Girl Take Note

In this empowering episode of Girl Take Note , Shaunie sits down with La Juana Whitmore, a corporate professional turned business consultant, to unpack the financial challenges women entrepreneurs face. From navigating the emotional side of money management to bridging the confidence gap in pricing services, La Juana offers actionable advice to help women align their finances with their values. 🎧...

In this episode, Shaunie reflects on her experiences in 2024, a challenging year, and shares her intentions for 2025. She emphasizes the importance of simplifying her goals, focusing on two major objectives, and being open to help and connections. Shaunie aims to be more intentional in her actions, particularly regarding her podcast and personal growth, as she enters a new chapter in her life at 5...

In this episode of Girl Take Note , Shaunie and Matt O’Neill explore how happiness is a skill you can develop with mindfulness, gratitude, and self-care. They tackle societal pressures, managing negativity, and transforming emotions like anger into positive change. Learn how to embrace joy and join the Good Mood Revolution . 🎧 Key takeaways include: Practical tips for building happiness through g...

Are you ready to clear out the clutter—both inside and out—and make room for the amazing possibilities of 2025? In this episode, we’re diving into the power of decluttering your mind, physical space, and life to set yourself up for success in the new year. Here’s what we’ll cover today: ✅ Decluttering Your Mind: Simple steps to organize your thoughts, let go of mental chaos, and prioritize what t...

Join Shaunie as she sits down with Andy Paige, the multifaceted TV star, fashion expert, and entrepreneur, for a captivating conversation. Andy shares her inspiring journey from small-town Alabama to television fame on General Hospital and the reality show Starting Over . Discover her secrets to mastering self-image, achieving budget-friendly style, and the life-changing power of a smile. Get her...

Ready to close out 2024 on a high note? In this empowering episode of Girl Take Note , we guide you through a three-step process to Reflect, Recharge, and Renew. Dive into purposeful reflection to celebrate your wins and learn from challenges, reclaim your energy with self-care strategies, and set the stage for an incredible 2025 with actionable renewal practices. Grab your favorite notebook, hit...

Thanksgiving is more than turkey and pie—it’s a celebration of gratitude, togetherness, and reflection! 🦃✨ In this episode of [Your Podcast Name] , we’re diving deep into the history of Thanksgiving, why gratitude is so transformative, and how modern traditions can bring more joy into your life. Ready to launch your podcast? Book a consultation to get expert guidance on every step, from concept...

In this episode of Girl Take Note , Shaunie sits down with entrepreneur Sabrina Guler to discuss her transformative journey from corporate success to building her own business. Sabrina opens up about the mindset shifts required to embrace entrepreneurship, the challenges of letting go of control, and how she learned to trust her intuition in decision-making. Key topics covered in this insightful c...

In this empowering episode of Girl Take Note , host Shaunie Sanders takes a heartfelt dive into the often-overlooked topic of failure. Drawing from her own challenging year—including job loss and the ups and downs of entrepreneurship—Shaunie shares personal stories and practical strategies for embracing failure as an opportunity for growth. Learn how to: ✅ Reframe failure as feedback, not a dead...

In this engaging conversation, Shaunie explores Danielle Keasling remarkable journey in the beauty industry, from her early passion for hair styling to her achievements as a global artistic director. They discuss pivotal moments in her career, the challenges of imposter syndrome, and the impact of social media on the beauty landscape. Danielle shares insights on building a personal brand and the i...

In this episode of The New Girl Take Note Podcast , Shaunie opens up about her journey of letting go of control in both her podcasting and business ventures. She shares how releasing her tight grip on every detail led to newfound creativity, personal growth, and surprising opportunities. Shaunie dives into the power of flexibility, collaboration, and self-trust—values that have transformed her jou...

In this episode of Girl Take Note , Shaunie and Carol Kabaale unpack the essentials of Facebook advertising for entrepreneurs. Carol, a Facebook Ads expert, shares her journey from corporate to entrepreneurship and offers key insights into building successful ad strategies. They discuss targeting the right audience, optimizing ad performance, and leveraging tools like Facebook Pixel for conversion...

