Get Your Life Together, Girl

In everything, there is something for you. This simple sentence is quite powerful as it reminds us that no matter what finds us, we can use it to our advantage. Today's mindset reset question comes from Georgia in Memphis, Tennessee. She wrote in and said, "Danielle, I am actively working on my mindset. I realized a few months ago that I have spent a lot of my life living through a negative mindse...

There comes a time where each of us seeks true motivation to heal—a time where we work to release the baggage, the upset, the hard experiences of our lives, and reignite our inner spark. Yet, when that time comes, many of us ask how. How do I even begin to heal? This week we are taking a one-on-one deep dive into YOUR personal story, into YOUR life revolution through a process and path many of us...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Welcome to taming shame, a guided, interactive healing meditation to gently connect with yourself and let go so you may live within true harmony and self-acceptance. Shame is an unpleasant self-conscious emotion often found through negative self-evaluation. Its inner workings cause you pain, distrust, powerlessness, and worthlessness. It causes us to hide and tell ourselves we are flawed. Shame is...

There's a dirty side to growth. There's a dirty side to choosing yourself that many of us refuse to witness and discuss. The dirty side is that once we begin to prioritize ourselves, relationships change, even the ones we thought would last forever. When we focus on ourselves, we naturally see what works and what doesn't. From there, another natural process begins—boundaries are put into place. Th...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Uncertainty does a number on all of us, even the most mindful. It makes us question ourselves, our experiences, and how we navigate the world. It's almost a given for many that once uncertainty settles within their thought process, second-guessing every thought that comes after every possible solution takes over and runs rampant. This week's question comes from a personal friend. She texted me, "D...

This one is for moms. Parenting is not for the faint of heart. It's a delicate tightrope of never breaking a soul and being a thriving example of living as a complete soul. I said, delicate, because let's face it, there's not a single mom out there that hasn't experienced mom guilt, shame, blame, upset, or stood in the mirror and told herself she is failing. How we talk to ourselves and any amount...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Find a comfortable position and take a full deep breath. If comfortable, close your eyes and become aware of the rise and fall of your chest. Feel the breath enter your nose and gently fill your lungs, expanding everything within. Hold it there and then slowly release, allowing your mind to settle in the moment. Allow yourself to remember your magic—the nuances, the subtle differences that make yo...

This life is a life of feelings. Each of us shows up to our day-to-day because we either feel a certain way or seek to change the status of our feelings. Either way, we are feeling our way through each moment. And, two actions that cause big feelings are rejection and self-confidence. While many believe feeling rejected comes solely from trauma, the most authentic understanding and operation of re...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

You are in control of your thoughts. It may not always seem like it, but it is the truth. Staying in the present moment, thinking in the present moment, allows us to create control and helps us connect emotionally to the correct feelings, thoughts, and experience at hand. Joy LeShay from Lubbock, Texas, wrote in and said, "Danielle, I listened to your most recent podcast about impatience. I haven'...

Who isn't impatient every now and again? We all experience hiccups and inconveniences from time to time, and the minute things don't go quick enough or the way we hoped and desire, impatience seems to be cued. Some of life's moments are largely unavoidable, however, what isn't is the way we deal with our behavior through our unpleasant reactions. That's why today, you and I are taking a one-on-one...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and rem...

Is stress your kryptonite? Stress is one of the body's natural hormonal responses that can overload your body. Recent stats regarding stress are staggering. Worldwide from 2020 to now, Residents of England and America report the most stress, anxiety, and a greater sense of sadness. Canadians, French, and Australians report a greater increase of mental health issues related to stress. Roughly 77% o...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Whether you realize it or not, you set the tone of how others will and do interact with you. When you respect yourself, it's obvious, and most of the time, others around you show up with their respect for you on point. But what happens when you don't trust yourself, when you don't have self-respect? It seems pretty apparent that's when trouble ensues. Samantha from London, England, wrote in and sa...

Fear, it's a nasty word and an even nastier emotion. It keeps us caught in small boxes. It keeps us from showing up to our present life, future, relationships, jobs, families, you name it. If fear is present, you are not thriving to your fullest potential. That's why you and I are taking one-on-one deep dive into the fear of making the wrong choice! Fear is the biggest enemy to your decision-makin...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram.  TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   This is the last moment, day, week, month, a...

Welcome to the crown chakra affirmation meditation, a guided meditation to powerfully connect with your higher self. Your crown chakra, or 7th chakra, at the top of your head, is responsible for spiritual connection to the Universe, God, Source, or whatever you call this magnificent force more significant than yourself. It's the center of your self-knowledge. Transformation and enlightenment are f...

Let me ask you, if you could rate your connection with yourself from one to ten, ten being the greatest, one being the worst, what would you say? The only relationship you will have the entire span of your life is the relationship with yourself…but in order to level that relationship up to a place where it is thriving requires each of us to stop living in the space of energetic clutter. You know,...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Let's face it, the state of the world is less than desirable in many ways, yet there's also much movement and change that's empowering and life-changing. What is happening in the world at large echoes what happens in our lives. We see negativity and focus on it, but there is another option. Melanie Lush, from Florida, wrote in and said, "Danielle, I recently found your podcast and listened to an e...