Girl! Can You Talk?

Click here to send us a quick message!! We want to hear from YOU! Why does making friends in midlife feel like dating—but with less wine and more orthotics? We asked ourselves the same thing. That’s why in this episode, we’re going deep into one of the most overlooked (but vital!) parts of well-being: Friendship 💫 If you’re craving deeper friendships, going through a life transition, or just feel...

Click here to send us a quick message!! We want to hear from YOU! How do you stay real when life drops a cancer diagnosis on your doorstep? ✨ In this powerful and deeply human episode, Erika Koorndyk joins us in real time—right in the midst of her breast cancer journey. But this isn’t just about diagnosis and treatment. It’s raw and real—a conversation about voice, vulnerability, and the woman wh...

Click here to send us a quick message!! We want to hear from YOU! We’re back with another episode and we are STILL riding the high from Camp Be More—seriously, it was that good. Picture this: a weekend packed with powerhouse women, eye-opening wellness gems, and big “aha” moments that made us rethink everything about midlife. Last time, we dished on the non-negotiables every midlife woman needs to...

Click here to send us a quick message!! We want to hear from YOU! We just got back from Camp Be More —and let us tell you, it was so much more than we expected.  This episode is your backstage pass to everything we experienced:  The powerhouse speakers who lit us up, the unfiltered conversations we didn’t know we needed, and the moments that reminded us exactly who we are in midlife and beyond. We...

Click here to send us a quick message!! We want to hear from YOU! Ready to get real? This week, we’re flipping the script and putting ourselves in the hot seat! 🎤 In this week's episode we’re pulling back the curtain and interviewing each other about our personal midlife journeys—sharing some of the biggest reasons we’re here! From navigating the stormy seas of empty nests to riding the roll...

Click here to send us a quick message!! We want to hear from YOU! We’re not just living through midlife—we’re flipping the script on it. Gen X is leading the charge , and no, we’re not going quietly into that peri-whatever night. In this episode, we get real about menopause , hormones , and the glorious chaos of aging like the badass women we are. Hot flashes? Sure. But also hot takes on what it m...

Click here to send us a quick message!! We want to hear from YOU! Feeling whiplash from all the conflicting health advice out there? You’re not alone—and this 4-part series is for you. We’re sharing the WAYS we’ve found to cut through the wellness noise, especially in midlife, when everyone seems to have an opinion (and most of them contradict each other). One expert says, “Eat this.” Another says...

Click here to send us a quick message!! We want to hear from YOU! Feeling whiplash from all the conflicting health advice out there? You’re not alone—and this 4-part series is for you. We’re sharing the WAYS we’ve found to cut through the wellness noise, especially in midlife, when everyone seems to have an opinion (and most of them contradict each other). One expert says, “Eat this.” Another says...

Click here to send us a quick message!! We want to hear from YOU! Feeling whiplash from all the conflicting health advice out there? You’re not alone—and this 4-part series is for you. We’re sharing the WAYS we’ve found to cut through the wellness noise, especially in midlife, when everyone seems to have an opinion (and most of them contradict each other). One expert says, “Eat this.” Another says...

Click here to send us a quick message!! We want to hear from YOU! Feeling whiplash from all the conflicting health advice out there? You’re not alone—and this 4-part series is for you. We’re sharing the WAYS we’ve found to cut through the wellness noise, especially in midlife, when everyone seems to have an opinion (and most of them contradict each other). One expert says, “Eat this.” Another says...

Click here to send us a quick message!! We want to hear from YOU! Ladies, if you’ve ever felt like your metabolism hit the brakes after 40, this episode is for YOU! 🚦 💥 We sat down with celebrity weight loss coach Stu Schaefer , and let’s just say—he dropped some serious truth bombs about weight loss, metabolism, and the sneaky ways your body changes as you age. ✨ Here’s what we’re getting into...

Click here to send us a quick message!! We want to hear from YOU! Hey! If you’re stepping into the empty nesting phase (or counting down the months or years), you’re not alone!  In #4 of this 4 part series, bite-sized series of episodes, we get real about “The 4 Things We Definitely DON’T Miss About Having Kids at Home.”🏡 Of course, we loved those early parenting years, but let’s be real—some par...

Click here to send us a quick message!! We want to hear from YOU! Hey! If you’re stepping into the empty nesting phase (or counting down the months or years), you’re not alone!  In #3 of this 4 part series, bite-sized series of episodes, we get real about “The 4 Things We Definitely DON’T Miss About Having Kids at Home.”🏡 Of course, we loved those early parenting years, but let’s be real—some par...

