Girl! Can You Talk?

Click here to send us a quick message!! We want to hear from YOU! In this fun series of bite-sized episodes, we’re sharing 6 midlife obsessions we’re absolutely loving right now.   Tune in daily for quick, inspiring insights you can start implementing right away. Here’s final Obsession in this series #6. you can binge quickly on #1-#5 as these episodes are less than 7 minutes each. We'd love...

Click here to send us a quick message!! We want to hear from YOU! In this fun series of bite-sized episodes, we’re sharing 6 midlife obsessions we’re absolutely loving right now. Tune in daily for quick 5-7 minute, inspiring insights you can start implementing right away.  Here’s Obsession #5 and PLEASE don’t forget to tune in tomorrow for Obsession #6! get $25 off on your first style edit with th...

Click here to send us a quick message!! We want to hear from YOU! In this fun series of bite-sized episodes, we’re sharing 6 midlife obsessions we’re absolutely loving right now. Tune in daily for quick 5-7 minute, inspiring insights you can start implementing right away.  Here’s Obsession #3 and PLEASE don’t forget to tune in tomorrow for Obsession #4! Also, get caught up on #1 and #2 and weigh i...

Click here to send us a quick message!! We want to hear from YOU! In this fun series of bite-sized episodes, we’re sharing 6 midlife obsessions we’re absolutely loving right now. Tune in daily for quick 5-7 minute, inspiring insights you can start implementing right away. Here’s Obsession #3 and don’t forget to tune in tomorrow for Obsession #4! Also, get caught up on #1 and #2 and weigh in by ema...

Click here to send us a quick message!! We want to hear from YOU! In this fun series of bite-sized episodes, we’re sharing 6 midlife obsessions we’re absolutely loving right now.   Tune in daily for quick, inspiring insights you can start implementing right away. Here’s Obsession #2 and don’t forget to tune in tomorrow for Obsession #3! Also, if you haven't listened to Obsession #1 check it o...

Click here to send us a quick message!! We want to hear from YOU! In this fun series of bite-sized episodes, we’re sharing 6 midlife obsessions we’re absolutely loving right now. Tune in daily for quick, inspiring insights you can start implementing right away.  Here’s Obsession #1 and don’t forget to tune in tomorrow for Obsession #2!  Comments or suggestions for topics?   Chat@girlcanyoutalk.com...

Click here to send us a quick message!! We want to hear from YOU! Join us for an inspiring conversation with Monica Granados, the creative force behind **MCharms**, who launched her jewelry business at 46 proving it’s never too late to chase your passion and reinvent yourself. Dive into the exciting, sometimes scary world of midlife entrepreneurship and discover how bold new beginnings can happen...

Click here to send us a quick message!! We want to hear from YOU! In this episode, Ana and Christy are diving into the fashion highs (and lows) of the recent presidential inauguration. We’re talking bold statements, questionable choices, and why what you wear to events like these matters more than you’d think. It’s not about politics—it’s about personal expression, cultural significance, and knowi...

Click here to send us a quick message!! We want to hear from YOU! 🌲 The California Fires Christy shares her firsthand experience of evacuating during the fires—the fear, the chaos, and the unexpected strength found in community support. 👩‍👧‍👦 Parenting Through Uncertainty From the upheaval of natural disasters to the quiet ache of kids leaving for college, we explore the emotional challenges o...

Click here to send us a quick message!! We want to hear from YOU! New year, new you? Not so fast! If you’re a midlife woman, your body has its own set of rules—and most fitness advice out there isn’t built for you . That’s why we brought in fitness expert (for the second time!) Debra Atkinson , who’s helping us decode the secrets to thriving in midlife. This isn’t your typical “New Year, New You”...

Click here to send us a quick message!! We want to hear from YOU! Do you ever feel like maintaining balance during the holiday whirlwind is a challenge? From the pitfalls of the “start next year” mentality to the traps of an “all-or-nothing” mindset, we’re diving in! Ana shares her adventures in planning her daughter’s wedding, while Christy opens up about finding ways to prioritize self-care amid...

Click here to send us a quick message!! We want to hear from YOU! Hey, listeners! 🎙️ In this episode, we’re tackling the overwhelming world of midlife health, diving into the big questions, surprising insights, and actionable takeaways. Whether it’s the labels on your food or the hidden ways hormones shape your life, we’re covering it all with a fresh perspective. Here’s What We’re Talking About:...

