Girl Recovering

You asked. I answered. In today's episode, I answer your questions and advice about insecurities, stress, and maintaining a healthy balance. Thank you again to all those who sent in questions!

In this episode, I answer all your questions about counselling and therapy and talk about my exeperience as well as what to expect from counselling and how to get an appointment.

In today's episode, we discuss how to stay calm and sane while spending your time self-isolating. I share my tips on stay organized, keeping productive, and lowering my anxiety during this tough time.

In today’s episode, I am joined by Han Smallwood, transgender and LGBTQ+ advocate, to talk about his experience with transitioning, being a respectful ally, celebrating the queer community, how companies capitalize on Pride, and much more!

Welcome to the 1 year anniversary of Girl Recovering! Today, I will be going over 20 things I learned in the past 20 years, including all the good, bad, and unforgettable lessons learned.

New year, new me: time to make some new goals! Let's make some goals this year that you will stick to and will actually help you grow. Here's my guide to resolutions.

In this week's episode, I talk about dealing with loss and how to heal. This week is a bit more sombre than usual and a trigger warning to all of you that may need it.

Just started school? Feeling regrets or overwhelm going back to school? In today’s episode, I discuss dealing with “school shock,” adjusting to stress overwhelm, and handling feelings of regret and wrong choices.

Here is my raw review of the first year of university and the pressures I struggled to deal with in business school.

Feeling stuck in a rut recently? Maybe feeling a loss of motivation? We've all been there. In this episode, I am sharing my tips on how to get out of a rut and how to become happier with your surroundings.

Holding on to past hurt? Me too. In this episode, I talk all about my story about heartbreak, forgiveness, and letting go.

Getting a mental health diagnosis can often be unnecessarily feared. In this episode, I talk all about my experience with getting my diagnosis and tips to prepare you for yours! + extra advice with managing a mental illness away at school

Triggers. Experienced by many. Unknown to some. Annoying to all. Let's talk about how to avoid them, how to deal with them, and why they happen!

This premiere episode of Girl Recovering talks all about panic attacks - what they are, why you have them, how to help a friend going through one and many more, including raw and honest personal experiences from a university student.