Click here to send us a quick message!! We want to hear from YOU! Hey! If you’re stepping into the empty nesting phase (or counting down the months or years), you’re not alone!  In #2 of this 4 part series, bite-sized series of episodes, we get real about “The 4 Things We Definitely DON’T Miss About Having Kids at Home.”🏡 Of course, we loved those early parenting years, but let’s be real—some par...

Click here to send us a quick message!! We want to hear from YOU! Hey! If you’re stepping into the empty nesting phase (or counting down the months or years), you’re not alone!  In this 4 part series, bite-sized series of episodes, we get real about “The 4 Things We Definitely DON’T Miss About Having Kids at Home.”🏡 Of course, we loved those early parenting years, but let’s be real—some parts? We...

Click here to send us a quick message!! We want to hear from YOU! This week, we’re diving into the Guru’s and influencers who have had a major impact on our lives—from wellness icon Dr. Mark Hyman to the always-hilarious Becky Robinson and the unstoppable Chalene Johnson. 🔥 We’re breaking down how these voices are currently influencing our approach to HEALTH, HUMOR, and PERSONAL GROWTH —and why r...

Click here to send us a quick message!! We want to hear from YOU! Let’s be real aging isn’t just about getting wiser (though we’d love to claim that part). These are four things that drive us absolutely nuts, and we’re breaking them down ONE by ONE in this special series.  We are wrapping up this series with a doozy..today is  #4 (in no particular order) of The 4 Things We HATE About Aging and we...

Click here to send us a quick message!! We want to hear from YOU! Let’s be real aging isn’t just about getting wiser (though we’d love to claim that part). There are four things that drive us absolutely nuts, and we’re breaking them down ONE by ONE in this special series.  Here we are with The #3 thing (in no particular order) of The 4 Things We HATE About Aging and we have a feeling you’re hating...

Click here to send us a quick message!! We want to hear from YOU! Let’s be real aging isn’t just about getting wiser (though we’d love to claim that part). There are four things that drive us absolutely nuts, and we’re breaking them down ONE by ONE in this special series.  If you didn't catch The #1 thing we hate about aging be sure to go check it out after this one. Here is #2  of The 4 Thin...

Click here to send us a quick message!! We want to hear from YOU! Let’s be real aging isn’t just about getting wiser (though we’d love to claim that part). There are four things that drive us absolutely nuts, and we’re breaking them down ONE by ONE in this special series.  First up? The #1 thing (in no particular order) of The 4 Things We HATE About Aging and we have a feeling you’re hating this t...

Click here to send us a quick message!! We want to hear from YOU! In this 4-part series of daily, bite-sized episodes, we’re sharing some of our major midlife mistakes. Like the kind you only admit to your closest friends (that’s you, BTW). So, we’re spilling the tea in this series—because if we’re going down, you’re coming with us. 😆 If you missed episode 72 Christy shared some really big news.....

Click here to send us a quick message!! We want to hear from YOU! In this 4-part series of daily, bite-sized episodes, we’re sharing some of our major midlife mistakes. Like the kind you only admit to your closest friends (that’s you, BTW). So, we’re spilling the tea in this series—because if we’re going down, you’re coming with us. 😆 If you missed episode 72 Christy shared some really big news.....

Click here to send us a quick message!! We want to hear from YOU! In this 4-part series of daily, bite-sized episodes, we’re sharing some of our major midlife mistakes. Like the kind you only admit to your closest friends (that’s you, BTW). So, we’re spilling the tea in this series—because if we’re going down, you’re coming with us. 😆 If you missed episode 72 Christy shared some really big news.....

Click here to send us a quick message!! We want to hear from YOU! In this 4-part series of daily, bite-sized episodes, we’re sharing some of our major midlife mistakes. Like the kind you only admit to your closest friends (that’s you, BTW). So, we’re spilling the tea in this series—because if we’re going down, you’re coming with us. 😆 If you missed episode 72 Christy shared some really big news.....

Click here to send us a quick message!! We want to hear from YOU! Hey! We are back with another episode full of midlife chronicles, big announcements, and, of course, a few hilarious missteps along the way. ✨ First up—HUGE news! Christy’s daughter, Sienna, is launching her first original song on Valentine’s Day (cue the confetti 🎉). She’s deep in the chaos of music launches, PR madness, and, oh...