Getufit with Irene- Helping you lead a healthy lifestyle.

Do you have a love for sugar? Are you someone who may not realize how much sugar you are taking in each day? Meet my inspirational guest, Michael B., who shares his amazing story of how taking the sugar out was mind-blowing! To hear more about Getufit services, go to ⁠www.vitalfunctionalhealth.com⁠ Book a FREE CALL Today's show was sponsored by ⁠Stillwell Social⁠ Helping small business...

Meet fire wife, client and friend Kelly who has become an advocate for her own health and has built a life-long legacy of healthy and wellness from tools she has gathered over the years with Getufit!

Christine is a member of Getufit Fitness & Nutrition programs, but her story is less than ordinary. After winning a free Getufit Program on Facebook back in 2017, she took her winnings to the maximum capacity. See how she took the steps toward a healthier lifestyle after combating weight issues her entire life.

If you want to be inspired by an amazing story, this one will get you motivated for sure. Meet Kelly Sarther, wife and busy mom of twins shares how she shed 90 pounds and managed to keep it off despite the chaos of life over the last few years. She also shares how METABOLIC TYPING changed the way she thinks about the types of foods she eats, and how that impacted her energy levels and metabolism....

Join us and listen to guest John Heneghan shares how he made a fantastic pivot from being unhealthy and making poor lifestyle choices to now being in his 60s and in better shape than most 30-year-olds.

Food journaling emerges as a beacon of empowerment in the quest for weight loss. It goes beyond calorie counting, providing a nuanced understanding of your nutritional intake. At Getufit, we believe in the power of knowledge – knowing not just how many calories you consume but understanding the composition of those calories. This awareness sets the stage for informed decisions about your diet. Lis...

Listen to this amazing podcast as member Deanna Merrell shares her inspiring story and her unique philosophy on health and wellness. Deanna's approach goes beyond the physical appearance and encompasses mental and emotional well-being! To contact Deanna, you can find her on www.vitalfunctionalhealth.com or contact her directly at 262-290-5280 oe email her at deannamerrell@thefitnessyogi.net

At Getufit Fitness & Nutrition, we understand that losing weight can be complex and frustrating, often leaving many wondering why their efforts don’t yield the desired results. As a weight loss specialist specializing in metabolic wellness, I’ve delved into the intricate web of factors that make shedding those extra pounds a challenge. In this blog, we’ll explore the reasons behind the difficu...

Discover how this extraordinary individual found motivation and discipline to embark on their weight loss journey at an age where many people believe it's too late for significant change. Be inspired by my guest who shares her story of how she initially feared the changes that have ultimately changed her life! www.vitalfunctionalhealth.com

Join us as we uncover the motivations that propelled our guest speaker to make a change and explore the healthy factors that played a pivotal role his transformation. From adopting nutritious eating habits to incorporating exercise routines, each episode will provide valuable insights and practical tips for achieving sustainable weight loss. Get ready to be inspired by incredible stories of persev...

Do not let the numbers on the scale trip you up, especially after a weekend. There are so many factors that impact your weight...and your mental mindset! Listen and learn about what really matters when you are losing weight !

You heard that right! Nadine was on 15 medications and suffered a host of symptoms until she started my program! Listen to her amazing story as she shares how she overcame being overweight and unmotivated to how she shed 50 pounds and is now a hero to her own health!

We always want the best out of our health, however incorporating these habits need to be part of our life in order to see that success. See how you can transform your life with small goals!

In this podcast, we discuss the importance of taking supplements, where to get them, and which ones to start with. We also talk about the potential risks of taking supplements and how to talk to your doctor about them. We interview a registered dietitian who gives us her insights on the supplement industry and how to choose the right supplements for your individual needs. We also talk to a pharmac...

Dustin has had many transformations and evolutions not only on a personal level but also on a professional level.  From a personal trainer to a nutritional coach to now a Certified Functional Diagnostic Nutrition® Practitioner who also has a true passion for not only helping his clients…but also helping future practitioners as he is also a MENTOR for trainees.   Dustin has truly giv...

Setting ourselves up for failure is never a great way to start a program.  In our society, and our way of thinking, we have grown to believe weight loss comes in a way that is truly misleading our thinking.  This causes our expectations to become unrealistic and our frustrations to rise.  Listen to what the more common falsities of weight loss are and how you can reframe your thinki...

Poor gut health can lead to gut dysbiosis or leaky gut.  This is when damaged cells in your intestines don't produce the enzymes needed for proper digestion. As a result, your body cannot absorb essential nutrients, which can lead to hormone imbalances and a weakened immune system.  Listen to what can cause this condition that over 60% of  us may have and how you can avoid it! 

Functional fitness mimics how you move in everyday life, so you'll naturally feel and move better in your day-to-day. It's all about movement patterns that mimic daily activities. Functional training is built around bending and lifting (also called the hip hinge), lunging, pushing, pulling, and rotation. Doing these movement patterns over and over again leads to neural adaptations or the mind-musc...

Are you often confused about what the numbers on your blood work reports mean?  Are you one of the millions of people who assume the "normal range" means that you're ok and you continue to ignore life-long symptoms that eventually become chronic? Learn about blood lab reports and how to read them.  Later listen to me explain how you can holistically control your cortisol level to reduce...

If there’s one thing I’ve learned from coaching 1000s of clients over the last 10 years, it’s the importance of diet breaks. Think of it as one step back to make bigger steps forward possible, like retreating in a battle to regroup, then attack and vanquish the enemy (which in this case is body fat). To be successful with a diet, you not only need to know when to make diet adjustments but when to...

Collagen is found in all of our connective tissues, tendons, ligaments, and bones with its purpose being to provide these body parts with their strength, structure, and elasticity. Along with its bioactive capabilities, collagen peptides also provide the body with the specific amino acids required to do so. Consumption of collagen peptides will help supply the body with amino acids needed as build...

Even though weight can be a touchy subject, the ideas that weight loss is always positive and that being thin is a reliable indicator of overall health can make the weight feel like an appropriate topic for workplace bonding.  In a society that is full of weight-loss-seeking individuals, it can be very difficult when comments are made about lifestyle changes being put into place.   ...

It happens to all of us.  No matter how dedicated or committed you are to your plan.  It's a small little glitch in the system that creates a ripple effect so great that it causes a full derailment.  As a health coach I watch this happen to even the most dedicated individuals and it can be prevented. Implement these diet downfall hacks into your routine and secure your chances of ke...

Do you want to start running and feel intimidated?  Are you feeling that you are too old or don't know where to start?  Listen to the inspiring story from guest Amy Baugh who started running at age 41 and is now running the Boston Marathon after only a few short years as she shares how she began and how she overcame the fear of taking those first steps.  Additionally she shares the...

As hard as it is to believe, when we diet we run the risk of damaging our metabolism.  Most dieters will end up losing weight only to end up with a slower metabolism making it impossible to keep the weight off.  If the the weight loss routines that were used to shed those pounds were not sustainable, you have just signed up for instant weight gain.  On the contrary, if the metabolis...