Girl! Can You Talk?

Click here to send us a quick message!! We want to hear from YOU! If you haven’t listened to Part 1 yet, we highly recommend starting there. This story unfolds one chapter at a time, and you’ll definitely want the full journey. PART 1 This is one of those conversations that will have you saying, “No way… that can’t be real.” But it is. In Part 2, we’re back with Kelley and Taj, hosts of Between Tw...

Click here to send us a quick message!! We want to hear from YOU! This is one of those stories that will have you saying, “No way… that can’t be real.” But it is. In Part 1, we’re joined by Kelley and Taj, hosts of Between Two F’s , as they share the beginning of an unbelievable journey filled with betrayal, heartbreak, unexpected twists, and ultimately, resilience. This story had too many layers...

Click here to send us a quick message!! We want to hear from YOU! Sometimes you don’t realize how much better you feel until something reminds you how bad you used to feel. In this episode, we discuss what happened when Ana got an unexpected reminder and found herself revisiting symptoms she hadn’t experienced in years. It sparked a bigger conversation about what we call menopause amnesia —the ten...

Click here to send us a quick message!! We want to hear from YOU! What if the feeling of becoming invisible isn’t really about visibility at all? In this episode, we explore why so many women carry that fear into midlife and whether “invisible” is actually a sign that we’re navigating something much deeper: identity shifts, changing roles, evolving purpose, and the question of what’s next. 💜 In T...

Click here to send us a quick message!! We want to hear from YOU! What if some of the things we've accepted as "normal aging" aren't actually aging at all? The aches. The exhaustion. The stress. The feeling that your body is somehow working against you. Today we're talking about reverse aging ... but not in the way you think. Christy sits down with yogi, Qigong instructor,...

Click here to send us a quick message!! We want to hear from YOU! We’re bringing back one of our favorite conversations with Chalene Johnson because the message feels just as important today as when we first recorded it. In a season when many women are navigating changing friendships, evolving identities, and a desire for deeper connection, Chalene shares honest insights on the power of community,...

Click here to send us a quick message!! We want to hear from YOU! A 16-year-old girl and a midlife woman walk into a room… and the emotional energy is surprisingly similar. One is spiraling over a text. The other is spiraling over the dishwasher. Both blame hormones. Both are wondering, Why am I like this? In this episode, we’re talking about the surprising similarities between being a teenager an...

Click here to send us a quick message!! We want to hear from YOU! Is your body suddenly responding differently to food… even though you feel like you’re eating healthier than ever? In this episode, we sit down with registered dietitian Emer Delaney to talk about why so many women in perimenopause and menopause feel bloated, exhausted, frustrated with weight gain, and confused about why the things...

Click here to send us a quick message!! We want to hear from YOU! Is it possible to feel proud… and a little lost at the same time? In this episode, we sit down with midlife and empty nest life coach Allie Hill to talk about the emotional side of motherhood transitions that no one really prepares you for. From the identity shifts and the quiet house, to the grief, freedom, and “now what?” moments...

Click here to send us a quick message!! We want to hear from YOU! Every stage of motherhood asks us to let go a little more… and no one really talks about how emotional that can feel. In this episode, we unpack the reality of the empty nest, the “not quite there yet” phase, and the identity shifts that happen long before your kids are fully gone. From the emotional buildup that starts in the schoo...

Click here to send us a quick message!! We want to hear from YOU! Something is happening to our bodies… and no one really prepared us for it. In this episode, we sit down with performance and lifestyle coach, certified menopause coach, and nutrition specialist Catherine Reisen to talk about what’s actually going on during perimenopause and menopause, and why what used to work suddenly doesn’t. Fro...

Click here to send us a quick message!! We want to hear from YOU! Menopause is such a fun little season of life… right? After sharing a reel that clearly struck a nerve, we realized just how many women are quietly experiencing the same things and wondering, “is this just me?” Spoiler… it’s not. Whether you’re in perimenopause, menopause, or starting to notice subtle shifts, we’re saying it out lou...

Click here to send us a quick message!! We want to hear from YOU! Last week’s conversation with Dr. John Gray opened something up for us… and the real impact didn’t hit until after we stopped recording. 💥 This episode is just us—no expert, no filter—talking through what came up in the days after. The a-ha moments, the conversations we kept having, and the ways this started showing up in real life...

