Girl Recovering

Sit down with Patrick Mazurek, fellow student entrepreneur and podcaster, and I as we chat about sticking to habits, finding balance, and our favourite pieces of advice we've received!  Pat's Links! Instagram | https://www.instagram.com/patrick.mazurek/ Podcast Instagram | https://www.instagram.com/happily.discontent/ Follow Happily Discontent on Spotify and Apple Podcasts! My Links! TikTok |...

People tend to be surprised when they find out I go out frequently despite balancing mental health. Guess what, not uncommon! There is a way to balance the two, despite what people think. Let's talk about it! TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/

I always get questions on how to support friends going through a tough time or how to support loved ones with a mental illness. It's simple! In this episode, I catch up with you and chat about how to be a better friend/loved one to those most important to you. TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/

TRIGGER WARNING: eating disorders & body dysmorphia You asked, I answered. In this episode, I share my raw and honest experience battling eating disorders and body dysmorphia as well as my tips and experience with recovery.  Check out my article here: https://www.hercampus.com/school/queens-u/what-no-one-tells-you-about-living-body-dysmorphia TikTok | https://www.tiktok.com/@thegirlrecove...

It's that time of year again. In today's episode, I reflect on being 21 as I go into my 22nd birthday and share some of the most important lessons that I have learned in the last year! TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/

Happy 2022! In this episode, I sit down to chat about the crazy past few months, my take on New Year's resolutions, and what I really think about social media.  TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/

Ever wondered about the different ways to help your mental health? In this episode, I am joined by Jonathan Friedman, President of The Journal That Talks Back™, as we go through all the services available for treating your mental health including therapy, counseling, coaching, journaling, and more! Find Jonathan on Instagram: @journalthattalksback & @jonathan_a_friedman

Social media is the worst...but also can be the best? Join me in today's discussion about the pros and cons of social media on one's mental health (and why I think blocking people is actually mature)! Instagram & TikTok: @thegirlrecovering

Some days, there is just too much going on and it is hard to stay calm, cool, and collected, but guess what? That's okay! In this episode, I discuss my experience with feeling overwhelmed and what to do when you are feeling this way too! Instagram: @thegirlrecovering

Overwhelmed from working? Feel stuck in your 9-5? Feeling isolated and alone a lot? Let's fix that! In this week's episode, I share my tips for creating and sticking to a work-life balance schedule that works for you.  Instagram: @thegirlrecovering TikTok: @thegirlrecovering

DISCLAIMER: Trigger warning (ED, anxiety). Also, this episode is only my experience and is not meant to offend anyone or be used to generalize.  When I was younger, I was a competitive figure skater. Now, I am still left with lasting effects from my experience. In today's episode, I discuss my experience as a figure skater and spread awareness for the toxicity and abuse that exists in this se...

Has anxiety been keeping you from achieving success? Look no further! In today's episode, Kait Ahern, a 20-year-old political activist and community organizer, talks about her experience managing anxiety while being put in some of the most anxiety-inducing situations: politics. Keep listening for more! Kait's Instagram: @la.vie.en.kait

Shifting our focus to eating disorder awareness, I am joined by the lovely Athina Crilley, host of the Finding My Fit podcast and coach, to discuss the realities of eating disorders and various ways to overcome them.  Check out Athina's Instagram @athinacrilley and podcast @findingmyfitpodcast! *P.S. She also has a book too! Check it out https://www.amazon.co.uk/DIARIES-ANOREXIC-Recovery-Athi...

PLOT TWIST! In today's episode, I sat down with Jenn from JL Move, a women's fitness instructor, to talk about overcoming failure and using fitness to improve your mental wellness. Keep listening to find the plot twist in the episode ;)  Jenn's Instagram: @jl_move

Calling all students, this one's for you! Today, I am joined by Akhila Boda, a freshman at Ohio State University, founder and CEO of Medvocate, co-Founder of GenZ Girls, president of Girl Up Ohio Coalition, and an advocate for Gender Equality. In this episode, we chat about how to get involved in your school community and how to become an advocate at a young age as well as using community involvem...

Are you struggling with making difficult decisions? Don’t know how to embrace who you are? Look no further! Today, I sat down with Lauren Felter, a motivational speaker and university professor, where we chatted about living more authentically and breaking free of anything weighing you down. Lauren’s Instagram: @felter.unflitered

You asked. I answered. Sticking with tradition, here is 21 things that I learned in 21 years. This past year was really transformational for me and I learned so many crucial, and sometimes very difficult, life lessons.  Also, this marks the 2 year anniversary of this podcast so thank YOU so much for all your support and for listening!

Welcome to season 2 of Girl Recovering! To kick things off, I am joined by Liz Newcomer, host of the Resiliency in Running podcast and body positivity advocate. In today's episode, we discuss overcoming eating disorders*, battling the opinions of others, and finding healthy ways to love your body.  Learn more about Liz: @liznewcomer / @resiliencyinrunning *Trigger Warning 

It's been a long year for all of us, but that's no reason you can't turn it around for December! In today's episode, I talk about my tips for ending off the year strong and preparing for new year's resolutions. Here's to a better and hopeful next year! Make sure to check @thegirlrecovering on Instagram for more. 

In today's episode, we are talking mental health tools: my favourite self-help hobbies, apps, books, and much more that help me manage my mental wellbeing. Keep listening for more!

Today, I am joined by Hailey Rodgers, a mental health advocate, fellow podcaster, commerce student, and author. She shares her story with advocacy and talks about her experience and advice with living more authentically and not caring what others think about you. Check her out on Instagram @haileyrodddgers for more!

Struggling with online school? In today's episode, I share all my tips and tricks for managing and making the most out of online school during a pandemic. Stay safe and happy back to school!

As we continue to stay home and have a new season of work or school looming over us, it can be difficult to get started and be productive again. In today's episode, I give my tips to get back to productivity and feel more motivated when you are in a slump. 

Have you ever wondered how Girl Recovering came to be? In this episode, I talk all about why and how I created my podcast, including the inspiration behind the name and why you should start a podcast of your own!

One of the most difficult things to handle in isolation is dealing with our mental health, especially for those battling mental illnesses. In this episode, I share my advice on dealing with depression while being inside in quarantine all day, from my personal experience.