Girl Take Note

Every time you say yes, you're negotiating something. The question is: What are you giving away? In this episode of the Girl, Take Note Podcast , we're talking about the quiet negotiations that shape our lives every day—not just the ones that happen in boardrooms or business deals, but the ones involving our time, energy, peace, priorities, and purpose. If you've ever said yes when you...

Why do women feel guilty for wanting wealth? In this episode of Girl, Take Note , Shaunie shares why building wealth isn't selfish—it's how we create freedom. Inspired by Start With Yourself by Emma Grede, she explores the difference between passion and profit, why women often undercharge, and how a strategy-first mindset can help you build a business that supports the life you want. You&#...

Battling self-doubt or an inner critic? Your "Anti-Self" is holding you back. In this powerful episode of Girl Take Note: Starting With Me, inspired by Emma Grede’s Start With Yourself, Shaunie Sanders reveals how to silence that noise and reclaim your power. Learn actionable strategies to win the inner battle, embrace your authentic self, and accelerate your radical reinvention. Ready t...

Fear doesn’t always look obvious. Sometimes it looks like procrastination, perfectionism, overthinking, or staying attached to the version of yourself that feels safe. In Part 3 of the “Starting With Me” series, Shaunie | Aging Intentionally explores how fear shows up when you’re being called to grow — in business, personal development, and your next season of reinvention. Inspired by Chapter 2 of...

If you’ve been feeling stuck, overwhelmed, or unsure about your next chapter, this episode is for you. In today’s conversation, we’re unpacking why so many women over 40 confuse indecision with being “stuck” — and how one powerful decision can completely change your life. What They’ll Learn: Why indecision keeps women emotionally stuck The truth about clarity and confidence How fear delays persona...

Hey GTN Besties 💛 There’s been a lot of conversation about Start With Yourself by Emma Grede—and one thing people keep saying is: “This book isn’t for every woman.” And honestly? They’re right. But not for the reasons people think. 💭 In This Episode This isn’t about being relatable—it’s about being accountable. I started this series because I realized something: I’ve been consuming a lot of info...

Getting laid off forced me to look at money differently… I realized one paycheck was never going to be enough. In this episode of the Girl Take Note Podcast , I’m breaking down the 7 income streams I’m using to rebuild my life—and how you can start creating your own. If you’ve been thinking about making extra money, starting over financially, or building more security for yourself, this episode is...

Getting laid off at 51 wasn’t part of the plan…But it forced me to make a decision that’s now changing my life. In this episode of the Girl Take Note Podcast , I’m sharing my real story—what it felt like to be laid off, the thoughts I had in that moment, and the decision I made that shifted everything. This isn’t just about losing a job…it’s about what happens when life pushes you into a new chapt...

Starting over after 50 isn’t just scary—it’s a complete identity shift. And the truth is… nobody really tells you what it actually feels like. In this episode, I’m opening up about the emotional, financial, and mental realities of starting over later in life. From navigating uncertainty and rebuilding confidence to figuring out your next move when the “old plan” no longer fits—this is the conversa...

Starting over after 40 isn’t the end—it’s your reset. Welcome to Girl Take Note, the podcast for women who are ready to rebuild their lives, create content, and build multiple income streams. If you’re navigating life after layoff, figuring out your next chapter, or ready to make money online, this podcast gives you real conversations and practical strategies to help you move forward with clarity...

I didn’t realize I was making this money mistake… until I got laid off. And by then? It was already costing me more than I expected. In this episode of the Girl Take Note Podcast , I’m sharing the biggest money mistake I made—and why it kept me stuck depending on one paycheck. If you’ve ever felt financially secure until something unexpected happened , this conversation is going to open your eyes....

Have you ever felt like you were just going through the motions… like you were living in the background of your own life? In this episode of Girl Take Note, I’m sharing the moment everything shifted for me—when I realized I was playing small, staying comfortable, and not fully showing up for my own life. If you’re starting over, navigating a life transition, or trying to figure out your next chapt...

Have you ever looked at your life and thought… this is not how I thought things would turn out? Starting over at 50 can feel overwhelming—but what if this isn’t the end of your story… what if it’s your reset? In this episode of the Girl Take Note Podcast , we’re talking about what it really looks like to start over after a setback—and how to reinvent your life on your terms. If you’ve experienced...

