Leah French
Girl, Glow Up!
This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
51. how to study 13.04.2023 8:54
On this week's episode, Leah reflects on her college days and how to properly study.
50. how to reset for spring 30.03.2023 7:10
On this week's episode, Leah discusses how to embrace spring and what you can do to reset for the new season!
49. how to survive a breakup 23.03.2023 7:13
On this week's episode, Leah discusses the most requested topic of dealing with breakups. She'll give you a combo of her own experience and tips to cope with this emotionally overwhelming time.
48. how to prioritize your health + my wellness habits 16.03.2023 10:01
On this week's episode, Leah outlines how she prioritize your physical, mental, and emotion health in the most unfiltered way possible.
47. how to meditate 02.03.2023 8:58
On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey.
46. how to limit social media 23.02.2023 6:58
On this week's episode, Leah tells you how to limit social media. It's time to decrease your screen time and have a positive experience online.
45. how to improve your body image 09.02.2023 10:08
On this week's episode, Leah covers the sensitive topic of struggling with body image. She'll share her own story and give tips that'll make accepting yourself a little easier. National Eating Disorders Association Helpline: 1-800-931-2237 (9AM-9PM EST) (Friday 9AM-5PM EST) OR text NEDA to 741741
44. entering your healing girl era 02.02.2023 7:49
On this week's episode, Leah cover's the trend thats been all over pinterest lately; the healing girl era. She'll dive into what it means and how you can start this era of your year.
43. how to sleep better 26.01.2023 6:16
On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.
42. how to establish a yearly theme 19.01.2023 7:10
On this week's episode, Leah gives you a complete guide on how to create a yearly theme to make 2023 your year. It's time to make your goals and dreams become a reality! My Mood Board: https://pin.it/6vYxzFJ Yearly Theme Template: https://www.etsy.com/listing/1378181656/yearly-goals-resolutions-planner?click_key=2c8eb6ea598b237fb8e1623d5f81e5e51b8bde6d%3A1378181656&click_sum=4c6d244f&ref=s...
41. how to create a positive space 12.01.2023 8:12
On this week's episode, Leah covers how to create an effective positive space in your home where you can be yourself and be stress free. This will be a place for you to relax and recharge!
40. how to stop overthinking 05.01.2023 8:27
On This week's episode, Leah discusses her personal struggles with overthinking. She'll help you identify your triggers, reframe your thoughts, and start 2023 with a clear mind!
39. how to set + achieve your new year's goals 22.12.2022 7:04
On this week's episode, Leah talks about how to set attainable goals and make a plan to achieve them. She'll dive into each step that'll help you conquer 2023 before ti even starts! This episode's source: https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719
38. how to deal with toxic people 15.12.2022 8:50
On this week's episode, Leah discusses the most suggested topic and that is dealing with toxic people. She'll give you a full run down on how to deal with the toxic people in your life and how to protect your inner peace.
37. how to be your own main character 08.12.2022 10:11
On this week's episode, Leah gives you a detailed guide on how to become your version of the main character. She'll walk you through each step and give you self-care ideas to feel more like a main character!
36. how to be productive on sick days 01.12.2022 9:40
On this week's episode, Leah has a cold. She'll dive into the routine that keeps her productive when she's sick. Also, she'll share with you tips from the internet on how to deal with sick days and still get sh*t done!
35. how to create a workout routine 17.11.2022 8:29
On this week's episode, Leah talks about the most requested topic! She'll tell you how to create a workout routine that works for you and helps you reach your fitness goals.
34. how to prevent + recover from burnouts 10.11.2022 11:17
On this week's episode, Leah discusses dealing with burnouts and, more importantly, how to prevent them. She opens up about her mental health struggles and how she overcame them.
33. how to be happier 03.11.2022 9:01
On this week's episode, Leah gets real about her struggles with staying positive and anxiety. She'll share her tips and trick for becoming a happier person.
32. how to prepare for fall 27.10.2022 10:53
On this week's episode, Leah talks about how to fully embrace the fall season. It’s time to put Gilmore Girls on repeat, wear cozy sweaters, and get into the spooky spirit!
31. how to be a morning person 20.10.2022 8:53
On this week's episode, Leah shares her secrets for becoming a morning person. She'll share person tips as long as research from sources online to become an early bird.
30. how to fake it till you make it 13.10.2022 10:39
On this week's episode, Leah dives into the art of faking it until you make it. She gives you the full guide on how to become your dream self! Follow Leah's content here: msha.ke/healthandleah
29. how to change your life 06.10.2022 8:24
On this week's episode, Leah talks about how a youtuber inspired her to take control of her life. She'll discuss her new mindset and how you can change your life too. Follow Leah's content here: msha.ke/healthandleah
28. how to practice self-care 29.09.2022 6:46
On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home. Follow Leah's content here: msha.ke/healthandleah
27. how to chase your dreams 22.09.2022 8:37
On this week's episode, Leah teaches you guys how to chase your dreams. She'll go over each step for achieving your life goals. Follow Leah's content here: msha.ke/healthandleah
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