Girl, Glow Up!

On this week's episode, Leah covers everything you need to know about the "clean girl" trend. She gives you a break down of how to get this look for yourself with her tips. Follow Leah's content here: msha.ke/healthandleah

On this week's episode, Leah talks all things skincare. she'll give you tips on how to create a skincare routine from scratch or little things to add on to your current routine.

On this week's episode, Leah focuses on being alone and how to be comfortable with yourself. She gives you ideas for solo activities too!

On this week's episode, Leah discusses her reset routine and how you can make one of your own. She shares a long list of ideas you can add into your routine too!

On this week's episode, Leah focuses on mindfulness. She'll teach you how to stay in the present and experience the world in a new, healthy light.

On this week's episode, Leah talks about how to physically glow up. She gives you tips on how to upgrade your physical appearance and become the hottest you that you can be!

On this week's episode, Leah gives you a little update for the month of August. She discusses being a pinterest content creator, hot girl walk essentials, and how to be "that girl" on a budget. Connect with me! https://msha.ke/healthandleah/

On this week's episode, Leah gives her listeners what they've asked for by talking about weight loss and how to be overall healthy. She wants everyone to love the body they're in and be happy and healthy. Connect with me! https://msha.ke/healthandleah/

On this week's episode, Leah answers your questions sent on Instagram! She talks about her self-love journey, how to love yourself without makeup, nourishing your mind, and much more!

On this week's episode, Leah talks about how to get and stay motivated. This summer is all about setting and achieving all fo your goals so you can become the best version of yourself. Resource: https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated

On this week's episode, Leah gives you a little July life update. She talks about creating content, her beach essentials, and much more! My Warm Weather Playlist: https://open.spotify.com/playlist/4QR2254kLqG5ryew2eAzyP?si=mwpjvfNGTtmVOfqXEoFQUw

On this week's episode, Leah tells you how to create a routine and stick to it. Whether you want to change your current routine or create a new one, she has got you covered.

On this week's episode, Leah shared the importance of protecting your own energy. Everyone's guilty of neglecting their own needs to help lift others up. It's time to change that!

On this week's episode, Leah tells you how you can start prioritizing yourself with the art of self dating. She'll give you a step by step guide along with some solo date ideas for you to try this summer.

On this week's episode, Leah gives you the run down on how to romanticize your life. She'll guide you through shifting your mindset and give you a few ideas for romanticizing your daily routine. Julia's Article: https://www.juliabrunsphotography.com/single-post/2020/01/14/why-you-need-to-romanticize-your-life-in-2020

On this week's episode, Leah gives you little update on her life! She talks about what she'd been loving lately, topics she's had on her minds nd what she'd working on for the month of June. Treadmill Playlist: https://open.spotify.com/playlist/41ZWDTa6YzR8wxitDzUfKL?si=N3HZz5JtTiOiJT2_HedXAQ Safe Beauty Products List: https://www.amazon.com/hz/wishlist/ls/2RPV1EI8J1VM7?ref_=wl_share

On this week's episode, Leah has a discussion with YouTube content creator, Rebecca Jay! They discuss YouTube, content creation, and how to love yourself despite the beauty standards portrayed on social media. Follow Rebecca! YouTube: https://www.youtube.com/c/RebeccaJayy Instagram: https://www.instagram.com/_rebeccajayy/ TikTok: https://www.tiktok.com/@wheresmychinchilla?is_from_webapp=1&send...

On this week's episode, Leah dives into how to stay organized and create a healthy relationship with productivity. She teaches you scientific ways to get more motivated and be more productive.

On this week's episode, Leah discusses everything you need to know about preparing for a "hot girl" summer. She tells you how to level up your mental, emotional, and physically health.

On this week's episode, Leah discusses how to eat healthy. She gets vulnerable about her past struggles with food and how she was able to shift her old eating habits. It includes everything from grocery shopping, meal prepping, and more!

On this week's episode, Leah gives you a lesson on finding your confidence. She discusses things that have helped her become more confident in herself and that can, hopefully, help you. My YouTube Channel: https://www.youtube.com/leahfrench

On this week's episode, Leah tells you everything you need to know about journaling! She shares her journal routine and why journaling can be so beneficial for self growth. My Youtube Channel: https://www.youtube.com/channel/UCd5CT3t6lh490F0ev3MTN4A

On this week's episode, Leah shines light on how to find inner self-love. She teaches you how to celebrate yourself and begin to love yourself a little more each day.

On this week's episode, Leah shares her advice on how to cope with bad days that are inevitable on your glow up journey.

On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progress instead of perfection!