Luke Raynham
Getting Mental
cultivating curiosity
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Episodes
Understanding the Spectrums Of Trauma: Healing & Emotional Wounds with Dr Klaudia Gebert 03.03.2025 1:45:37
Marketing Services for SMB 👉 https://bit.ly/4brgxGr Trauma isn’t just about what happens—it’s about how it impacts your nervous system, emotions, and sense of safety. In this deep-dive conversation, we sit with Psychologist and Trauma Specialist Klaudia Gebert as she breaks down the reality of trauma, its misconceptions, and the healing process. Learn more about the work Klaudia does: IG: https:/...
Exploring the Mind-Body Connection: Can It Aid Chronic Illness Recovery? 02.01.2025 1:11:23
Marketing Services for SMBs 👉 https://bit.ly/personifymarketing14 What if the key to healing chronic illness lies in the intricate link between your mind and body? In this episode, we sit down with Dr. Miriam , a health psychologist, and mind-body medicine practitioner, to explore the science, personal experiences, and transformative practices that redefine how we approach health. This insightful...
Are Gluten-Free Foods Really Healthier? Myths, Facts & Surprising Truths You Need to Know! 26.12.2024 57:43
Marketing Services for SMBs 👉 https://bit.ly/personifymarketing15 Is going gluten-free a revolutionary health choice or just another overhyped wellness trend? In this thought-provoking episode, we sit down with Dr. Kim Faulkner-Hogg, a leading expert in gluten-free nutrition, to explore the truth behind gluten, celiac disease, and the booming gluten-free food industry. Are gluten-free diets actua...
How to BREAK FREE From Negative Patterns Holding You Back w/ Sarah Chemaissem 12.12.2024 56:43
Marketing Services for SMBs 👉 https://bit.ly/personifymarketing16 Discover the profound impact of negative patterns on our lives and learn actionable strategies to break free. In this conversation, Sarah Chemaissem, unpacks the roots of self-sabotage, stress, and limiting beliefs. She shares practical tools to shift your mindset, regulate emotions, and create lasting positive change. 🔍 Chapters:...
Relate With Anyone By Improving Your Cultural Intelligence! w/ Tom Verghese 25.04.2024 44:00
Marketing Services for SMBs 👉 https://bit.ly/personifymarketing17 Enhance your understanding of different cultures and improve cross-cultural communication skills by mastering cultural intelligence. Join us in this enlightening video with Tom Verghese as we delve into the importance of cultural intelligence in today's globalised world. Learn how to unlock your world by developing a high cultural...
How High Achievers Can Manage Their Nutrition to Win In Life & Business w/ Karen Aroney 11.04.2024 52:48
Marketing Services for SMBs 👉 https://bit.ly/personifymarketing19 Karen Aroney is the founder and operator of ExecFuel. Karen's expertise lies in leveraging food as a powerful tool to optimise performance without succumbing to self-sabotage or deprivation. Karen draws upon her background as a sports nutritionist, and psychologist to craft tailored nutrition plans and programs to fit seamlessly in...
Is a Holacracy-Based System The Future of How We Run Businesses? w/ Frank Cuiuli 03.04.2024 1:11:24
Marketing Services for SMBs 👉 https://bit.ly/personifymarketing20 BUILD YOUR PERSONAL BRAND: https://www.getpersonified.co Frank Cuiuli is a leading practitioner and consultant in peak performance and flow science. He has a unique approach that combines his neuroanatomy, neuroscience, physics, Buteyko breathing, and NeuroPhysics therapy credentials. He has over 20 years of experience applying his...
How Poor Gut Health Impacts Your Overall Well Being & What You Can Do About It w/ Dr. William Davis 29.02.2024 57:34
Marketing Services for SMBs 👉 https://bit.ly/personifymarketing21 Dr. William Davis is a cardiologist and the author of Wheat Belly and Super Gut. You can learn more about Dr Davis here: https://drdavisinfinitehealth.com/ GETTING MENTAL LINKS INSTAGRAM: https://www.instagram.com/gettingmentalpodcast TIKTOK: https://www.tiktok.com/@gettingmental FACEBOOK: https://www.facebook.com/gettingmentalpodc...
