, boost self-trust, and man...

Feeling stuck and unmotivated? In this solo episode, I dive into the common reasons why we all hit a wall and struggle to stay motivated—and more importantly, how to push past it. Whether you're facing burnout, overwhelm, or simply a lack of inspiration, I've been there too. In this episode, I share my personal strategies to help you reignite your drive and keep moving forward. You'll learn: How t...