Losing your job doesn’t just affect your income…it can shake your identity, your confidence, and how you see yourself. If you’ve ever thought, “Who am I without this?” —this episode is for you. In this episode of the Girl Take Note Podcast , we’re talking about what it really means to rebuild your identity after a layoff or career loss—and how to start redefining yourself on your own terms. Whethe...

Have you ever looked at your life and thought… this is not what I planned? When things don’t work out the way you expected, it’s easy to feel stuck, discouraged, or unsure of what to do next. In this episode of the Girl Take Note Podcast , we’re talking about how to navigate life when your plans fall apart—and how to start over with clarity, confidence, and intention. Whether you’re dealing with a...

Have you ever wondered if your passion could actually make you money… or if you’re just wasting time chasing the wrong thing? In this episode, we’re getting real about how to know if your passion is profitable before you invest too much time, energy, or money. What they’ll learn: In Episode #131 of the Girl Take Note Podcast, I’m breaking down: • The difference between a passion and a profitable s...

Fear of failure keeping you stuck? You're not alone—but you're not staying stuck either. In this episode of *Girl Take Note*, we’re diving into the mindset shifts and simple actions that help you move through fear and actually *start* building your dream. We’ll talk about the real reason you hesitate, how to shift from self-doubt to confidence, and the importance of building a support system that...

Ready to turn your passion into profit and create a business you love? Let's talk about it! In this episode of Girl Take Note, Shaunie Sanders shares a simple game plan to help you transform your dreams into a sustainable, purpose-driven business. Whether you’re starting fresh, transitioning from a 9-to-5, or just feeling stuck, this episode gives you the tools and clarity you need to take action...

We’ve all heard it before: “Do what you love, and the money will follow.” But is that really true? In today’s episode of Girl Take Note , we’re diving deep into The Passion Myth —why loving what you do isn’t enough to build a profitable business, and what it really takes to succeed. If you’re trying to turn your passion into a career but struggling to make it work, this episode is for you. We’ll b...

We’ve all heard the saying, "Do what you love, and you’ll never work a day in your life." But is turning your passion into a profitable business really that simple? In this episode, we explore the realities of monetizing your passion, the challenges and rewards, and how to create a roadmap for financial freedom FOLLOW THE HOST: Shaunie Sanders: @iamshauniesanders  _______________________...

In this episode Shaunie discusses the common feeling of being stuck and how to overcome it. She emphasizes that feeling stuck is a temporary state and shares practical tips for staying motivated, including shifting perspectives, taking small actions, reconnecting with one's purpose, and practicing self-compassion. ____________________________________________________________ ➡️LET’S CONNECT: Follow...

Feeling overwhelmed by life’s endless demands? You’re not alone! In this episode of Girl Take Note Podcast , Shaunie Sanders shares her personal journey of transforming chaos into clarity. From streamlining daily routines to decluttering your mind and space, Shaunie reveals actionable strategies to help you create balance and focus on what truly matters. What You’ll Learn in This Episode: How to i...

🎙️ Episode Summary: In this episode of Girl with Take a Note , host Shaunie Sanders dives into the world of marketing with Angela Frank, a seasoned marketing expert responsible for driving over $50 million in client revenue. Angela shares her unique journey into the marketing field and unpacks the growing role of fractional CMOs in today’s business landscape. ______________________________________...

Struggling with self-doubt and battling your inner critic? 💭 You're not alone! In this empowering episode of Girl Take Note , Shaunie Sanders dives deep into the challenges of self-doubt and the negative self-talk that holds us back. ➡️LET’S CONNECT: Signup for Take the Lead: https://girltakenote.myflodesk.com/takeleap Follow us on socials @girltakenotepod and on Twitter @takenotegirl Watch on Yo...

Why perfectionism is killing your dreams and how to stop it! In this episode, Shaunie kicks off 2025 with powerful reflections on letting go of perfectionism, setting boundaries, and avoiding comparison. Let's talk about transforming your mindset for success! 00:00 Welcome to 2025: A Year of Reflection 03:14 Lessons from 2024: Embracing Progress Over Perfection 05:55 Setting Boundaries: A Form of...