How To Unlock Your Body’s Healing Intelligence w/ Emma Zia 26.02.2024 1:08:35
Marketing Services for SMBs 👉 https://bit.ly/personifymarketing22 In this conversation, we dive into spirituality as a form of escapism, emotional healing, and the intricate relationship between our thoughts, feelings, and reality. BUILD AN AUDIENCE ONLINE: https://www.getpersonified.co EMMA'S LINKS Visit Emma's Website: https://www.emmazia.com/ Connect with Emma on Instagram: https://www.instagr...
Unlocking the Mystery Behind Shaking and Trembling To Heal Trauma (This Is The Healing Power You Never Knew You Had) 07.09.2023 1:00:06
Marketing Services for SMBs 👉 https://bit.ly/personifymarketing23 BUILD YOUR PERSONAL BRAND: https://www.getpersonified.co In this episode, we delve deep into the fascinating world of somatic healing, exploring the unexpected ways your body could hold the key to overcoming trauma with Richmond Heath. Ever wondered why animals shake and tremble after experiencing stress or fear? It's not just a ra...
Trauma Expert Reveals How Trauma Sabotages Your Mind & What You Can Do To Rebuild Your Brain w/ Andrew Sozomenou 15.08.2023 57:45
Marketing Services for SMBs 👉 https://bit.ly/personifymarketing24 About This Episode: In this episode Andrew explains how trauma can disrupt these connections and lead to symptoms such as anxiety, depression, and ADHD. The guest introduces EMDR therapy as a way to process trauma and integrate different parts of oneself. Andrew emphasises the significance of working with these parts and building a...
Inside the Police Force's Battle Against Exploitation and Human Trafficking w/ Richard Farrelly 02.08.2023 1:18:13
Marketing Services for SMBs 👉 https://bit.ly/personifymarketing25 Join us in this gripping episode as Richard Farrelly, a seasoned police officer, opens up about his harrowing experiences in combating illegal brothels and human trafficking. Unravel the challenges faced by law enforcement, the crucial role of trust and consent from the community, and the profound impact of reputation damage on the...
Clinical Psychologist With Over 24,000 Client Sessions Shares The #1 Thing That Had The Most Impact On Her Clients 26.07.2023 49:38
In this episode, Dr. Geneveive Milnes and I discuss her journey from growing up on a farm in Western Australia to becoming a clinical psychologist. She shares how she developed the rewiring therapy and the amazing results she has seen in her clients. She explains the importance of targeting irrational thoughts and feelings and how repetition at speed can rewire the brain. She also talks about the...
How To Develop Your Emotional Intelligence To Win In Life & Business w/ Kylie Denton 20.07.2023 1:01:23
In this episode, Kylie Denton, a leadership development expert, discusses common mistakes leaders make and the importance of emotional intelligence in leadership. She emphasises the need for leaders to be trained and supported in their roles, as well as the importance of vulnerability and collaboration. Kylie highlights the significance of trust and clear communication within teams, suggesting bui...
How to Create Meaningful Relationships Through Allowing “Beingness” & The Journey of Self-Discovery w/ Fran Berry 12.07.2023 1:13:34
In this episode Fran and Luke discuss the importance of being your authentic self in business and personal relationships. They explore the journey of self-discovery and experimentation that leads to finding your true identity. Fran emphasizes the value of connection and the power of serving others. Luke shares his experience of shifting from a sales-focused mindset to one of contribution and conne...
What Is Leadership & Why It Is Important In Today’s World? Leadership Expert Slaven Drinovac Explains 27.06.2023 50:33
In this episode, we explore the subject of leadership with our Slaven Drinovac. We discuss the importance of inspiration, empowering others, clear communication, and building trust within a team. About Slaven Drinovac Slaven is a dynamic and accomplished CEO leading Coaching Centre, an esteemed online platform specialising in providing coaching services to organisations. With a strong belief in th...
How To Start, Launch & Grow A SUCCESSFUL Coaching Business w/ Jim Cocks 22.06.2023 55:42
Learn more about how to grow your coaching business here: https://clearedgecoaching.com.au/personify Learn more about Jim here: https://www.instagram.com/coachjimcocks/ Join us as we explore the reasons why many coaches struggle to create a full-time income and the importance of diversifying revenue streams. Our guest shares their personal journey from corporate burnout to becoming a successful co...
