Girl Science

Join hosts Abby Kemper and Karen Anthony as they explore the rush to get fit for summer. They discuss gym challenges, providing insights from their own experiences in the fitness world. Discover the reality behind these programs, and learn scientifically supported methods to naturally boost your metabolism. Whether you're considering a six-week transformation program or simply aiming to feel bette...

In this episode of Girl Science, hosts Abby Kempfer and Karen Anthony explore the resurgence of the 'skinny' trend in fitness and how it affects women and mothers navigating health and body image. They delve into the growing popularity of GLP1s and other peptides, discussing their benefits and risks. The episode emphasizes the importance of traditional fitness fundamentals such as discipline, heal...

In this episode of Girl Science , we’re sharing the six biggest lessons we wish we knew when we first started coaching —the things that would’ve saved us time, stress, and a whole lot of overthinking. We talk about why you’re not your client’s savior , how comparison to other coaches can quietly steal your confidence, and why constantly changing your plan does more harm than good. We dive into the...

In this episode of Girl Science, Abby shares her recent experience with competitive bodybuilding, highlighting the challenges she faced during her prep and competition day. Despite rigorous preparation, external stresses and sleep deprivation impacted her performance, leading to a less-than-ideal outcome. Abby reflects on the balance between accepting life's uncontrollable elements and managing se...

In this episode of 'Girl Science', hosts Abby Kemper and Karen Anthony dive into the intricate world of bikini competitions and the taxing mental and physical journey leading up to show day. They openly share their personal experiences with competition preparation, coping with the inevitable brain fog, and the unexpected adjustments due to travel stress. As they recount their own post-show emotion...

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony discuss the challenges of staying motivated during fitness prep. They share personal experiences of dealing with cravings, fatigue, and the emotional stress of approaching show days. The conversation dives into tips for overcoming mental hurdles, such as taking tasks step by step and not procrastinating. Both hosts emphasize the...

In this episode of the Girl Science podcast, hosts Abby and Karen delve into the often overlooked mental challenges of fitness and competition, emphasizing the importance of trusting the process. They discuss the nuances of balancing personal life with fitness aspirations, particularly in the context of competitive bodybuilding. The hosts share Karen’s recent personal milestone of achieving a new...

In this podcast episode, hosts Abby Kempfer and Karen Anthony delve into the challenges of maintaining consistency on the path to achieving fitness goals. Facing their own demanding schedules, they discuss the importance of celebrating small daily wins and emphasize focusing on the process rather than the end goal. Stress and unpredictable life changes are acknowledged as factors that make staying...

In this episode of Girl Science, Abby Kemper and Aaron Anthony explore the theme of health and longevity, emphasizing how the actions and habits we cultivate now can shape who we become in the future. They draw attention to the importance of being proactive with health concerns, whether minor or significant, to avoid compromising our well-being. The hosts also discuss their experiences with traini...

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony delve into the myths surrounding fitness and health. They highlight the misconception that being lean equates to being healthy and discuss the downsides of low body fat, such as hormonal imbalances and reduced mental clarity. The hosts emphasize the importance of understanding that visual aesthetics do not always align with optim...

In this episode of the Girl Science podcast, coaches Karen Anthony and Abby Kemper delve into common weight loss queries. They discuss why weight fluctuations occur despite following diet and exercise plans to the letter. Highlighting the role of stress and inflammation, they advise listeners to look beyond the scale and consider various factors like cortisol levels and muscle repair. Encouraging...

In this episode of the Girl Science podcast, Abby Kemper and Karen Anthony dive into the world of fat-burning supplements and share their insights on thermogenics and GLP1. They emphasize the importance of realistic planning for fitness competitions, discussing the challenges and strategies involved in successful prep. The hosts also share personal updates, including the cancellation of their plan...

In this episode of 'Girl Science,' hosts Abby Kemper and Karen Anthony tackle the pervasive problem of toxic positivity in the fitness industry. They discuss how well-intentioned encouragement often turns harmful when trainers push clients past their limits, leading to injury and burnout. With examples from their own experiences and industry observations, they highlight the flaws of a “no days off...

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony explore the unhinged side of fitness, discussing wild yet relatable habits many fitness enthusiasts secretly embrace. From overusing low-calorie foods and drinks to obsessively checking workout routines between sets, they reveal their own confessions and share listener anecdotes. They candidly discuss how these habits, while some...

In this episode of the Girl Science podcast, the hosts debunk common myths about glute building. They emphasize the importance of proper form over lifting heavy weights and reveal that exercises like hip thrusts might not be as effective as believed. They also discuss the different muscle groups within the glutes and highlight the challenges women face in activating these muscles, especially if th...

In this episode, the hosts delve into key aspects of choosing a fitness coach, emphasizing the importance of experience over a mere certification. They highlight the pitfalls of coaches who use a one-size-fits-all approach and stress the value of learning from seasoned mentors. They also discuss the significance of understanding the foundations of fitness and nutrition and exploring different meth...

In this episode of Girl Science, the hosts delve into the pitfalls of the 'No Excuses' mentality often glorified in fitness culture. They share their personal journeys from adhering strictly to this mindset to realizing its potential for toxicity, especially for mothers balancing fitness with family life. Emphasizing the importance of self-compassion and realistic goal setting, the hosts advocate...

In this episode, Abby and Karen delve into the often-overlooked phase following the achievement of big fitness and lifestyle goals. They share their personal experiences with the 'post-goal spiral' and explore how focusing solely on the goal can lead to confusion when it's accomplished. Listeners will learn about the importance of aligning their identity with the processes and disciplines develope...

In this episode of 'Girl Science,' hosts Abby and Karen delve into the often-overlooked issue of coaching burnout. They discuss various signs of burnout, including physical, emotional, and mental stressors, and share their personal experiences with this challenging aspect of their profession. Through honest conversations, they offer strategies for identifying burnout, drawing the line between bein...

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony share insider tips for preparing for the final days leading to a bikini competition. They dive deep into the physical and mental preparations that help competitors shine on stage. Topics include the importance of skin care and the strategic timing of beauty routines such as tanning, nail care, and hair touch-ups. Abby and Karen a...

In this episode of Girl Science, Karen and Abby unveil the meticulous process behind 'peak week,' the final push before a bikini competition stage appearance. They discuss the importance of eliminating stress and fine-tuning the physique to ensure each athlete looks their best on stage. From workouts to nutrition, they emphasize reducing inflammation and adjusting training techniques to optimize p...

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony delve into the mental readiness required for bikini competition prep. They discuss how life stages and personal responsibilities, like parenting and financial stability, impact one's ability to successfully prepare and compete. They highlight the importance of timing and how the discipline of fitness and competition can translate...

In this episode of Girl Science, hosts Abby and Karen Anthony dive into the world of bikini competitions, providing listeners with a comprehensive understanding of what it takes to compete. They address common misconceptions, such as the need for extreme dieting and endless cardio, and emphasize the importance of proper training, posing, and mental resilience. Abby and Karen discuss how a well-str...

In this engaging episode of Girl Science, Abby Kemper and Karen Anthony explore the profound impact of visualization and affirmations on achieving fitness and nutrition goals. They delve into studies highlighting how imagining success can prime both mind and body for real-world results, emphasizing consistency and positivity as key elements. Personal anecdotes illustrate how these mental tools ove...

In this episode of Girl Science, the host Abby Kemper delves into the complexities of fitness journeys that go beyond the numbers on the scale. They emphasize the importance of maintaining simple, yet effective, habits focused on calories, protein intake, daily movement, and water consumption. Guests are encouraged to forget about fad diets and focus on these foundational elements to see real, sus...