Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress

Where are my Enneagram 1 ladies?? If you identify as a perfectionist, achiever, over-thinker, or rule follower, this one is for you. In today's episode, we are tackling perfectionism and all the baggage that can come with it. You should always do your best, but not to the level that it starts to hold you back, slow you down, or even create idols in your life. In this episode I share… The pitfalls...

Facebook, Instagram, TikTok…Oh my!!! If social media is a part of your life, but you have a love/hate relationship with it - listen up!! In this episode I share… Some of the obvious and more subtle ways social media can impact your mental health What God says about comparison, fear, and your thought life Steps you can take to protect yourself and still enjoy the positive aspects of your favorite s...

Hey there! Are you feeling a little “ho hum” about your marriage these days? Maybe you’re feeling more like roommates, and the passion seems to have disappeared. Don’t despair! In this episode I share… Why your marriage can so easily fall into a rut (and why it’s not your fault!) What God says about keeping the spark alive 3 simple ways to start moving in the right direction You didn’t marry the w...

Hey friend! Ever told yourself “On Monday, I’ll get back on track”? If so, this one’s for you! In this episode I share… Why getting back on track with food feels so exhausting What you can do to stop the cycle How to have a biblically based “why” behind your nutrition plan Simple boundaries that will bring you freedom It doesn’t have to be a yo-yo that never ends. Let’s fix this thing! XO, Jennie-...

Are you thinking about starting a healthy habit? Listen to this first! I am a HUGE fan of healthy habits, and a big part of my job is to help women build them into their daily lives. But there is ONE practice that I truly believe is a key to unlocking pretty much every other healthy habit. I’m gonna be unpacking this one more in the coming weeks, but we will start laying a foundation today! In thi...

Hey there! In today's episode, I answer the question "What does it mean to be healthy?" Sounds like an easy question, but turns out, a lot of us don't have an answer that really satisfies!! If you've struggled with any aspect of your health, this is for you. In this episode I share… How I became stuck with a very narrow view of health Where I have seen many other women struggle What God says about...

Hey Friends! Do you ever feel stuck in life? Like somehow everyone else is moving forward, but you can’t get your ducks in a row? Maybe you are on a quest to be healthy, but keep running into roadblocks. Or you wish you could get past your crippling anxiety, but don’t know where to start. Or your stress level is out of control and draining the life out of you. Do you struggle to see how the bible...