How We Can Use Statistical Analysis To Improve Well-Being & Create A Positive Change In The World w/ Georgina Camp 11.06.2023 1:03:53
You can learn more about huber social here: https://hubersocial.com.au/ In this episode, we explore the concept of measuring social impact and understanding well-being as a framework for creating lasting change. Georgina shares her journey from the military and law into the development sector, highlighting the limitations of traditional approaches to solving social problems. Georgina explains how...
Uncovering The Secrets of Human Nature with Anthropologist Dr. Monty Badami 05.06.2023 1:07:32
Learn more about Dr. Monty here: https://www.habitus.org/ Join us for an enlightening conversation with renowned anthropologist, Dr. Monty, as he delves into the captivating world of human existence and cultural diversity. From the evolution of our physical and cultural beings to our remarkable ability to adapt and thrive, this interview explores the profound impact of anthropology on our understa...
A DEEP DIVE: College Vs Reality, The Morality of Resentment, Religion & Spiritual Bypassing 30.05.2023 1:19:14
A DEEP DIVE: College Vs Reality, The Morality of Resentment, Religion & Spiritual BypassingCheck out more of Harley Seelbinder here: www.youtube.com/@harleyseelbinderpodcast Check out more of Nate Wenke here: www.youtube.com/@natewenkepodcast GETTING MENTAL LINKS YT CLIPS: https://www.youtube.com/channel/UCAqf1kR48WaxK54lFsyEh6Q INSTAGRAM: https://www.instagram.com/gettingmentalpodcast TIKTOK:...
Using Characterology To Overcome Perfectionism and Rigidity w/ John Kai Herbert 16.05.2023 59:38
In this video, John Kai Herbert shares how characterology can help overcome perfectionism and rigidity. By understanding your character type, you can learn how to deal with these issues in a healthier way. If you're struggling with perfectionism and rigidity, then this video is for you. John Kai Herbert shares how characterology can help you understand and overcome these issues in a healthy way. B...
How to Be Happy: A Simple Formula for Maximum Happiness 10.05.2022 52:26
How to Be Happy: A Simple Formula for Maximum Happiness ----- References: 1. Noise: Glass and Singer, 1972, and othersreviewed in Fredrick and Loewenstein, 1999. 2. Commuting: Koslowsky & Kluger, 1995 3. Lack of Control: Langer and Rodin, 1976: Rodin and Langer, 1977 4. Relationshipsp: Lyumbomirsky, King, And Diener, in press , Reis and Gable, 2003 5. The Happiness Hypothesis by Jonathan Haidt...
How to Cultivate an Unbreakable Mindset | Michael Crossland 17.01.2022 51:37
How to Cultivate an Unbreakable Mindset | Michael Crossland On this episode we speak to Michael Crossland who in the last five years has presented to over 700,000 people from all walks of life around the world. Michael has spoken to corporates from all backgrounds, troops in Iraq, elite athletes across the globe and, through his numerous charities, has given hope and strength to many people facing...
How to Manifest Your Dreams in 2022 with Lucid Dreaming | Jamie Basner-Churches 03.01.2022 57:29
How to Manifest Your Dreams in 2022 with Lucid Dreaming (w/ Jamie Basner-Churches) On this episode we talk to Jamie Basner-Churches founder of Mind Made Lucid. A company dedicated to helping individual tap into their full potential through lucid dreaming. We discuss The Origins of Lucid Dreaming for Enlightenment, Dream Flying & Dream Signs, Manifesting Your Dreams Through Lucid Dreaming, Carl...
From War in Lebanon to Breath work & Enlightenment | Bassam Younes 21.12.2021 2:06:40
Bassam Younes - From War in Lebanon to Breathwork & Enlightenment, Having a Satori Experience, The Big Bang, Multiverse and The Nature of Consciousness In this episode we discuss Bassam’s Story From the War in Lebanon to Where He Is Now, Bassam and Luke’s Satori Moment, The Nature of Mind, Truth and Reality, The Big Bang, The Multiverse & Consciousness, The True Meaning of “Know Thyself”,...
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