Getting Mental

Kirat Randhawa on Buddhist Philosophy and How it Can Help Us Cultivate Boundaries, Compassion & More On this episode we discuss podcasting & being nervous, the downside of too much structure, how “discipline” can actual hinder us, meditation & what it should feel like, is It possible to be free from biases? how buddhism & enlightenment are misinterpreted, the meaning of “attachment...

In this episode we talk to the numero uno of health Mr. Zac Deane. He shares with us the problems of our modern living and how we can stay ultra health in an ultra technological world.

In this episode we talk to Scott Robinsons aka The Brain Guy (@the.brain.guy) about how we can use our brain to win in life.

In the episode we discuss how singing benefits your physical and mental health, how singing and breath work are interrelated, voice exercises for public speaking and performance, how to be more articulate, what it’s like singing in front of 10,000 people, performance anxiety and more. Who Is Eliza Kate? Eliza Kate is a creative visionary and the founder of SingFest, an online and live singing comm...

John Herbert began in humble begins as a project manager in the film and TV industry where he moved on to eventually become the operations manager focusing on acquisitions, drafting policies and implementing systems along side the executive team. After working in the industry for over 17 years John decided to take what he had learnt from working closely with others in the film industry a step furt...

In this episode with @lifebytayla we unpack what is going on in world, technology, social media, being shy emo kids, getting out of dark places, being a coach, seeing life accurately, accepting failure, creating balance in your life, Australia lockdown, the mainstream media and more... Give this bad boy a listen and drop us some love... ----------------- ABOUT TAYLA ROSE (AKA LIFEBYTAYLA): Tayla i...

If you knew how the internet and social media was shaping your brain would you continue to use it in the same way?​

In this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence. In this episode we discuss the following: 0:00 - 0:47: Introduction 2:05 - 5:52: Luke’s health issues & recommendations for a h...

What a powerful conversation with Dr Saliha Afridi. For those of you who don't know Dr Saliha Afridi is a clinical psychologist who has over 13 years experience in helping her clients radical improve the quality of their lives. Dr Saliha is the founder of Lighthouse Arabia a centre for wellbeing. An organisation that is also dedicated to helping people improve their quality of life, mental health...

In this episode of Getting Mental we talk to Vaibhav Ganesh -- one of my closest mates about his experience at Vipassana, Eckhart Tolle, keys to spirituality, mental health, meditation for anxiety and what being in flow actually looks like. -- Luke's Links: Instagram: https://www.instagram.com/lukeraynham/ Facebook: https://www.facebook.com/lukemray YouTube: https://www.youtube.com/channel/UCtf-VW...

In this episode of Getting Mental we talk to Nathan Meola -- Facilitator, Community Manager at Warrior Within. Nathan helps men to discover the medicine of brotherhood and guides them through a journey of initiation using mythology, archetypal and ancient wisdom. Luke's Links: Instagram: https://www.instagram.com/lukeraynham/ Facebook: https://www.facebook.com/lukemray YouTube: https://www.youtube...

In this episode of Getting Mental -- The podcast for the curious millennial, we talk to James McDonald -- Frequency Induced Meditation Teacher, Exponential Intelligence practitioner and life long learner. We talk about frequency meditation, personal development and current affairs! -- Luke's Links: Instagram: https://www.instagram.com/lukeraynham/ Facebook: https://www.facebook.com/lukemray YouTub...