Girl Let’s Talk! The Self Love Playbook

You don’t have to hustle for your healing. You don’t have to grind for your glow. You are allowed to bloom in softness, and you are allowed to live a life that feels good and not just looks good. Rest, receive, and remember… soft is sacred. Girl, let’s talk again soon. 💕 As always, you can contact me on IG @iamlatricerainer. I am always here for you! I also offer life coaching services and you ca...

Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise. You can heal. You can dream again. You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of it. You don’t need to prove yourself. You can have anything you want out of this life and it’s not because it’s handed...

Too many of us have mistaken survival for strength. But strength isn’t just pushing through the pain. Real strength is feeling the pain, facing it and then, releasing it. Healing is not weakness. It is the bravest thing you’ll ever do. You deserve joy that isn’t borrowed. Peace that isn’t temporary. Love that doesn’t come with conditions. You deserve to feel safe. So start small. Breathe. Rest. Re...

There are days when the weight of the world feels heavier than we can carry. Days when the mirror doesn’t reflect strength, only exhaustion. And on those days; the quiet ones, the lonely ones , we have to reach for something within ourselves. It doesn’t have to be loud. It doesn’t have to be perfect. Just bold enough to get us through the day anyway. That something in us, it’s resilience. It’s lov...

In this episode, we explore the idea of being in your “self” season; sacred moments when you’re focused on healing, growing, and pouring into you. But what does that mean for how you show up in the world, in relationships, and in your purpose? Joined by special guest Destiny Lasane, LMSW, we unpack the misconception that self-love means isolation. We talk about the power of setting boundaries, sta...

Don’t ever play with a woman who’s done the work to know her worth. She wants love, yes, but not at the cost of her peace, power, or purpose. In healing, she’s found a version of herself that refuses to settle for anything less than respect. You asked for it so here’s my IG if you want to connect: IG: @iamlatricerainer And I am now a self-published author. My book is available for purchase: https:...

You’ve worried, stressed, and even let fear take over. But what if you tried something differen't like trusting Him? Trusting the process. What if you let Him guide your steps while you simply stayed still and surrendered? No more feeling stuck. It’s time to move forward becausevwe’ve got places to be! As always, you can connect with me at @iamlatricerainer on IG. You can DM me but the link to my...

Soooo, I wrote a book!!! Writing this book has been a journey back to myself; a testament to the power of healing from the inside out. It’s about reclaiming what was always yours: your voice, your strength, your peace. As a black African American woman, now self published author, this accomplishment means even more. It’s not just a book but a legacy of resilience, truth, and transformation. May th...

Reclaim the narrative that was written for you and choose the one that serves who you truly are, not the version of us shaped by old beliefs.

Stop telling people they are not depressed because it does not look the way that you think it should look! Depression presents itself in many different way! Connect with me on IG: @iamlatricerainer

A lot of us are looking for a breakthrough without doing anything to actually break through! Connect with me on IG @iamlatricerainer

Build your sense of self- worth brick by brick sis. Connect with me on IG: @iamlatricerainer

Control what you can, forget what you can’t. Dont miss out on today, worrying about tomorrow. Connect with me on IG: iamlatricerainer

“A superhero is who he is when the problem happens”. You are a superhero! Connect with me on IG @iamlatricerainer 🫶🏾

In continuation of “Go After It”, how will you challenge yourself this year to move to the next level? Connect with me on IG@iamlatricerainer Let’s talk!

If you needed a mantra or a little push for 2024, it’s to GO AFTER IT!!!! Go after that one thing you want to accomplish and let’s get it done! As always, connect with me on IG @iamlatricerainer

God ain’t done with you yet. You have purpose. We need you right here to fulfill it and we’re waiting and rooting for you until you do 🫶🏾 As always, connect with me on IG @iamlatricerainer

They said I fell off, ooooo I needed that! What! Get back to you and leading a healthier life 🫶🏾 Connect with me on IG: @iamlatricerainer

If you needed a reminder, an extra push, some motivation, to stay the course, here you go! What are you doing for you, right now? Connect with me on IG: @iamlatricerainer

Feelings are subjective and they come and go. Let’s work on not basing all of our decisions of feelings alone. Let’s do the work, dig deeper, and find motivation outside of just what we are feeling in a moment and think about the benefits in an extension to that. Connect with me on IG: @iamlatricerainer

We spend so much time and energy into convincing ourselves of lies or something that isn’t really us than actually working on trying to grow or be who and what we actually desire. As always, connect with me on IG @iamlatricerainer

“Even in bad situations, if you really look for it, you will see Gods goodness 🫶🏾. As always, connect with my on IG: @iamlatricerainer

Taking control of your life doesn’t mean learning how to control everything. It just means being able to confidently move forward with your own vision, your own goals, your own priority, your own decisions, your own life, while embracing change because it’s an inevitable part of life ❤️ Connect with me on IG: @iamlatricerainer or visit my website @ the-self-love-playbook.myshopify.com

“You don’t have to sabotage your life to have feelings” we’ve done enough of just surviving and sometimes, that is enough of that’s all you can do at that moment. But don’t get stuck there, content there, safe there. Cause we do enough of just surviving. It’s time to live sis. As always, connect with me on IG: @iamlatricerainer or visit my website @ the-self-love-playbook.myshopify.com

Become aware of the signs of manipulation so that you can ultimately protect yourself in the end. A lot of what has been mentioned, are behaviors that so many of us are familiar with and have experienced. We are the captains of our lives and we will no longer allow others to control us. Day by day, we will become more aware and learn how to take back control. As always, DM me on IG if you just wan...