Girl! Can You Talk?

Click here to send us a quick message!! We want to hear from YOU! You’ve spent years building a career, creating a life, and getting comfortable with what you know. But what happens when you start wondering… Is this still what I want? Making a big change in your 20s is one thing. But in midlife? Starting over can feel downright terrifying. This week, we’re joined by Christy’s cousin Lindsay, who r...

Click here to send us a quick message!! We want to hear from YOU! You know those thoughts that creep in when you’re alone in the car, lying awake at 3 a.m., or just have a little too much time to think? The ones we don’t post about, rarely bring up with friends, and sometimes don’t even want to admit to ourselves? Yeah… THOSE thoughts. This week, we’re getting a little more vulnerable and opening...

Click here to send us a quick message!! We want to hear from YOU! You’re working out, watching what you eat, doing all the things you’ve always done… so why does it suddenly feel like nothing is working anymore? And what’s our first instinct? Eat less. Work out harder. Push through. But what if that’s exactly what we need to rethink? This week, we’re joined by Lindsey Mathews , fitness coach with...

Click here to send us a quick message!! We want to hear from YOU! For years, women were told hormone therapy was risky, menopause symptoms were just part of getting older, and sometimes we simply had to tough it out. But what if there’s more to the story? The conversation around estrogen is changing, and so is what we’re learning about menopause, hormone therapy, and the options available to us. I...

Click here to send us a quick message!! We want to hear from YOU! You spend years building a life, figuring things out, and thinking you have a pretty good idea of what comes next. And then… midlife throws a few curveballs you never saw coming. The strange part? Nothing necessarily has to be wrong. You can love your life, be grateful for everything you’ve built, and still find yourself wondering,...

Click here to send us a quick message!! We want to hear from YOU! When did our houses, savings, and retirement accounts become the kids’ inheritance… before anyone has actually inherited anything?  We keep hearing conversations about what younger generations expect to inherit someday, and it got us thinking about our own experiences with money, what we grew up expecting (or didn’t), and whether ha...

Click here to send us a quick message!! We want to hear from YOU! Have you ever left a doctor’s appointment thinking, Did they even listen to me? Tried to tell your partner what you need, only to feel completely misunderstood? Or stayed quiet because speaking up somehow felt harder than just letting it go? Feeling unheard can show up everywhere, from our health and relationships to family, friends...

Click here to send us a quick message!! We want to hear from YOU! What if leaking, urgency, pressure, back pain or even changes during sex aren’t just things we have to accept as we get older? We’re welcoming back Cat Reisen , performance and lifestyle coach, certified menopause coach and nutrition specialist, to talk about one of those midlife topics we probably should have learned about a long t...

Click here to send us a quick message!! We want to hear from YOU! What if the most powerful things you can do to age well aren’t found in a bottle, a treatment, or the latest wellness trend? In this episode, we explore the surprising habits backed by science that support a healthier brain, a stronger body, lower stress, and greater happiness as we age. The best part? They’re simple, enjoyable, and...

Click here to send us a quick message!! We want to hear from YOU! Some purchases feel impossible to justify… until you realize they make your everyday life better. Today we’re sharing 7 expensive purchases that we genuinely believe have been worth the investment . From better sleep and stronger health to confidence, community, and feeling your best in midlife, these are the things we’ve personally...

Click here to send us a quick message!! We want to hear from YOU! Have you ever looked in the mirror and thought, “I don’t even recognize myself anymore?” Not because you look different—but because somewhere along the way, you started to feel different. This week, we’re joined by Angela Burk , author of Real Girls Guide to Midlife and the Real Girls Guide Midlife Workbook , for a heartfelt convers...

Click here to send us a quick message!! We want to hear from YOU! What if someone had sat you down at 35 and prepared you for what was ahead? In this episode, we share the conversations we wish we’d had before menopause—and the ones we hope every woman has with the next generation. 💜 In This Episode: • Why our moms couldn’t have these menopause conversations—and why we can • The importance of kno...