Click here to send us a quick message!! We want to hear from YOU! What if feeling overwhelmed, impatient, or just… off… isn’t just your mood? What if it’s your body responding to how you’re being met in your relationship? In this episode, we welcome back relationship expert Dr. John Gray to talk about his latest book, “Men Are from Mars, Women Are from Venus—For Women Only: Be Happy With or Withou...

Click here to send us a quick message!! We want to hear from YOU! Why does it feel like you’re craving a fresh start… but nothing is actually that wrong? Just a little off. A little cluttered. A little heavier than it should be. In this episode, we’re not talking about scrubbing baseboards—we’re talking about the kind of spring cleaning that actually changes how your life feels. Because for so man...

Click here to send us a quick message!! We want to hear from YOU!  A moment with Ana’s grandson sparked a conversation that made us pause. When someone says you’re “the difficult one,” “the dramatic one,” or “a hot mess,” do those words start shaping how you see yourself? ▶️ In this episode, we explore the psychology behind labels and expectations, including the self-fulfilling prophecy, labeling...

Click here to send us a quick message!! We want to hear from YOU! Night sweats. Weight gain. No libido. Extreme dryness. Mood swings that make you feel like you’re losing your mind. If you’ve ever thought, Is this just aging… or is something actually happening to me? — that’s exactly why we’re sharing REAL women’s stories. The more we hear each other, the more we realize we’re not crazy and we’re...

Click here to send us a quick message!! We want to hear from YOU! Midlife tired isn’t dramatic. It’s mental load tired. The kind where your brain never shuts off. Schedules. Meals. Appointments. Work. Family logistics. The constant decision-making. The invisible tracking of everything and everyone. In this episode, we ask a real question: Why does life feel so complicated right now? Some of it is...

Click here to send us a quick message!! We want to hear from YOU! A 16-year-old girl and a 50-year-old woman walk into a room… and the emotional energy is the same. One is spiraling over a text. The other is spiraling over the dishwasher. Both blame hormones. Both are thinking, Why am I like this? In this episode, we’re talking about the surprising parallels between being 16 and being 50 — and whe...

Click here to send us a quick message!! We want to hear from YOU! If you’ve looked in the mirror lately and thought, Why do I look more tired? When did this happen? — this episode is for you. Today, we sit down with facial plastic surgeon and sought-after keynote speaker, Dr. Kay Durairaj (USC/UCLA trained), for a real, no-pressure conversation about midlife facial aging—what’s actually happening...

Click here to send us a quick message!! We want to hear from YOU! Ever had a moment in midlife where you thought, “Okay… what is actually happening to my body?” Same. And this episode is for every woman who’s quietly wondered if she’s the only one. In this conversation, we sit down with Tracey Vlahos, holistic educator, to talk about her personal experience with surprising perimenopause symptoms y...

Click here to send us a quick message!! We want to hear from YOU! January arrives quieter than we expect. After months of planning, hosting, shopping, and holding everything (and everyone) together, the noise suddenly drops. And our brains go… now what? In this episode, we talk about why January feels like a reset — even if you don’t believe in resolutions — and why nothing is “wrong” with you for...

Click here to send us a quick message!! We want to hear from YOU! The holidays are over, the decorations are down, the resolutions are up… and suddenly we’re staring at spaces that don’t match our fresh-start energy. 👀 In this episode, we’re joined by Elsa Elbert — founder & CEO of Composed Living — to explore how our homes impact our happiness, stress, and productivity, and how a few simple...

Click here to send us a quick message!! We want to hear from YOU! The holidays can be beautiful… and exhausting—sometimes at the exact same time. In this episode, we’re not just helping you get through the final stretch of the year—we’re showing you how to protect your energy, honor your limits, and carry real momentum into the new year without burnout, guilt, or pressure. We check in honestly abo...

Click here to send us a quick message!! We want to hear from YOU! Ever wake up to a confirmation email and instantly regret whatever your nighttime shopping self was up to? Yeah… late-night us is out here making purchases we absolutely did not need to “buy now.” 🛍️ In this episode, we’re disclosing the wild west of social-media shopping — and every other place ads ambush us, especially our browser...