Girl Take Note

At this age, many women thought money would feel less complicated—not more. In this solo episode, Shaunie talks honestly about the quiet financial anxiety women over 50 carry: worrying about retirement, starting over, losing income, and looking fine while wondering what comes next. This isn’t a budgeting lecture. It’s an intimate conversation about money, safety, shame, and taking one honest step...

Is bringing iced coffee to a job interview really unprofessional—or are we judging candidates by unwritten rules that have nothing to do with their ability to do the job? In this solo episode of Inside the Chat, Shaunie Sanders unpacks the viral iced coffee job interview debate, including first impressions, workplace etiquette, generational expectations and the difference between perception and co...

At 51, I’m starting over and rebuilding my life, career, and income—and I don’t have all the answers yet. In the first episode of Inside the Chat , I’m talking about what it really feels like to start over after 50, navigate career uncertainty, and move forward when you don’t know exactly where you’re going. Because there’s a difference between moving forward and knowing exactly where you’re going...

The group chat is where everything goes down—and now, we’re bringing those conversations into the open. Inside the Chat with Shaunie Sanders is where women talk honestly about relationships, money, friendship, business, reinvention, culture, and the things we’re all thinking but don’t always say out loud. Expect personal conversations, real opinions, special guests, experts, Shaunie’s group chat,...

What if success isn’t only about what you accomplish—but how your life feels while you’re building it? In the Starting With Me series finale, Shaunie Sanders explores why achievement does not always create fulfillment, how women inherit definitions of success that may no longer fit, and what it means to redefine ambition and success on your own terms. This conversation examines how changing priori...

Why is it so hard to keep promises to yourself? If you've struggled with self-trust, consistency, discipline, or following through on your goals , the problem may not be a lack of motivation. Every time we say, “I'll start Monday” and don't, we can slowly weaken our belief in our own word. In this episode of Starting With Me , Shaunie Sanders explores why we break promises to ourselves...

In This EpisodeShaunie explores why independence and isolation are not the same thing and introduces the concept of creating a Personal Board of Directors —a trusted circle of people who help you grow through every season of life. Together, you'll reflect on: Why many women believe asking for help is a sign of weakness. The difference between independence and isolation. The five essential role...

Every time you say yes, you're negotiating something. The question is: What are you giving away? In this episode of the Girl, Take Note Podcast , we're talking about the quiet negotiations that shape our lives every day—not just the ones that happen in boardrooms or business deals, but the ones involving our time, energy, peace, priorities, and purpose. If you've ever said yes when you...

Why do women feel guilty for wanting wealth? In this episode of Girl, Take Note , Shaunie shares why building wealth isn't selfish—it's how we create freedom. Inspired by Start With Yourself by Emma Grede, she explores the difference between passion and profit, why women often undercharge, and how a strategy-first mindset can help you build a business that supports the life you want. You&#...

Battling self-doubt or an inner critic? Your "Anti-Self" is holding you back. In this powerful episode of Girl Take Note: Starting With Me, inspired by Emma Grede’s Start With Yourself, Shaunie Sanders reveals how to silence that noise and reclaim your power. Learn actionable strategies to win the inner battle, embrace your authentic self, and accelerate your radical reinvention. Ready t...

Are you "nice" to everyone but yourself? Inspired by Emma Grede’s Start With Yourself, we’re exposing the hidden tax of emotional labor and how to reclaim your power after 40. Stop being emotionally broke and start building your digital estate. 🥂✨Quick Links: ✨ Creator After 40 Playbook: [Link] 🚀 Hot Girl Reinvent™ Roadmap: [Link] 📖 Inspired by Start With Yourself by Emma Grede. Con...

Fear doesn’t always look obvious. Sometimes it looks like procrastination, perfectionism, overthinking, or staying attached to the version of yourself that feels safe. In Part 3 of the “Starting With Me” series, Shaunie | Aging Intentionally explores how fear shows up when you’re being called to grow — in business, personal development, and your next season of reinvention. Inspired by Chapter 2 of...

