Getting Soul Fit with Melissa Paige

Rest & Reset: Self-Care in Turbulent Times Hosted by: Melissa Paige IN THIS EPISODE - -4 self care tips for turbulent times   Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige TikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTok Did this episode resonate, comment below <3 If you...

Transform Your Life At Any Stage: Candid Conversation with Special Guest Warren Lieff: Founder of the Unlock The Day Wellness Program Hosted by: Melissa Paige IN THIS EPISODE - Warren's Journey from drinking to cope with Stress to completely transforming in a wellness and fitness guide for others How to stop using alcohol and other unhealthy habits to cope with stress and start really living life...

Light Beyond The Trauma: Interview with Special Guest Shae Taylor: Therapist, Trauma Coach & Reiki Healer Hosted by: Melissa Paige “Unhealed childhood trauma will show up in adult relationships" IN THIS EPISODE - *Trigger Warning* topics of Abuse are discussed Shae's personal journey through navigating trauma in childhood to now helping others heal Where to begin healing from trauma to start l...

Unfiltered: My Path to Sobriety Hosted by: Melissa Paige  This episode is about my journey to sobriety and recovery   “I felt like I was in a glass room witnessing life go on around me and I just wanted to live" Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige TikTok: Melissa Paige...

New Year, New Vibes: What We're Leaving Behind and What We're Embracing Hosted by: Melissa Paige “We are done with excuses in the New Year" IN THIS EPISODE - What we are leaving behind in 2024 What we are starting/bringing into the New Year Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige Tik...

Vision and Vibes: Manifesting for 2025 Hosted by: Melissa Paige “You do not need to wait until January 1st. Your New Life happens when you choose" IN THIS EPISODE - 3 Steps to Manifesting Your Dreams: Hint *You do not even need New Year Resolutions Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissap...

Rewiring Relationships How To Stop Allowing Your Childhood Wounds to Sabotage Your Life Hosted by: Melissa Paige “Stop allowing your inner child to dictate your future" IN THIS EPISODE - How to stop allowing your childhood wounds to dictate your life  Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themeli...

Own Your Voice, Own Your Life: From an Ex-People Pleaser Hosted by: Melissa Paige “Do not allow anyone to bring you back to an unhealed version of yourself" IN THIS EPISODE - How to stop people pleasing to start living the life of your dreams Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige T...

Abundance Secrets: Interview with Special Guest Preston Smiles: Global Transformational Abundance & Money Coach, Motivational Speaker and Best-Selling Author! Hosted by: Melissa Paige   “You can reset your nervous system to the frequency of love"-Preston Smiles IN THIS EPISODE - Preston's journey from his own challenges to building his dream life and helping others do the same How your ne...

Date or Disaster: Dating in 2024 with Special Guest: Therapist & Coach Bekah George Hosted by: Melissa Paige I came across Bekah on TikTok and her dating stories!! They resonated so much and she has some great advice on how to navigate dating SAFELY with intention, in this challenging dating environment.   “You have to listen to your intuition" IN THIS EPISODE - *Trigger Warning* Topics c...

Finding Peace: A Survival Holiday Guide for Managing Triggers and Sobriety Hosted by: Melissa Paige “Your new life may look very different than the old one and that is ok" IN THIS EPISODE - Tips for navigating the holidays through being triggered AND/OR Sober Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/...

Beyond the Comfort Zone: Mastering Fear Hosted by: Melissa Paige   “Some of the most beautiful things in the world are on the other side of fear" IN THIS EPISODE - My FEAR stories How to face fear & thrive in life Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige Did this episode reso...

Becoming Unstoppable: Unlocking the Secret Cheat Code to Crushing Goals Hosted by: Melissa Paige  This episode is all about how shaming yourself is keeping you stuck and how to overcome it to thrive “You can't shame yourself happy, or fit, or healthy, or thriving" IN THIS EPISODE - How shame is blocking you & how to overcome it to crush your goals Getting Soul Fit Podcast Updates Instagra...