Click here to send us a quick message!! We want to hear from YOU! If you haven’t listened to Part 1 yet, we highly recommend starting there. This story unfolds one chapter at a time, and you’ll definitely want the full journey. PART 1 This is one of those conversations that will have you saying, “No way… that can’t be real.” But it is. In Part 2, we’re back with Kelley and Taj, hosts of Between Tw...

Click here to send us a quick message!! We want to hear from YOU! This is one of those stories that will have you saying, “No way… that can’t be real.” But it is. In Part 1, we’re joined by Kelley and Taj, hosts of Between Two F’s , as they share the beginning of an unbelievable journey filled with betrayal, heartbreak, unexpected twists, and ultimately, resilience. This story had too many layers...

Click here to send us a quick message!! We want to hear from YOU! Sometimes you don’t realize how much better you feel until something reminds you how bad you used to feel. In this episode, we discuss what happened when Ana got an unexpected reminder and found herself revisiting symptoms she hadn’t experienced in years. It sparked a bigger conversation about what we call menopause amnesia —the ten...

Click here to send us a quick message!! We want to hear from YOU! What if the feeling of becoming invisible isn’t really about visibility at all? In this episode, we explore why so many women carry that fear into midlife and whether “invisible” is actually a sign that we’re navigating something much deeper: identity shifts, changing roles, evolving purpose, and the question of what’s next. 💜 In T...

Click here to send us a quick message!! We want to hear from YOU! What if some of the things we've accepted as "normal aging" aren't actually aging at all? The aches. The exhaustion. The stress. The feeling that your body is somehow working against you. Today we're talking about reverse aging ... but not in the way you think. Christy sits down with yogi, Qigong instructor,...

Click here to send us a quick message!! We want to hear from YOU! We’re bringing back one of our favorite conversations with Chalene Johnson because the message feels just as important today as when we first recorded it. In a season when many women are navigating changing friendships, evolving identities, and a desire for deeper connection, Chalene shares honest insights on the power of community,...

Click here to send us a quick message!! We want to hear from YOU! A 16-year-old girl and a midlife woman walk into a room… and the emotional energy is surprisingly similar. One is spiraling over a text. The other is spiraling over the dishwasher. Both blame hormones. Both are wondering, Why am I like this? In this episode, we’re talking about the surprising similarities between being a teenager an...

Click here to send us a quick message!! We want to hear from YOU! Is your body suddenly responding differently to food… even though you feel like you’re eating healthier than ever? In this episode, we sit down with registered dietitian Emer Delaney to talk about why so many women in perimenopause and menopause feel bloated, exhausted, frustrated with weight gain, and confused about why the things...

Click here to send us a quick message!! We want to hear from YOU! Is it possible to feel proud… and a little lost at the same time? In this episode, we sit down with midlife and empty nest life coach Allie Hill to talk about the emotional side of motherhood transitions that no one really prepares you for. From the identity shifts and the quiet house, to the grief, freedom, and “now what?” moments...

Click here to send us a quick message!! We want to hear from YOU! Every stage of motherhood asks us to let go a little more… and no one really talks about how emotional that can feel. In this episode, we unpack the reality of the empty nest, the “not quite there yet” phase, and the identity shifts that happen long before your kids are fully gone. From the emotional buildup that starts in the schoo...

Click here to send us a quick message!! We want to hear from YOU! Something is happening to our bodies… and no one really prepared us for it. In this episode, we sit down with performance and lifestyle coach, certified menopause coach, and nutrition specialist Catherine Reisen to talk about what’s actually going on during perimenopause and menopause, and why what used to work suddenly doesn’t. Fro...

Click here to send us a quick message!! We want to hear from YOU! Menopause is such a fun little season of life… right? After sharing a reel that clearly struck a nerve, we realized just how many women are quietly experiencing the same things and wondering, “is this just me?” Spoiler… it’s not. Whether you’re in perimenopause, menopause, or starting to notice subtle shifts, we’re saying it out lou...

Click here to send us a quick message!! We want to hear from YOU! Last week’s conversation with Dr. John Gray opened something up for us… and the real impact didn’t hit until after we stopped recording. 💥 This episode is just us—no expert, no filter—talking through what came up in the days after. The a-ha moments, the conversations we kept having, and the ways this started showing up in real life...