Click here to send us a quick message!! We want to hear from YOU! In this transformative episode, we sit down with author *Paula Price* to discuss her powerful book: The Quest for Happiness: To Be Happy or Not to Be Happy, The Choice is Yours Happiness isn’t one-size-fits-all—it’s a journey unique to every individual. Paula shares her wisdom, practical tools, and actionable insights to help you na...

Click here to send us a quick message!! We want to hear from YOU! The holidays are here, and balancing family time can feel like a juggling act! Join us as we tackle the emotions, expectations, and chaos that come with Thanksgiving and beyond. ** What’s on the Table? 🍽️** • ** Traditions in Transition** Family dynamics change, and so do holiday traditions. We’re sharing how we’ve adapted to keep t...

Click here to send us a quick message!! We want to hear from YOU! What are we doing differently in our 50s than we did in our 40s—and certainly in our 30s? Tune in to find out as we get into: • What joyful wellness means in midlife • Reevaluating hustle culture in your 50s • Letting go of “shoulds” and embracing confidence We’re all about embracing empowerment and self-care in our 50s, from evolvi...

Click here to send us a quick message!! We want to hear from YOU! Have you unexpectedly felt the weight of unresolved grief on your midlife journey? In this episode, we tackle grief and trauma head-on with our friend Zaneta M. Gileno, a licensed clinical social worker and thanatologist. We invite you to join us as we discover how unresolved grief can resurface in midlife and why it’s crucial to fa...

Click here to send us a quick message!! We want to hear from YOU! In this lively episode, we’re diving into the world of midlife women navigating life with purpose and fun. Here’s what we’ve got lined up for you: - **Vote Like a Boss:** Discover why every vote matters, especially in local elections, and how your civic engagement can make a difference. - **Family Chit-Chat:** Get tips on handling p...

Click here to send us a quick message!! We want to hear from YOU! How do you plan for the future while balancing your own desires with family expectations? This week on Mid-LIFE w/Christy and Ana , we candidly talk about personal growth, parenting adult children, and awkward generational differences. We invite you to laugh with (and at) us when Christy touches on the pressures of trying to have &q...

Click here to send us a quick message!! We want to hear from YOU! In this episode, we chat with the incredible Elsa Elbert about the art of home organization. Together, we unpack the emotional journey behind organizing, offering practical tips and addressing the common hurdles many face when trying to create a harmonious living environment. Key Highlights: The Emotional Side of Organizing: Organiz...

Click here to send us a quick message!! We want to hear from YOU! Tired of running out of patience for other people’s drama? Same here. This episode, we’re unpacking our latest interactions with our spouses, other couples, and our “sweet and grateful” kids (you know the type). Christy’s moving madness is still in full swing—bringing a whole new level of “fun” to her life. Meanwhile... Is Ana more...

Click here to send us a quick message!! We want to hear from YOU! Are you ready to unlock the secrets to hormonal balance and feel amazing? Hormonal imbalances can affect everything—your weight, sleep, mood, and overall well-being. In this episode, we sit down with the incredible Cherillyn, who transitioned from traditional medicine to a holistic approach to women’s health. Cherillyn shares powerf...

Click here to send us a quick message!! We want to hear from YOU!  Ready to get real? This week, we’re flipping the script and putting ourselves in the hot seat! 🎤 In this week's episode we’re pulling back the curtain and interviewing each other about our personal midlife journeys—sharing some of the biggest reasons we’re here! From navigating the stormy seas of empty nests to riding the rol...

Click here to send us a quick message!! We want to hear from YOU! In this episode, we candidly discuss the emotional rollercoaster of letting go of sentimental items and offer our best tips on balancing the thrill of shopping with managing all of the “stuff” we accumulate! We also explore the meaning around your home space and it’s “comfortability” — a new word for us… but is it a word? You’ll hav...

Click here to send us a quick message!! We want to hear from YOU! WE ARE BACK! After an amazing summer that feels like it lasted a lifetime, we’re ready to dive back in with MORE OF EVERYTHING! Just like you, we’re all about feeling our best—not just “for our age.” Now that summer 2024 is winding down, we’re back and chatting about: • What we’ve learned • What we’re still learning, and..... • What...

Click here to send us a quick message!! We want to hear from YOU! In this conversation, our guest Chris Shelton discusses the practice of Qigong and its application in healing chronic pain. He emphasizes the link between emotions and physical pain, noting that repressed emotions can manifest as chronic pain. Chris provides case studies to demonstrate how emotional trauma can cause physical ailment...