Change Your Morning: Change Your Life (In Under an Hour) Hosted by: Melissa Paige  This episode is how developing a morning routine will help create your dream life in under an hour   “If you have an hour, you can make your dreams come true" Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelis...

Beyond the Noise: Chasing Goals & Tuning Out Toxicity with Special Guest Campy Crystal Hosted by: Melissa Paige   “If you know yourself, and you are determined, no one and nothing can stop you from achieving your goals" IN THIS EPISODE - Crystal's story from childhood to becoming an actress, model, CRT Health Coach, Author of "F, You Diet Culture" & Licensed Neuromuscular Therapist ak...

Operation Healthy Vacation: How to Stay on Track with Nutrition while Traveling Hosted by: Melissa Paige “You do not have to sacrifice to stay on track. Memories over Macros, always" IN THIS EPISODE - Tips for staying on track with nutrition while traveling or vacationing Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.i...

Dating in Sobriety: It doesn't have to be complicated Hosted by: Melissa Paige   “If you are true to yourself, you will have a beautiful life" IN THIS EPISODE - *Trigger Warning Dating Sober When and how to tell someone, you are newly dating, that you are sober Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagr...

How to Achieve It All: Walking in Your Purpose with Special Guest Serial Entrepreneur Travis Driven Hosted by: Melissa Paige   “You Either Evolve or Perish"- Travis Driven IN THIS EPISODE - Travis's story growing up: From navigating hardship to becoming a Serial Entrepreneur His advice on how to achieve your dreams despite challenges Success tips and setting boundaries with others Getting Sou...

Diets: How to Determine What is Right for You Hosted by: Melissa Paige   “Food is not a punishment or a reward. It is a life source" IN THIS EPISODE - My personal history with various crash diets and what happened as a result Which diet works? Carnivore, Keto or? How to reach goals in a healthy and sustainable way Tips for determining what will work for you Stuck in a binge/restrict cycle an...

Are You Running From Your Shadow? . In this episode: *Trigger Warning ‼️ *- This episode covers topics of bullying, narcissistic abuse, eating disorders, and substance abuse. . -What “Shadow Work” is -My childhood story: dealing with bullying, & how that showed up in adulthood as over giving, self abandonment to having boundaries, healing and helping others -How childhood or past traumas lead...

When is Enough, ENOUGH? A Candid Conversation about knowing when it is time to move forward in a different direction with Special Guest Gabriel Maldonado: Marine Corps Veteran turned Energy & VIBE Healer and Integration Coach Hosted by: Melissa Paige “You cannot live the life of your dreams until you let go of all that is blocking you from it" IN THIS EPISODE - The painful reality (that not ma...

Self Esteem Lab: Tips for a Better You Hosted by: Melissa Paige “You have to look at your goals as appointments you cannot miss" IN THIS EPISODE: 4 Steps to improving your self esteem How to navigate fears more easily  Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Melissa Paige Instagram: www.instagram.com/themelissapaige Did this episode resonat...

Building a healthier and more confident YOU! Interview with Special Guest Natali Medlen: Owner, trainer, and coach of "Built4 This Tucson", a private gym for extreme transformations Hosted by: Melissa Paige   “We can use adversity to propel us forward to reaching goals” IN THIS EPISODE - Natali's personal journey of facing bullying, hatred, and even discrimination to finding her strength and...

Is Your Nervous System Blocking Your Dreams From Coming True? Interview with Special Guest Samara Kasai: Manifestation & Business Coach  Hosted by: Melissa Paige   ”You Can't Shame Yourself, Happy” IN THIS EPISODE Samara's Path to manifesting their own dream life & becoming a business coach Debunking Manifesting Myths!! Stop doing these.... How Your Nervous system plays into reac...

Materializing Your Dream Life: Interview with Special Guest Dolvett Quince: Celebrity Entrepreneur, fitness model, actor, personal trainer & health expert, speaker & self-development coach Hosted by: Melissa Paige   ”What you do frequently, becomes your frequency" IN THIS EPISODE Dolvett's story from a hard childhood to fitness/nutrition expert and international inspiration Defining r...