Gifted with ADHD

Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ Have you had that feeling that everyone else has a manual to life, but not you? Do you feel like you are constantly falling behind? In this epsiode of Gifted With ADHD. Juliet explores the idea that you are NOT behind, you are just carrying too much. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetim...

Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/ In this episode of Gifted with ADHD, Juliet talks with Sam Led, consultant and author of "Beyond ADHD". They discuss the busy mind that many ADHDers have, breaking down strategies to calm the noise and live in the present moment! Sam's book, "Beyond ADHD" is available here - https://www.amazon.com/Beyond-ADHD-Embrace-Prosper-T...

Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ In this episode of Gifted With ADHD, Juliet talks about the need for control in those with ADHD. Do you sometimes find that when going on holiday or preparing for a trip, you tend to over-pack and prepare for every eventuality. This can be a classic trait of an ADHD mind, but the reason for this behaviour can stem deeper t...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet continues her talk with Nick Bottini, delving DEEPER into spirituality and how it potentially helps us percieve life, personality and our minds differently. If you've ever wondered how you might benefit from embracing spirituality in any form, this one is for you! Nick Bottini is the...

Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/⁠⁠ In this episode of Gifted With ADHD, Juliet breaks down the role that memory has in our ADHD minds. Are ADHDers forgetful, or do they simply have too many thoughts that they are trying to hold onto? Juliet reveals key strategies to help you decide which thoughts are useful, and which you can feel FREE to forget! HOST BIO Jul...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted with ADHD, Juliet is in conversation with Tina Squire, certified ADHD coach (ACCG & PCC) and the founder of Adeptina. They talk about ADHD, rejection sensitivity and what you can do to train up your mental fitness! Tina Squire is an advanced certified ADHD coach (ACCG & PCC) and the founder of Adeptin...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet explores why we feel the need to chase new shiny experiences or things. The feeling of urgency can often contribute to spontaneous behaviour that we often regret. Do you REALLY need to buy that thing or sign up to that course? Understanding why we feel this way is the first step to b...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet talks with Claire Knight about communication and ADHD. Do you ever feel that you struggle to communicate properly with others, or that you have anxious thoughts about things that you've said? This episode unpacks those feelings and offers some advice to help you feel connected, loved a...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ Have you ever felt like you will only ever be happy once you have achieved something? Maybe it's getting a new job, buying an expensive course, FINALLY quitting a bad habit. What if you could be happy now, and not rely on the goals that you set yourself? In this episode of Gifted With ADHD, Juliet unpacks this harmful way of thi...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Henri Saha, a mental wellbeing and lifestyle specialist. They dive deep into ADHD, exploring diagnosis, labels and masking. They also explore spirituality and how to know that you are always going to be okay! ABOUT HENRI: Henri is a Mental Wellbeing and Lifestyle Specialis...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet reveals her connection with Noah Kahan's recent album "The Great Divide" and how it helped her process loss and grief. ADHDers often create deep connections with music, whether it is associated with life events, emotions, or simply used to block out a busy mind, music can be used as a...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Marie Arymar, coach, author and host of Precarious Parenting. They discuss all things motherhood and ADHD, from behaviour management to organisation. Most mothers NEVER put themselves first, this episode explores the idea of investing time and patience into yourself, helpi...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episodeof Gifted With ADHD. Juliet introduces us to the RAIN technique, a useful tool that you can use to calm yourself down when feeling overwhelmed. This technique enables you to reconnect with your body by tapping into your senses, and practicing it often will allow you to centralise yourself if you feel that you are...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted with ADHD, Juliet talks with Hamish Niven, Host of The Brave Man Project podcast and thought coach. They discuss Hamish's crippling addiction, which resulted in total burnout, and his prevailing recovery and soul-searching through spirituality. Have you ever felt that ADHD is sending you into a negative...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet explores why ADHD minds are often burdened with constant comparison, either to the expectations we hold of ourselves or the pressure set by other people. Have you ever felt like you aren't worthy. or that you are letting others down? This podcast will give you some strategies to releas...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Missy Maiorano, certified change coach, about all things overwhelm. They explore anxiety, depression and even touch on the spiritual. If you've ever suffered from an overactive mind, this episode will give you some tips into unpacking and liberating your mind. GUEST BIO: H...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet explores why our brains can feel out of control. Do you ever get stuck in negative spirals of thought? These feelings can be triggered by the environment, or by external stimulation such as the news. Our brains crave the dopamine rush that comes with being stimulated, so it can be easy...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Dan Kelso, developer of Deep Self Investigation. A method of deconstructing the beliefs of our "self" to unlock a new perspective on life. This method can be particuarly useful for those with ADHD, as it can shift the way your see your thoughts, worry and self-limiting bel...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD. Juliet explores the control that ADHDers have over their executive function. Do you often feel out of control or overwhelmed? Juliet explains how you can develop techniques to break the negative spiral! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing sh...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted with ADHD, Juliet is in conversation with Becca Gardner, podcast host of The Thought Trap, and founder of her online coaching practice The Missing Peace. They talk about the spiral of negative thinking that ADHD minds can get trapped inside, and how it can effect both out physical and mental health. B...

In this episode of Gifted with ADHD, Juliet unveils the secret TAX that ADHDers have to pay. It's not financial, but emotional. Guilt and shame can rule our everyday lives if we let it. In this episode, Juliet helps you identify these emotions and gives you some key strategies to help calm them. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed wit...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted with ADHD, Juliet is in conversation with Tina Squire, certified ADHD coach (ACCG & PCC) and the founder of Adeptina. They talk about ADHD in the workplace and why you should feel comfortable and safe asking for additional support. They also explore why we are more likely to mask at work, and how RSD ca...

In this episode of the Gifted With ADHD podcast. Juliet talks about hyperfocus, telling a recent story about an Easter Egg hunt that she organised for her family and how it SPIRALED into a sequence of hyperfocus, overthinking and guilt. This episode unpacks those feelings and offers some practical solutions to help you identify and manage your ADHD mind. Get in touch to see how I can help you! htt...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet talks with Nick Bottini, multi-instrumentalist, consultant and performance coach. They dive DEEP into why we create negative identities for ourselves and how masking plays a role in everyday life. If you've ever put yourself down or thought that you weren't enough. This episode should...

In this episode of Gifted With ADHD. Juliet explores why ADHDers feel stuck after success. Have you ever felt that after a huge milestone in life, you struggle to get motivated again? This is very common in those with an ADHD mind. Juliet is here to explain why this happens and how you can un-stick yourself! Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was...