Get Your Vibe Right

How often do you find yourself trying to please others, and losing touch with your authentic self in the process? Recently, a client of mine was working through this same struggle. In this episode, I invite you to peek behind the curtain of our session together and learn from the coaching I did on how to break free from the cycle of people-pleasing and finding your true identity.  The podcast delv...

This episode delves into the profound concept that our external reality is a direct reflection of our internal state. Taking full responsibility for our lives means acknowledging that everything in our awareness, from the people we encounter to the situations we observe, holds a vibrational frequency that resonates with our own. Our surroundings serve as indicators of our vibrational alignment. Wh...

Let's get back to the basics of the Law of Attraction. This Universal Law is not as simple as you attract what you think, it's actually about frequency matching. Think of the Law of Attraction as a constant, universal frequency matching machine. It responds to the emotional frequency you emit. Your emotions play the pivotal role in this cosmic conversation. However, your thoughts evoke y...

Do you ever catch yourself in the endless scroll of Instagram Reels or spending hours on YouTube, when you really should be taking on important tasks? Lately, I've been struggling with distraction, and to be completely transparent, it's more than just a fleeting diversion. It's a form of avoidant behavior, a way to dodge the challenges that surface when I'm overwhelmed, anxious...

What do baking a cake and the Law of Attraction have in common? Well, actually baking a cake is an easy and practical way to understand how to co-create with the Universe to get the results you want.  If you've struggled in the past to manifest something, you're really going to appreciate understanding the Law of Attraction from this fresh new perspective. It will give you the know-how y...

 "You cannot continue to discuss, observe, and believe things in the same way you always have and make changes to your point of attraction." - Esther Hicks If you continue to do, say and see things the way you always have, nothing in your life will ever change. Struggling to create change in any area of your life indicates that you probably have some faulty mental programming that's...

Do you ever find it challenging to stay positive when focusing on something you haven't achieved yet? Do you often get caught in a cycle of negativity? Is the Law of Attraction hard to understand and put into action? The "Law of Attention" might be the game changer you've been looking for. By understanding this new framework, you can overcome these struggles and learn a practic...

Let's unravel a profound (and sometimes hard to understand) truth about how to get the Universe to give you what you want.  It's crystal clear that you desire certain things because you believe they will bring you more happiness, right? That's easy to understand. But here's where it gets tricky: It's a Universal Truth that the Universe won't give you what you want if...

For the longest time, I've grappled with explaining the essence of my energy practice and how it helps people. Recently, an enlightening podcast offered me a pivotal insight: it guided me towards a single, crucial question. This question unveiled the common thread that intricately weaves through all my work. This revelation gave me a concise one-word response that has not only clarified my pu...

Have you ever walked away from a conversation with a friend and thought, "They didn't ask me anything about how my life is going", and then blamed them for not caring enough to ask? I found myself doing this a lot lately, until I read three short sentences in " Think Like A Monk " by Jay Setty.  All of a sudden, I realized it was my fault they weren't asking, not thei...

Have you ever wondered why you're drawn to certain romantic partners, even when they often trigger emotional pain? The answer to this question can transform your relationships into profound journeys of healing and growth, but it requires understanding what I like to call 'the assignment.' Many times, unmet childhood needs shape your choices in partners, leading you to select individ...

Ever found yourself in those situations where people approach you under the pretext of seeking support, only to drag you into their negativity? It's a common challenge, and navigating it can be tough. How do you spot the signs of someone trying to pull you into their story? And more importantly, how do you steer clear of being weighed down by their negative energy?  When engaging with someone...

As I was crafting the information page for my "Get Your Vibe Right" membership, the term "ambition fatigue" flowed out of me. It perfectly captured what I noticed in many women today – relentless pressure to excel in every role and constantly chase bigger goals. Societal expectations often push us to constantly strive for bigger and better goals, which can lead to burnout and a...

In this episode, I demonstrate how you can apply "The Work", a process developed by Byron Katie, to beliefs that are causing you pain and suffering. It's a way of questioning your thoughts that demonstrates what a thought is costing you, and also gives you a new positive perspective you can choose to focus on going forward.  In this "nature hike" episode, I apply it to a l...

Want to know the quickest way to get yourself out of a funk? I had to do this recently and I want to share some insights and suggestions that have helped me shift my vibe and get back on track. Our vibe is reflected back to us by the Universe's ultimate algorithm - The Law of Attraction. The things you hear, see, and consume are all reflections of your current emotional/vibrational state. So,...

Our current reality doesn't create our future, our mind does, and there are two different, yet powerful ways to step out of your current reality and "lean in" to the vibrations of a better future - visualization & meditation. If you're not feeling great about your life in general, or an area of your life, specifically, your future isn't going to look much different, un...

If you cut your hand, a good cry isn't going to heal that wound. You can't heal a physical wound on an emotional level and you can't heal emotional pain on the mental level. Often times, we try to "logic" our way to healing by justifying all the reasons why we shouldn't still feel emotional pain because of something that happened to us. When we don't fully proces...

Experimentation Episode! How good are you at expressing your needs? Do you even know what your needs are? How often do you take a stand for having your needs honored and accepted? Recently, I had a healing session with a client and this issue came up. In this episode, I share a snippet of our session, so you can hear my advice to her and you can take what she learned and apply it in your life. By...

This episode goes to the heart of how individuals, groups, and societies assign our worth and how we are programmed to believe that our value is derived from external traits or qualities.  Often, as children, we receive recognition and appreciation from others based on a certain role we play (good student, athlete) or action we can be counted on to take (helping around the house) or sometimes a ce...

Did you grow up hearing, "You have to work hard to be successful...abundance must be earned? I sure did! And I recently identified it as the root cause of some major blocks in my life.   Luckily, my inner "Guidance" showed up with the message that the idea of "earning" is a barrier to receiving, and that there are no rewards for hard work because there is equal abundance f...

We often base our emotional state on "made-up" fears and not the facts of what's happening, especially in high-stake situations when we're attached to a particular outcome.  This episode discusses the importance of not letting our "runaway" brain control the narrative. In situations where we create a false narrative in our head based on fear and not on facts, we actua...

In this episode, I’m experimenting with recording my podcast while walking in nature. My morning walk allows me to coach myself and face some hard truths while exercising. In this episode, you get to join me as I unpack the root cause of why I’m struggling with hiding. Like you, I have a lot to contribute to the world, and yet, I know I'm holding myself back. And I know that by not sharing my...

Life is Happening From Me: Understanding Frequency Matching and the Law of Attraction The Law of Attraction states that we create our reality through our thoughts, feelings, and emotions. We must be in alignment with the desired vibration of our desires in order to manifest them. Life is a reflection of our inner state and we get the balance of what we think and feel. To live in a higher vibration...

You are 99% non-physical. So often we focus our efforts on creating habits that strengthen our physical nature, but we are only 1% physical beings. Recently, my Inner Guidance challenged me to explore how my morning routine was nourishing my spiritual side. If you're trying to adopt healthy habits like exercise,  making better food choices, mindfulness and growth and are struggling, try makin...

This podcast explains how the Law of Attraction works on a vibrational level, creating a reality in which like attracts like. It encourages individuals to focus on the positive emotions and thoughts associated with what they desire in order to manifest it, using intention and visualization to 'tilt the scales of emotion' and allow the universe to bring balance by providing more of the sa...