Get Your Vibe Right

A few months ago, my life was turned upside down when my father was unexpectedly diagnosed with cancer. During his treatment, I found myself far from home, living in a communal environment with limited healthy food options. I slipped into emotional eating, lost my focus on self-care, and struggled to maintain my usual routines. Even after returning home, I felt stuck—trapped in survival mode, batt...

In this episode of "Get Your Vibe Right," I’m sharing why I’ve been quiet lately. A few months ago, my dad was unexpectedly diagnosed with lung cancer, and my life changed overnight. I put everything on hold to be there for my parents, navigating the emotional and physical demands of his treatment and care. This experience has profoundly reshaped how I approach life and healing, both for...

Ever wondered why unwanted things keep showing up in your life? By recognizing that we are in resonance with everything in our life, even the negative unwanted things, we can shift our frequency and bring positive change. In this episode, I'll share how a simple twist on a common spiritual phrase helped me let go of old, unhelpful energy patterns like sadness, anger, anxiety, and guilt. You&a...

Despite being in beautiful Montana, I've been feeling anxious and a bit disappointed in myself. Not to mention the imposter syndrome and self-doubt that's been creeping in lately. But, I know I'm not alone struggling with my negative, self judgmental thoughts because research proves that 70% of our inner narrative is negative. Chances are, you've battled this too, so let's...

Have you ever offered help to someone in need but did it out of sadness, guilt, or obligation? You might not realize it, but your good intentions may not have been as effective as you hoped. In this episode, we explore why this happens and how your intentions and focus shape the impact of your actions. When you offer assistance—whether it’s money, encouragement, or effort—focusing on the recipient...

Do you find yourself doing things you don't want to do out of a compulsion to please others? Well, believe it or not, this behavior likely  stem from childhood experiences. Our parents, often unconsciously, condition us to behave in ways that meet their expectations or desires. This programming leads our subconscious to believe that our worth is tied to pleasing others, and it makes it hard t...

If you're not happy with where you are in life, how willing are you to change it? Are you blaming others for your situation, or have you accepted that your own choices have led you here, even if it's not ideal? In this episode, we shift from blame to taking responsibility and control over our own circumstances and outcomes. You can't reach your goals if you believe others are in cha...

We've all been there—hurting the ones we love most without meaning to. Sometimes we step on an emotional "land mine" we didn't know was there and hurt someone accidentally. And, even when we didn't mean to, they end up hurt because of something we did or said.  But here's the thing: there's a way to clean up the mess, to mend those wounds, but it's not alway...

In a world where dreams often collide with discomfort, you may find yourself feeling a bit like Alice in Wonderland, squished inside a box of "staying small" in order to please others, or protect yourself from judgement or failure, instead of taking action to realize your goals. For years, I lived in the discomfort of not pursuing my own big dreams, using excuses like, "I'm pro...

Ever found yourself seething with frustration towards someone, wishing they'd just get their act together and make your life smoother?  Well, get ready for a reality check, because that frustration might just be the universe's way of nudging you towards your own internal breakthrough. In this "hard truth" episode, I'll peel back the layers of your annoyance to reveal a pro...

Your focus and attention serve as a form of "creation currency," that shape your future reality the reality. Just as spending money reflects your priorities, where you direct your attention influences what you manifest in your life. When it comes to manifesting your desires, your focus and attention communicate to the Universe what you want help creating. However, the reality is that man...

Almost everyone in personal growth recommends keeping a gratitude journal, but many of us struggle to make it a habit. I'm always drawn to understanding the "why" behind recommended practices. So, let's explore the scientifically proven benefits of gratitude. There are surprising correlations with healthy aging, quality sleep, better emotional regulation, and many other profoun...

In today's fast-paced world, many of us find ourselves trapped in the perpetual cycle of "human doing" rather than allowing ourselves to simply be a "human being". Our society's relentless push towards constant productivity often leaves us focusing solely on tasks, neglecting the importance of being present and connected to our inner selves. The everyday pressures to...

