Girl Let’s Talk! The Self Love Playbook

You guys know me. I was sitting in my car and heard something from a podcast that motivated this episode. Take a listen and as always, if you’d like to follow or connect with me, find me on IG: @iamlatricerainer or https://linktr.ee/theselfloveplaybook

Just wanted to get on here and share my happiness with you guys. Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Being happy with the fact that you’re killing the game today can improve your mood and when you improve your mood most times it works the other way around right? You show it through how you take care of your outward/inward self. A lot changes with our mental state and so much is mental. Get what I’m saying? Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com Follo...

I know you’re going through some things and it feels like it would be much better if you weren’t “here” to feel the extreme feelings that you feel but trust me, the world would not be better off without you. In fact, we need you. Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com If you need someone to talk to or a listening ear, lets connect Instagram: @iamlatri...

Try the empty chair technique for those of you who are experiencing or trying to work through some interpersonal or internal conflict ❤️ https://linktr.ee/theselfloveplaybook Let’s connect! ✨ Instagram: @iamlatricerainer

Don’t nobody owe you sh*t. You have an obligation to yourself. I want to see you win, so badly. But you gotta want that for you too. https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

Fuck them! Stop choosing to let your fear overpower your ability to really succeed in this world https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

When you’re in a toxic relationship, leaving them isn’t as easy as just walking out the door. Many of us have experienced trauma bonding and because of that, makes it hard to break free. Let’s talk about it. https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

Breathe in, 2,3,4 and breathe out, 2,3,4,5,6. Relax. Having mixed feelings of one day losing motivation and the next feeling on top of the world is normal! Be gentle with yourself 💜 https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

If you needed a sign, here it is. Embark on that new journey or your new beginning. I know I am and I know you got this ❤️ https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

Have you ever been in a place where you just felt the need to be still? To be quiet? God is trying to move through your life. Trust him and sit in your quiet time 💕 https://linktr.ee/theselfloveplaybook

“Understanding how the brain reacts to stress or early trauma helps clarify how what has happened to us in the past shapes who we are, how we behave, and why we do the things we do. -Dr. Bruce Perry https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

What is the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not. - Rupi Kaur https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

You are loved and appreciated. You bring love and beauty into this world just by being in it! Join us for our InspireHER Womens Empowerment Conference on March 19th at 1pm (EST). To register, visit www.theselflovekindleproject.com. I hope to see you there. This year, we are elevating ladies. ❤️

What are you working towards? Who are you doing it for? What if, and really, what if, it all works out? Don’t give up. Don’t you ever give up. Keep pushing P 🥳 Let’s Connect! ✨ Instagram: @iamlatricerainer

I hope this year we all fall in love whether that’s with ourselves, with God, with life, with endless possibilities, with the moment, or just with another human being because you are so deserving. I love you ❤️ https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

… there are times where I’m crying for everything or nothing at all. F*ck anxiety. It does not define you. You will be successful. You will win! https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

If any of you ever do what you think is best for your family; to just show up for them, to try, and love them with your whole heart… you are a good mom! Let’s Connect! ✨ Instagram: @iamlatricerainer

Know that sometimes, if all you can do is get through the day, then that’s enough ❤️

I’ve seen what toxic relationships do to women around me and it breaks my heart because they are deserving and worthy of so much more. If only they realized that…

There were times I thought I’d never be where I am today. I was blinded, and didn’t see the blessing in the lesson. Trust how God is moving through your life. Keep looking up and trust the process.

“I see and hear you. Loud as a bomb. Wanting a shoulder to cry on. Don’t you worry. I’ll teach you to fly, before you fall” 💜 Cynthia

Did you know that trauma does not have to directly happen to you for you to feel symptoms that are similar to PTSD? That trauma can come from caring for, hearing about, or witnessing the intense suffering of others. Symptoms may look like having rumination’s of the event suffered by others, you may feel inadequate and unable to help, sleep problems and always on the lookout, anxiety, and re-experi...

Do you find that you need to be needed? Come on, let’s talk.

If God is love. We can assume love is parallel to God. God is what we can comprehend through what the Bible tells us about him. In return, love is only what we can manage to comprehend through our experiences, our environment, and what we witness. What if we let go of this imitation of love and dig deep?