Getting Soul Fit with Melissa Paige

Modern Day Dating A Candid Conversation with Special Guest: Cory VanDuck Hosted by: Melissa Paige IN THIS EPISODE: Crazy dating stories: told by Melissa & Cory Dating tips/advice for navigating modern dating Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige Connect with Cory VanDuck Cory’s...

Addiction Recovery & Horse Therapy: Interview with Special Guest Lisa Quinto: Recovery Coach helping mothers of addicts heal Hosted by: Melissa Paige ”The most beautiful flowers grow in shi*” IN THIS EPISODE -*Trigger Warning topics covering substance use Lisa’s personal story on what led to this calling to help others Breaking the stigma around addicts & addiction: understanding more Sett...

All or Nothing: Getting Out of Your Own Way Hosted by: Melissa Paige This episode is all about stopping self-sabotage to start soaring in life   “Give Your Future Self The Opportunity to Show Up” IN THIS EPISODE - All or Nothing Thinking, how to stop self-sabotage How to change this pattern & soar in life Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast...

Vibe Healing: Interview with Special Guest Gabriel Maldonado: VIBES coach, Marine Corp Veteran turned Entrepreneur & Healer Hosted by: Melissa Paige ”When our energy is chaotic, so is our life” IN THIS EPISODE -*Trigger Warning topics of suicide & substance use are discussed Gabriel’s story from marine vet to broken to healer How healing at the cellular level can transform your life What a...

Hosted by: Melissa Paige Narcissistic Abuse Recovery with Special Guest & Expert Recovery Coach Modupe Ladipo & Founder of "Renewed Minds" “You Can Break Free To Thrive” IN THIS EPISODE - *Trigger Warning- Narcissistic Abuse is discussed Modupe's journey with narcissistic abuse and healing Dating & relationship Red Flags Understanding the cycle from Love Bombing to Devaluing to Discard...

Hosted by: Melissa Paige Bottoming Out to Professing Actor: Interview with Special Guest Kevin Williams “I knew I didn’t want to feel this way, so I stopped” IN THIS EPISODE - *Trigger Warning- Alcohol and drugs are discussed Kevin Williams Journey from his addiction to alcohol and drugs to sobriety to becoming an amazing Professor AND actor How addiction negatively impacts mental health & how...

Stop with the Comparison Trap Hosted by: Melissa Paige This episode is all about the comparison trap and how to beat it IN THIS EPISODE - The comparison trap & how to stop sabotaging your life with it Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige Did this episode resonate, comment belo...

Your Gut: Your Compass, Heal it to Thrive Hosted by: Melissa Paige This episode is all about your gut health and how to heal it to heal other areas of your life   “I don’t believe in cutting out carbs” IN THIS EPISODE: How your gut health impacts physical health, mood, energy, intuition and more How to improve your gut health How to improve your overall health to reach goals Getting Soul Fit...

Feel The Feelings Hosted by: Melissa Paige This episode is on emotional bypassing and how to stop doing it “If you feel like screaming, crying, or shaking, do it. We aren’t meant to be robots” IN THIS EPISODE - Emotional Bypassing – What is this How emotional bypassing negatively impacts your overall health, and well being How to address emotions and stop bypassing them How to get help with this (...

Manifesting Magic: Interview with Special Guest Dr. Melissa Bersamina: Embodied Empowerment Coach specializing in feminine energy & manifestation  Hosted by: Melissa Paige ”You Deserve A Life That is Magic: You are Limitless” IN THIS EPISODE: Melissa’s journey into becoming an empowerment coach Defining true feminine energy: dark & light How to tap into one’s feminine energy, hint: it...

Triggered INTO Sobriety Hosted by: Melissa Paige This episode is on my journey into sobriety “I felt like I was in a glass box screaming and no one could hear me” IN THIS EPISODE - *Trigger Warning- Alcohol and drugs are discussed My journey into sobriety Addiction doesn’t look the same for everyone Sobriety can be the most fun How to get help with getting sober Getting Soul Fit Podcast Updates In...

Getting Sober Young Hosted by: Melissa Paige This episode is about getting sober young and my journey into sobriety. “I had a spiritual experience in Sin City ” IN THIS EPISODE My journey being newly sober Getting sober young How you CAN have fun sober What to do in your first 30 days of sobriety Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melis...

Narcissistic Personality Disorder, Abuse & Healing: Interview with Lee Hammock, Self-Aware Diagnosed Narcissist, Mental Health Author, Motivational Speaker, and Social Media Influencer Hosted by: Melissa Paige Interview with Special Guest Lee Hammock aka “Mental Healness” “Make people earn your trust” IN THIS EPISODE - *Trigger Warning Narcissistic Personality Disorder – What it truly is: Defi...

Interview: Special Guest Janelle Sy’Mone: Award Winning Singer, Entertainer, & Empowering Social Media Influencer Hosted by: Melissa Paige My next special guest is a force. She is Mult passionate with a flourishing singing career, a shop, and a powerful social media influence.   “When you walk in your purpose, the universe will send you everything that you need” – Janelle Sy’Mone IN THIS...

Raise Your Vibe and Stop Stopping Yourself Hosted by: Melissa Paige This episode is about your energy and raising your vibe to live your best life! “There is a place in each of us that had been untouched by trauma. It is a place of love, freedom and peace ” IN THIS EPISODE Raising your vibe is an inside out job How what we watch, what we listen to AND what we consume impact us What activities to d...

The Dopamine Crash & Motivation Hosted by: Melissa Paige This episode is all about motivation! How to naturally increase Dopamine to increase motivation and how to set goals and ACHIEVE them, in the long term. “To succeed, and embody the GOAL, we have to set our environment up for success” IN THIS EPISODE Dopamine and Motivation What foods to consume to increase Dopamine How much protein to co...

Love, Dating, Intimacy & Relationships: Interview with Relationship & Dating Coach Angela Lockhart  Hosted by: Melissa Paige  I could not think of a better way to start this season off with a Relationship and Dating Expert. My interview with Angela Lockhart, Dating, Love & Relationship Coach specializing in Masculine/Feminine Polarity.   “You have to embody what you wish...

Today’s guest is Gregory Robert Damian. He’s a certified personal trainer, sports nutrition advisor, and author of Live Well Beyond 120 and the new workbook that is coming out, Abs at 60. “Without a clear motivation and without a clear goal, we’re wandering around in the wilderness.” IN THIS EPISODE Gregory’s back story and his mission. The monumental moment that changed everything. Wise fitness a...

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We’re going to start this episode with an easy breathwork exercise that you can easily add to your morning routine, I recently held a poll on Instagram about a topic that you may want to hear about, and I got a lot of my responses that most of you wanted to hear about setting healthy boundaries. I’m not surprised since it is such a challenging thing to do. Especially, if you’re not used to doing i...

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