If you’ve been feeling stuck, overwhelmed, or unsure about your next chapter, this episode is for you. In today’s conversation, we’re unpacking why so many women over 40 confuse indecision with being “stuck” — and how one powerful decision can completely change your life. What They’ll Learn: Why indecision keeps women emotionally stuck The truth about clarity and confidence How fear delays persona...

Hey GTN Besties 💛 There’s been a lot of conversation about Start With Yourself by Emma Grede—and one thing people keep saying is: “This book isn’t for every woman.” And honestly? They’re right. But not for the reasons people think. 💭 In This Episode This isn’t about being relatable—it’s about being accountable. I started this series because I realized something: I’ve been consuming a lot of info...

Getting laid off forced me to look at money differently… I realized one paycheck was never going to be enough. In this episode of the Girl Take Note Podcast , I’m breaking down the 7 income streams I’m using to rebuild my life—and how you can start creating your own. If you’ve been thinking about making extra money, starting over financially, or building more security for yourself, this episode is...

Getting laid off at 51 wasn’t part of the plan…But it forced me to make a decision that’s now changing my life. In this episode of the Girl Take Note Podcast , I’m sharing my real story—what it felt like to be laid off, the thoughts I had in that moment, and the decision I made that shifted everything. This isn’t just about losing a job…it’s about what happens when life pushes you into a new chapt...

Starting over after 50 isn’t just scary—it’s a complete identity shift. And the truth is… nobody really tells you what it actually feels like. In this episode, I’m opening up about the emotional, financial, and mental realities of starting over later in life. From navigating uncertainty and rebuilding confidence to figuring out your next move when the “old plan” no longer fits—this is the conversa...

Starting over after 40 isn’t the end—it’s your reset. Welcome to Girl Take Note, the podcast for women who are ready to rebuild their lives, create content, and build multiple income streams. If you’re navigating life after layoff, figuring out your next chapter, or ready to make money online, this podcast gives you real conversations and practical strategies to help you move forward with clarity...

I didn’t realize I was making this money mistake… until I got laid off. And by then? It was already costing me more than I expected. In this episode of the Girl Take Note Podcast , I’m sharing the biggest money mistake I made—and why it kept me stuck depending on one paycheck. If you’ve ever felt financially secure until something unexpected happened , this conversation is going to open your eyes....

Have you ever felt like you were just going through the motions… like you were living in the background of your own life? In this episode of Girl Take Note, I’m sharing the moment everything shifted for me—when I realized I was playing small, staying comfortable, and not fully showing up for my own life. If you’re starting over, navigating a life transition, or trying to figure out your next chapt...

Have you ever looked at your life and thought… this is not how I thought things would turn out? Starting over at 50 can feel overwhelming—but what if this isn’t the end of your story… what if it’s your reset? In this episode of the Girl Take Note Podcast , we’re talking about what it really looks like to start over after a setback—and how to reinvent your life on your terms. If you’ve experienced...

Losing your job doesn’t just affect your income…it can shake your identity, your confidence, and how you see yourself. If you’ve ever thought, “Who am I without this?” —this episode is for you. In this episode of the Girl Take Note Podcast , we’re talking about what it really means to rebuild your identity after a layoff or career loss—and how to start redefining yourself on your own terms. Whethe...

Have you ever looked at your life and thought… this is not what I planned? When things don’t work out the way you expected, it’s easy to feel stuck, discouraged, or unsure of what to do next. In this episode of the Girl Take Note Podcast , we’re talking about how to navigate life when your plans fall apart—and how to start over with clarity, confidence, and intention. Whether you’re dealing with a...

Have you ever wondered if your passion could actually make you money… or if you’re just wasting time chasing the wrong thing? In this episode, we’re getting real about how to know if your passion is profitable before you invest too much time, energy, or money. What they’ll learn: In Episode #131 of the Girl Take Note Podcast, I’m breaking down: • The difference between a passion and a profitable s...

Fear of failure keeping you stuck? You're not alone—but you're not staying stuck either. In this episode of *Girl Take Note*, we’re diving into the mindset shifts and simple actions that help you move through fear and actually *start* building your dream. We’ll talk about the real reason you hesitate, how to shift from self-doubt to confidence, and the importance of building a support system that...