Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress

You can be reading your bible, praying, listening to sermons, journaling….doing ALL the things that you think should add up to being a person of strong faith.... But you would be missing something. And that something, is meeting on a regular basis, in person, with other believers. Otherwise known as church. Whether you are a regular church goer, hit and miss, or you never go, this episode is for y...

For a long time, prayer was just another item on my to do list. It was boring, if I’m being honest. And I started to question why I was doing it at all. I have a feeling that I am not the only one who has had this experience with prayer. Maybe you are there right now. I am bringing some really good news today! Prayer can be vibrant and life giving and life changing. And that can start right now. S...

How many times have you tried to pick up your bible to read it, and after a few minutes, you started falling asleep? Or maybe you kept getting distracted and forgot what you just read. I’m not gonna sugar coat it - the Bible can feel boring at times. I'm not saying it IS boring. I'm saying it FEELS boring. Really big distinction there! In this episode, I am going to share the shifts I made in how...

Have you ever felt like God is nowhere to be found in your life? Maybe you hear other people talking about having a close relationship with God, but have never experienced that yourself. I have been there. It can feel lonely and frustrating. Today I am going walk through 3 reasons why you might be feeling this way, and what you can do to get yourself on a path to seeing more evidence of God in you...

Tell me if this sounds familiar… You’ve been eating a balanced diet. You’ve been walking or working out a few days a week, maybe even lifting some weights. You had salad for lunch and skipped free cookies at work. You step on the scale, and NOTHING. Zero change. The frustration is real, and you want to give up. Why are you even doing this? Why are you putting yourself through these disciplines if...

If you hop on Instagram for more than 2 minutes, you will probably see a post telling you what magic new food you need to eat to prevent cancer or help you lose weight or 14 other things it can help with. The pressure to keep up is real! Today, I am going to release some of that pressure for you. Get ready to breathe a sigh of relief and feel a little more peaceful about your food choices today! L...

If you’re anything like me, you have gone through seasons where you exercised regularly, and seasons where you have taken an extended break for one reason or another. Between injuries, illnesses, and the holidays, you might have lost your rhythm over the past few months and fallen off your routine. When you lose that momentum, it can be hard to restart, and do it well. Today, I’m giving you a few...

Happy New Year, my friend! You’ve had all the family get togethers, the gifts have all been unwrapped, the friends and family have all gone home. For most of us, the holiday celebrations are over. Anytime you have a big event with lots of people and energy and fun, there is a natural letdown afterwards. Or maybe you had great expectations for the season, and it was a disappointment this year. Howe...

This is the time of year when everyone decides to jump on the goal setting bandwagon. 2023 is about to be in the rear view mirror, and you might have decided it’s time to make some changes. In this episode I’m going to show you why most New Year’s resolutions fail, and teach you a simple way to kick off 2024 with a plan that will actually make you healthier and happier. Let’s get it! Jennie-Laurie...

December can be a tough month for your marriage. The kids’ activities are off the chart, the in-laws are staying with you, you have a thousand gifts to buy and wrap - it's a lot. When it comes to communication with your spouse, it's easy to fall into bad habits and find yourself arguing more often. This week I want to show you a simple way to prevent or diffuse arguments, so you can be the partner...

When I talk to women about their nutrition habits, one of the biggest issues that comes up is sugar. And this time of year, sugar is EVERYWHERE. You might have tried to “quit sugar” before in ways that didn’t work for you. If you tell yourself you can never have something again, it’s going to be the first thing you think about when you wake up. Today, I am teaching you the smart way to kick sugar...

It’s super easy to get swept up in the world’s version of Christmas. It’s everywhere you look! You have to swim upstream a little bit to keep the real reason for the season a central part of your holiday traditions. Today I am sharing some simple and fun ways to keep Jesus in your Christmas plans this year! Your coach, Jennie-Laurie Download your free guide with all the links and details from toda...

No one wants to feel overwhelmed at Christmastime, but somehow, most of us end up there. The truth is, the chaos of the season happening around you might not be unavoidable, but the feeling of overwhelm and living your day-to-day life at a ridiculous level of stress is 100% avoidable. Today, I’m going to show you how! Let’s get unstuck, Jennie-Laurie Book your FREE call: https://calendly.com/thefr...