In this episode, Shaunie explores how to define success on your own terms, away from societal “shoulds” and expectations. She shares personal insights on finding fulfillment, setting boundaries, and celebrating small wins. Discover why letting go of external validation and focusing on what truly matters can lead to a more meaningful life. Key Takeaways Success is personal; define it for yourself....

In this episode of Girl Take Note , Shaunie sits down with mother-daughter duo Cher and Dawn, stars of reality TV hits like Super Sweet 16 and Smothered . They open up about the highs and lows of life in the public eye, sharing how they navigate fame while nurturing their close-knit relationship. From the challenges of reality TV and the impact of social media to Cher’s journey to farm life and th...

In this episode of Girl, Take Note , host Shaunie Sanders gets real about the mistakes that, though tough to go through, ended up shaping her life in ways she never expected. Shaunie dives into five transformative mistakes, sharing the lessons she’s learned so you can avoid similar pitfalls or at least see your own missteps from a new perspective. Whether it’s in your career, relationships, financ...

In this episode, Shaunie sits down with teen life coach Kristi Simons to explore her transition from teaching to life coaching, focusing on the vital role of emotional intelligence and confidence-building in today’s teens. Kristi opens up about her personal growth journey through motherhood and coaching, offering practical advice for helping teens navigate their emotions, boost self-trust, and man...

Feeling stuck and unmotivated? In this solo episode, I dive into the common reasons why we all hit a wall and struggle to stay motivated—and more importantly, how to push past it. Whether you're facing burnout, overwhelm, or simply a lack of inspiration, I've been there too. In this episode, I share my personal strategies to help you reignite your drive and keep moving forward. You'll learn: How t...

In this episode of Girl on Techno , host Shaunie Sanders talks with brand strategist Stacy Thal about the power of authenticity in brand storytelling and how the digital landscape is evolving. They explore the influence of social media, the role of influencers in shaping brand perception, and how AI is revolutionizing content creation. Stacy shares her journey from aspiring filmmaker to brand stra...

In this episode of Girl Take Note , host Shaunie Sanders explores the importance of embracing your authentic self, especially in the age of social media. With constant comparison and the pressure to please others, it’s easy to lose sight of who you truly are. Shaunie dives into how these external influences can lead to self-betrayal and unhappiness, urging listeners to prioritize self-acceptance a...

In Episode 101 of the Girl Take Note Podcast , host Shaunie Sanders interviews podcasting and audio engineering expert Joel Oliver to explore the powerful benefits of podcasting for entrepreneurs. Whether you're just starting or looking to elevate your business, this episode is packed with practical advice on how to leverage podcasting to grow your brand. Key Insights from This Episode: Why Entrep...

In this episode of Girl Take Note , Shaunie dives into the chaos of modern life and shares seven practical steps to simplify your daily routine and find peace. From decluttering your environment to setting firm boundaries, each strategy is designed to help you prioritize what truly matters. Tune in as Shaunie explores mindfulness, the importance of self-care, and how to reclaim control by learning...

In our milestone 100th episode of Girl Take Note , Shaunie celebrates by interviewing digital marketing expert Cat Valverde, who shares her inspiring journey from a childhood steeped in telemarketing to becoming a successful entrepreneur. Cat opens up about how her father's unethical business practices shaped her commitment to ethical marketing, the challenges she faced transitioning from corporat...

In Episode 99 of Girl Take Note , host Shaunie breaks down the 7 daily habits of high achievers and how you can start incorporating them into your routine today. From waking up early and setting clear goals, to prioritizing health and practicing gratitude, discover what sets successful people apart. Shaunie also explores the power of continuous learning , building a strong network, and taking time...

In this empowering solo episode of Girl Take Note , your host Shaunie Sanders dives into one of the biggest obstacles women face on the road to success— self-doubt . Do you often question if you're good enough, smart enough, or capable enough to achieve your dreams? You're not alone, but you can overcome it. Shaunie shares actionable strategies to master your mindset, challenge negative th...

In this episode, we dive deep into the essential habits and powerful mindsets that set successful women apart. Discover how owning your worth, embracing failure as a stepping stone, and prioritizing self-care can propel you forward in your career and personal life. We discuss the importance of building strong support networks, taking calculated risks, and maintaining a growth mindset to develop yo...