Get Your Vibe Right

At the start of a new year, most people reflect on the past year and think about what they want to change going forward. This often leads to self-criticism, frustration, or feeling discouraged about what didn’t happen or where they fell short. And frustration and disappointment are not a great jumping-off point for creating a new vision for the coming year. Despite our programming, being self-crit...

This episode came to me in the quiet hours of the morning, the kind of 3:30 a.m. wake up that feels less like insomnia and more like an invitation to listen. A voice in my head guided me to explore a pattern many of us (including me) don’t realize we’re stuck in, letting our preconceived ideas create our future. Something that traps us in a loop of recreating the same version of ourselves and othe...

The holidays have a way of stirring up old programming, unresolved hurt, family dynamics, grief, guilt, and every assumption you’ve ever made about what other people think about you. And without even realizing it, you’re pulled out of the moment, and instead you’re living inside a painful narrative that's running your life. We get stuck in our heads, especially around the holidays — replaying...

It's time to take a hard look at where your'e overextending...you know, the relationships where you put more life force in than you get back, the projects that require you to "grind" 24/7, and the soul-sucking areas of your life that aren't producing fruit...yeah, that, those places that once mattered, but now feel like they’re costing you more than feeding you. This episo...

Your attention is your most valuable currency. Where you "pay attention" determines what your life looks like. If you've been wanting growth and change but find yourself in the same place year after year. It's because your creation currency (your attention, focus, imagination) is being scattered or drained by distractions, comparison, and the drift of daily life. In this episod...

This episode is your official permission slip to let it all go—for just one day. Whatever’s been weighing on you—worry, anxiety, hurt, or that same negative loop you keep replaying—it’s time to set it down. Just for 24 hours. Give yourself space to reset and remember what it feels like to be fully here, fully now. Because when you release the emotional pressure valve, even temporarily, everything...

Ever feel like a you're in a supporting role in your own life instead of the main character? Yeah, me too! And...ugh! I'm over it!  Most of my life I found myself putting others first, playing behind-the-scenes roles, or downplaying  my dreams, as I secretly longed to embody the version of myself who steps forward and takes the lead. For far too long, I've cast myself the supporting...

You’re committed to growth and change, but there's a part of you that keeps choosing comfort or avoidance....a little voice inside that keeps talking you out of taking action. Yeah, that's your inner enabler.  There's also that part of you that may be enabling someone you love, not in a good way, to get your own needs met. (Cringe!) Yep, we've all done it...Inner enabler... In...

If you've been feeling constantly behind or like no matter how much you do, it never feels like enough, this one’s for you. In this episode, I flip the script on "hustle culture" and talk about why presence isn’t a pause—it’s a productivity upgrade. I share real-time downloads about why chasing never works, and how stopping to get present actually helps you get more done, not less,...

What if the simple act of giving yourself permission could make things possible that used to feel completely out of reach? In this episode, I talk about the hidden ways we withhold permission from ourselves—even when we think we’ve already committed to change. In my work as an energy healer, I've found that if some part of my client, like a sub personality, their subconscious mind, or another...

I went for a walk… and ended up in a full-blown imaginary argument with a border patrol agent. Yep. Just me, my thoughts, and a made-up drama that had me all fired up—before anything had even happened in real life. This episode is about exactly that —how we unintentionally use our imagination against ourselves. We don’t realize that by rehearsing frustration, struggle, or worst-case scenarios in o...

So, I did a thing... I started a spiritual book club. And our latest read? The Four Agreements by Don Miguel Ruiz—a gem of a book that’s both deeply spiritual and super practical. It offers four simple principles that can change the way you show up for yourself and others. In this episode, I break down what each agreement really asks of us, and I don’t just talk theory. You get to hear where I&apo...

The temptation for a quick fix—a magic pill, instant transformation, a sudden, dramatic course correction—it's what we all crave. But transformation is a journey. You didn’t get here overnight, so you can’t expect everything to right itself instantaneously.  The "magic pill" solution often leaves us feeling disappointed, or like we've failed, and this can cause us to give up al...