My transformative experience on an Alaskan fishing tender reshaped my outlook on life, emphasizing the significance of emotional resilience and adaptability. During my five months at sea, navigating the expansive waters of Alaska, I confronted profound isolation and emotional turmoil. With no refuge from the challenges and limited human connection, I was compelled to confront my inner struggles he...

Have you ever heard of a Spirit Animal or Animal Wisdom? This episode is a fun and fascinating journey into the realm of animal energy. If you're open to it, the  concept of animal energy can serve as a gateway to receiving helpful insights and understanding from encounters in nature. To give you an idea of how this works, I'll share some of my most memorable animal wisdom stories and wh...

I just discovered a crucial step of manifesting I'd previously overlooked: willingness. Actively letting go of what what is, so you can unlock the door to what you really want. Think about it. How often do we get fixated on what we want to change in our lives without considering if we're truly willing to let go of what is? It's easy to desire a better job, a healthier body, or a ful...

Recently, in a moment of self-realization, I uncovered a long-held grudge, tucked away in the recesses of my mind like a dormant volcano. While I wasn't actively dwelling on it, I noticed how it subtly influenced my sense of self and interactions with others. Reading Eckhart Tolle's, "A New Earth," helped me delve into the profound impact of resentment and grudges on our mental...

Have you ever stopped to consider the cost of not living your authentic truth?  Many times in my life I've paid the price for sacrificing my true selves for the sake of pleasing others, and I know you have too. Trying to be someone you're not for the sake of being liked or loved is an affront to our authentic self and leads to strained relationships, inner turmoil, and a sense of disconn...

Who says you have to have it all figured out? What if the real power is in allowing yourself to exist in a state of "not knowing," free from anxiety and self-judgment, so you can be more present and figure out the next step with clarity and certainty? The future isn't always certain, especially if you're stuck in the hurts of the past. If you feel you can't see a clear pat...

Self-love is not talked about enough, especially on Valentine's Day.  Maybe because most of us are not taught how to love ourselves as children. I know I wasn't. I had to figure it out as an adult, and I made a lot of mistakes along the way. For most of my life, I struggled with self-worth and sought external love and validation.  Eventually, I learned that you can't fill a "lo...

I’m currently read the book “The Face of War” and it’s brought up some powerful realizations for me, specifically how an “I’m right and you’re wrong” mindset can rob us of our emotional well-being and personal power.  Two major mental health “sticking” points leapt out at me as I read the stories told about the atrocities of war - 1) When we see things from an “us vs. them” perspective, everyone l...

After a recent session with a client, I had a major revelation in my own life. Our conversation centered around acknowledging and expressing true emotions rather than suppressing them out of fear of upsetting someone. In each case, she and I found ourselves withholding how we were really feeling about a situation in an effort to be pleasing and protect against upsetting the other person. For her t...

My home office is a colorful sea of sticky notes, each holding bits of wisdom I've picked up from my favorite books, videos, and podcasts. Today, I stumbled upon four random sticky notes that magically aligned to reveal the perfect path to transform your life.  Vibration -> Scripting -> Brainwashing -> Inspired Action That's the path. Want to know what it means and how to apply...

Sometimes what you're holding on to is holding you back. Earlier this week, 50% of my earning potential for this year evaporated. One email, ten little words and...whoosh...gone!  The thing is, I needed this to happen. I realized in that moment that I had been in self-protection mode, holding on to a dying vine of income that was keeping me half in and half out of my new business. I also real...

How well do you handle situations when things aren't going your way? Do you turn your feelings inward (shame) or outward (blame)? It's hard not to get stuck in a spiral of negativity when life serves up something you don't want.  Eckhart Tolle says the key to shifting out of negativity is to... "Accept everything as if you had chosen it." But, how does one apply this wisdo...