Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse

Women reach out to me when they are stuck in the guilt of feeling as if they should have recognized their abuse sooner--or they should have left or stayed away from the narcissist. You're not alone and this is not your fault. Narcissists deliberately manipulate you by denying the severity of the damage they create while keeping you in a state of discombobulation that makes it hard for you to...

Feeling disconnected from your dreams and desires after narcissistic abuse? You're not alone and it's not your fault. Use this quick reset to tap into the energy of your future self to begin the process of reviving your dreams and life.

Come into the forest of healing in this episode to regulate your nervous system and let go of the hyper-arousal that happens when we have experienced narcissistic abuse. Then, send a note to info@aikihealing.com to find out how you can join the 2024 Get Your Mojo Back healing journey membership to heal even more deeply.

It's overwhelming when we peel back the layers of damage caused by narcissistic abuse especially at a time of the year where we feel pressure to set new goals. AND we are exhausted. Use this gentle reset to stop the pressure and flow into a state of embracing the understanding that you are doing the best that you can, right where you are. Then, pop over to our scholarship program to support the wo...

It's natural to feel overwhelmed and exhausted during the holiday season especially when you have deep emotional wounds from engaging a narcissist. But that doesn't have to be your fate. Follow these simple strategies to  easily navigate the holiday season and preserve your healing and energy. And don't forget to reach out to me at info@aikihealing.com to let me know what stood out in the epi...

Do you know that women who experience narcissistic abuse have higher incidences of developing cancer, neurological disorders, organ failure, and autoimmune diseases? It's true. The effects of narcissistic abuse can be quite devastating. Listen to this episode to learn about Donna who experienced narcissistic abuse and developed kidney failure but was able to overcome it through the Get Your M...

Use the power of the solstice season to invite God's effortless rest into your life to illuminate those shattered parts of yourself that need mending.

We get numb and disconnected from our bodies when we are around a narcissistic abuser who is emotionally and physically damaging. This disconnection causes serious health problems that llinger for many years. But that doesn't have to be your reality. Find out in this episode, how to engage a simple reset to start reconnecting you deeply to your body to heal it.

You don't have to live with shattered pieces of yourself after a narcissistic has criticized, ignored, neglected or belittled the very special person that you are. Use this reset to invite God to start healing those damaged places within yourself and reclaim that beautiful, vibrant and gifted woman that God created in you. Don't forget to reach out to me at aikihealing@gmail.com to ask me about th...

Before you create vision boards and set goals for 2024, consider this one important thing that can make the difference between achieving those goals or staying stuck.

This healing walks you through a reset to reconnect with your superpowers to empower you to restore your ability to access your dreams no matter how much a narcissist has shattered your dreams.

Narcissists destroy your ability to manifest your dreams by disconnecting you from the purpose that God has for your life. Learn how you can gently restore your sense of purpose and begin fulfilling your dreams in new way with this healing episode. Don't forget to drop a note to info@aikihealing.com to let me know what is challenging you the most in your recovery.

"Kay! I never felt see or understood when I was around my narcissistic mother. Is that why I feel so insecure and jumpy all the time?" The damage is immense when energy vampires refuse to value us enough to check in to see if their understandings of us are accurate. But we don't have to live with that pain. This reset will help you start reclaiming a true sense of yourself by connecting to God's h...

We forget that we deserve to be seen and understood when we have been with narcissists who ignore us--or who view us as someone who is the opposite of who we are.  Narcissists take delight in making it seem as if we are not as loving, caring and brilliant as God created us to be.  Try this quick mirror reset to begin looking at yourself through the eyes of God.

We lose ourselves and become disconnected from our true selves when we are around narcissists who deny our realities, refuse to see our gifts and strengths, and who treat us as if we are not valuable. Start healing those shattered parts of self with this quick reset to reconnect you to the self that God intends and created in you.

It might surprise you to know that when narcissists deny the reality and validity of your feelings, thoughts and perceptions, it not only causes you to engage in deep self doubt over time but it also creates an insidious process of disconnecting you from the truth of who God created you to be. Let's begin healing that damage today with this quick reset.

We get numb and disconnected from our super power of empathy when emotional vampires take advantage of our kindness and love. Tap into the power of God's benevolence and safety to restore your ability to feel deeply and reclaim your gift of empathy.

Did you know your nervous system can't tell the difference between emotional and physical abuse? Both types of abuse that narcissists inflict register as deep trauma and keep us in a state of fight or flight. Use this 5 minute reset to restore resilience and calmness to your nervous system through aligning with God's healing energy.

You know that feeling of being hyper-stimulated where you can't calm down and rest? Being around narcissists damages our nervous systems where the challenge to rest becomes a huge obstacle to moving past the trauma they inflict. This quick reset will help you create the internal safety to allow yourself to begin restoring your ability to rest, breath by breath--and moment, by moment.

It's not unusual during the holiday season to revisit memories of being with your narcissistic ex and feel anxious about running into them socially. Try this gentle reset to calm jitteriness and heal your nervous system from narcissistic-evoked anxiety.

In Chinese energy medicine, the joints are seen as the "gates" of the body--the place where toxicity first enters the body energetically So, is it any wonder that so many women complain of joint pain after experiencing narcissistic abuse? Let's begin healing and detoxing the joints to relieve physical and emotional pain with today's 8-minute episode. Visit aikihealing.com  to learn...

Did you know that post traumatic stress syndrome improves when we focus on healing the parts of our soul that were damaged by narcissists or other emotionally toxic people? Our nervous systems stay on high alert when there are gaping holes in our souls--even when we receive counseling and other psychotherapeutic tools. Let's start repairing that soul damage with this quick reset. Then, w...

Stop narcissists from manipulating you by regulating your need to over care-take others. This reset taps into the frequency of God's benevolence to help you stop the guilt and drama that often unfolds when we decide to put the focus on our own needs and engage in self-love and self-care.

Ruminating on what the narcissist did to you does nothing to repair  those areas of yourself that got damaged by the narcissist. Instead, engage this quick reset to focus on healing you through a process of restfulness and connecting to God.