Recently, a mentor of mine casually dropped a little gold nugget that completely changed the way I deal with my inner critic. Here it is: “I override that.” Yep—three simple words that can shut down your inner critic and take back your brain. No more airy-fairy “just watch your thoughts float away like clouds.” NOPE. I’m done with the passive approach. Now, I’m declaring authority over my mental n...

We all do it — we forget to remember the things that keep us centered and connected. The practices that ground us. The little reminders we need to come back to presence. Even when we know what works, it’s so easy to get swept into doing, focusing on others, producing… and forget to tune in. So, let’s talk about how to identify the subtle signs you’ve slipped out of alignment (like clutter, overwhe...

Does your mind run in circles, obsessing over a problem you just can’t seem to solve? Do you wake up at 3am, stuck in a spiral of stress, frustration, or overwhelm…? If so, I see you. And I want to offer you something simple but powerful that’s helped me and so many others out of a low-vibe loop: “When in doubt, focus out.” In this episode, I share how turning your attention outward — toward offer...

If you’ve ever found yourself wondering, “Why can’t I see what everyone else sees in me?” — this episode is for you. Today, I’m sharing a personal story about the struggle so many of us face: believing in ourselves, even when others clearly see our greatness. You’ll hear how a heartfelt message from a student (and an honest conversation with my nephew) made me take a hard look at my own self-doubt...

Have you ever really looked at your relationship with food... or with anything else you reach for when you’re uncomfortable, stressed, or just trying to get through the day? In this episode, I’m sharing some powerful (and honestly, surprising) insights I uncovered during an extended fast — not to lose weight, but to understand myself better. What I learned goes way beyond food. It’s about the hidd...

What does yoga have to do with your unmet needs? More than you might think. It might sound simple, but the act of stretching can become a powerful doorway to reconnecting with yourself—and understanding what needs in your life have been going unfulfilled. If you’ve spent years, maybe even decades, putting everyone else first and disconnecting from your own needs, this is your call to tune back in....

In this episode, we're going to break down the problem with ego-identification — how your ego keeps you trapped in narratives from past experiences, holding you in patterns of injustice, emotional pain, or needing to be perceived a certain way. Whether you’ve cast yourself as the victim or someone else has cast you as the villain, the ego loves a good story. It clings to that role, using it t...

In this episode of Get Your Vibe Right , I talk about the real power behind telling the truth—not just with words, but emotionally. Using Dr. David Hawkins’ Map of Consciousness, we explore how emotions like grief, guilt, and frustration quietly drain your life force, while courage, joy, and love help restore it.  If you've been doing “all the right things” but still feel off, this is the fra...

Struggling with self-love? Many of us grew up with a “fix what’s wrong” mindset, focused more on our flaws than our strengths. This constant drive for self-improvement can leave us feeling like we’re never enough, stuck in a cycle of self-criticism and low self-worth. In this episode, I unpack how this mindset shapes our self-perception and share a simple yet powerful practice to shift from self-j...

Hey there, it’s Kary, and today I’m out on the trail, shifting my focus and getting my vibe right. It’s easy to get caught up in the big, flashy things—whether that’s in nature or in life—but what happens when we train ourselves to notice the small, hidden treasures instead? Inspired by my background in forestry, I reflect on the concept of charismatic megafauna —those big, impressive animals peop...

In today's world, it’s difficult not to let your inner peace be disrupted by external events—whether it’s a loved one’s illness (like my dad's cancer) or the unrelenting negativity in the news. We all want to feel better, but it’s tough to stay positive when the world around us seems headed in the wrong direction. It can feel hopeless and overwhelming. We find ourselves wishing the outsi...

If you’ve ever found it hard to just "think positive" when life feels overwhelming, you’re not alone. When your thoughts seem stuck in a negative loop, it’s tough to simply think your way back to a better state. That’s why in this episode, I’m sharing some physical, science-backed techniques you can use to shift your energy and raise your vibration without relying solely on changing your...