We all know that the holidays bring out some of the best and the worst of humanity. It's a time of year that intensifies everything. And sometimes it’s hard to avoid the drama. Family, kids, finances - whatever kind of drama you might have had in the past, I’m giving you the tools in this episode to help things run more smoothly this year. We can all use that, am I right? Can I get an amen? See yo...

Hey friend! If you’re having a tough time balancing all the things right now, join the club. When the world talks about work/life balance for moms, it’s usually all about how many hours you’re working, making time for yourself, and avoiding the dreaded mom guilt - all important things. But today, I want to talk about how to partner with God to find a holy alignment for your family. Whether you wor...

Sickness is one of the most frustrating and discouraging things we have to face. It disrupts our lives, causes pain, costs money, and never comes at a good time. But there are a few things you can do to make sure sickness doesn’t take you all the way down. I have lots of personal experience that has given me insights in this area that I’m excited to share with you today. So come with me to find so...

Is your patience running a little thin, but you’re not sure why? Your home is supposed to be your haven to relax and let your guard down. But sometimes it feels like the opposite! If you want to get your home feeling peaceful before the whirlwind of the holidays takes over, I’ve got you! In this episode I walk through 3 hidden ways your home is stressing you out, and of course, how to fix it! XO,...

The weight loss industry is a multi-billion dollar machine that is feeding you information and marketing to you EVERYWHERE you turn. The overload is real, and the messages aren’t always healthy. Today I am unpacking 3 Biblical keys to weight loss that you aren’t going to see in your Instagram feed. God always has answers to our problems, we just have to stop and look for them! Get ready to find cl...

Have you ever looked in the mirror and felt actual hate towards your own body? Maybe you’ve used words like “gross”, “disgusting”, or “fat” to describe yourself. I’m bringing some truth today to shed light on what God says about your outward appearance, and how you can get in alignment with Him and start treating your body with the kindness you deserve. XO, Jennie-Laurie Next steps: LAST WEEK to j...

Hey friend! If you’re having a tough week and feel like God is far away, this one’s for you. I’m going to walk you through a perspective shift that will help you get out of that funk, reconnect with God, and start to feel more excited about life. This episode packs a powerful punch. Let’s go! Your coach, Jennie-Laurie P.S. The Wisdom and Weight Loss GROUP coaching program is OPEN! I have taken my...

When you think about healthy weight loss, you instantly think of diet and exercise. And those ARE two of the biggest factors in the calories in, calories burned equation. But there is a lot more nuance to finding a healthy lifestyle that supports weight loss or healthy weight maintenance, and it doesn’t have to involve the gym or even doing “workouts” as you might think of them. So if you’re someo...

If you could wave a magic wand and change something about yourself instantly, what would it be? For over half the women I talk to, they would lose weight. If you’ve tried to lose weight over and over and nothing seems to work… If you’ve lost weight only to gain it back…. If extra pounds are making you uncomfortable in your own skin… I have a word for you. In this episode, I am bringing some tough...

Decluttering can be so freeing and therapeutic, and bring a higher level of peace in your home and your life. But it can also be overwhelming to think about, and difficult to start doing. In this episode, I break down a simple 3-step process to help you manage your home well, and tackle clutter the easy way! Woot woot! Your coach, Jennie-Laurie Next steps: Clutter isn’t just physical. It’s mental,...

Do you feel like clutter is an inevitable part of life? Just something that will always be there, so why bother trying to tackle it? Or maybe you think you’re already pretty good at decluttering. I thought I was too, until I found another level. In this episode, I unpack the mindset shifts I made that led to a much higher level of peace in my home and in my life. Let’s go! Jennie-Laurie Next steps...

Hey friend! Have you ever struggled with… Panic attacks Generalized anxiety Worries that spiral out of control If so, this episode is for you. I’m going to walk you through a mental exercise that you can use over and over again to help you cast your cares on God, and get control over your thoughts. Let’s do this! Your coach, Jennie-Laurie Next steps: Book your free 1:1 session: www.jennielaurie.co...