Girl Let’s Talk! The Self Love Playbook

How do I start this loving myself journey? Start where it all began… Connect with me on IG: @iamlatricerainer or visit my online store at the-self-love-playbook. myshopify.com ❤️

You seem to be able to show up for everyone else in your life, strangers, co-workers, lovers, friends, but somehow, when it comes to you, you won’t show up for yourself in the same regard? Why is that? As always, connect with me on IG @iamlatricerainer and to purchase one of my journals or notebooks or if you’d like to join The Self Love Playbook Community, visit my website the-self-love-playbook....

Self- Love is not a destination. You don’t get there and stop doing the work it took to get there. It is a continued process; a rollercoaster. The difference is, you learn how to manage your emotions, your life, your relationships, and many other aspects in a more healthy way. But being aware that in this process, things get messy and you won’t always be okay and that being okay is what’s going to...

Sending love to those who are healing from experiences they don’t talk about, have never talked about, or have talked about; to those who are advocating and using their voices and to those who are still trying to find theirs. You didn’t fall victim to them, you overcame them ❤️ As always you can connect with me on IG @iamlatricerainer and the PDF version of my journal is available for purchase at...

So you guys! I now have a pdf version of my self- love journal available on my website at the-self-love-playbook.myshopify.com for purchase. If you’d like your starter journal, be sure to go get yours. I will send it personally to the email you use at purchase. Thank you so much guys for all of your support this far. It is truly appreciated ❤️

Always choose life because you get to 💐 Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

If trauma and generational curses can be passed on to generations, than surely love, healing, resiliency, and wisdom can be too. Connect or follow me on IG @iamlatricerainer I’m always here if you need someone to vent, listen, or talk too or even if you just want to stop by and say hi! Thank you for listening, always ❤️ Find the PDF version of my Journal here: https://the-self-love-playbook.myshop...

“If you don’t let anyone define you, there’s nothing in this world that can defeat you” and I truly believe that. Let’s talk. You can always follow or DM me to connect on my IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

It’s time to address our needs that weren’t able to be met as a child and heal the pattern of behaviors we have developed over time. As always, follow and connect with me on IG: @iamlatricerainer and the site to purchase the pdf version of my journal is as follows https://the-self-love-playbook.myshopify.com

We won’t rely, depend, put our trust into anything else but we’ll rely on others for our happiness, our self worth, our healing. Why is that? Follow or connect with me @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

No more negotiating who you are and what you’re worth. People who are going to rock with you, are going to rock with you regardless. Those that don’t, you can do without. Stand on who you are 💕 Follow and connect with me on IG: @iamlatricerainer PDF versions of my Self Love Journal available for purchase at https://the-self-love-playbook.myshopify.com

What is your purpose? What is driving you? What is going to get you to that next level? As always, follow and connect with me on IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

You are still learning. Still growing. Still exploring. Still experiencing. Still healing. Give yourself grace 💕 Follow or connect with me on IG @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Heyyy! It’s finally here! Much like my episodes, short and to the point, so are my journals!! Just call it your very own starter kit! The link is below to get your copy and as always I’m always here to assist you on your healing and self-love journey! IG: @iamlatricerainer ❤️ Here’s the link to get your copy today! https://the-self-love-playbook.myshopify.com

Apply “an angry man can’t fight” to everyday life. There’s an inability to think clearly and maintain emotions. Follow me or connect with me on IG @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Depression is not a luxury. Depression is a mental illness, a mood disorder, that affects our mood and our ability to function. It is okay to acknowledge that. From that, we want to learn how to manage and healthily cope with it so we can avoid passing on the residue of untreated mental illnesses. I would love to hear more about your experiences with depression or your thoughts on the statement. J...

Keep winning. Keep smiling. Keep growing. Keep evolving. Don’t worry about ppl who couldn’t do right by you because the best revenge is them having to sit on the sidelines and see you win. Inbox is always open on IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

How you think or feel may impact a person differently and so we have to be conscious and open to effectively communicating and listening to not only others who are affected by impact but also by those who impact us ❤️ IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

There should be a balance between attending to yourself and the relationship. I think this is where personal boundaries will be particularly important. Follow and engage with me on IG @iamlatricerainer ❤️ Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

For 2023, be intentional with your happiness and where you’re headed. Be intentional with loving you ❤️🫶🏾 and as always, you can always DM or follow me on IG: @iamlatricerainer. Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Until we learn how to heal the pain stored in our subconscious mind, we will continue to find ourselves responding to life with the energy of that pain. We can always connect on IG, follow me, DM me, I’m here @iamlatricerainer . Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Why not love on you a little more and take a little time out to actually come to terms with the woman that is so deserving of all good things In this life because baby you can have it all ❤️ Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

You have to find your outlet whatever it may be, no matter what it may be. If you were your friend, you’d be telling you that to ❤️ Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

You’ve been through more than you were deserving of. I see you. I hear you. You’ve tried everything else, but try to feel, acknowledge, and address ❤️ Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Think about a physical wound. With time it heals. With taking care of it, it heals. Take care of you, so that you are familiar with love and it’s not a stranger when it comes. Be gentle through that process. Time truly heals. Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com