Get Your Life Together, Girl

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Your mind is a thought machine. Your emotions are its support system. They work together to create action. And yet, no matter what you've thought in the past or even uttered, the phrase and thought pattern of "It is what it is" is both flat wrong and oddly true, all at the same time! "It is what it is" discounts the fact that your brain is not preset upon arrival, and every time you do something n...

What you carry, you must pay for in one way or another. That's true whether it's actual financial debt, physical debt of not respecting your body, mental debt from not thinking thoughts that serve you, or emotional debt from suppressing your emotions. We talk so much about trauma and impactful events, but what we often truly fail to address is how the debt, the weight, shows up in our lives as a s...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Welcome to this guided meditation to increase abundance and prosperity. When we think of prosperity, it often comes through the mindset of hope. We hope to have abundance; we hope to be successful. We hope to create prosperity in the five master areas of our life: emotionally, mentally, spiritually, physically, and financially. Your brain is a marvelous place that is capable of so much. It absorbs...

According to the World Health Organization, bipolar disorder is one of the top three causes of hospitalization in people aged 15 to 44. It's estimated that 5% of the world's population is on the bipolar spectrum and of that 5%, only 1 to 2% are diagnosed. And while those percentages may seem small, with over 8 billion people currently in the world, we are talking about over 400 million people with...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

  Most of us experience times in our lives when we don't feel good enough. We struggle with ourselves and wonder why life seems so much easier for everyone else.  Carolina F from Dayton, Ohio, wrote: "Danielle, I wish I could express how much I've learned from listening to your podcast. What I'm writing about is the one place that I can find myself back sliding into, which is the feeling of not fe...

Growth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding there's more to self-love than self-care. And, while the effort to promote self-love has become a hot topic across the internet and social media, there's also been a push to define and push self-love in a way that absolutely does not support your mental and emotional heal...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Welcome to this guided, active, healing meditation. This is a space to gain clarity and a sense of what is available to you at any time, in any space, through witnessing what is happening within. In the darkness, we falter; in the light, we arrive, we find ourselves, and we mindfully cultivate appreciation, compassion, and self-love. The light is waiting. Gently settle in, finding a sense of peace...

Confidence is an essential part of loving yourself. It's a feeling of self-assurance arising from one's appreciation of their own abilities and qualities. Yet, there's often an aspect that gets in the way of true, sustainable confidence and that's how we view and think of our physical form. When we are not happy with our bodies, our confidence tends to tank. I sat down with Esther Avant, sports nu...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Our habits have a way of defining our lives. What we don't do is often as important as what we do. This week's question comes from Ash Moore in New York City, NY. She wrote in and said, "Hi, Danielle. I've been listening to your podcast religiously for six months now. I take notes and do my best to put what you teach into place in my life. I've had great success in many ways over those last six mo...

How many times have you heard the quote, 'Communication is Key?' It's something we do every day in our lives, whether in spoken words or through our body language. But why is it so important, beyond the obvious? Maybe the bigger question is why does it gets us in so much trouble. With communication being the baseline of everything we do, I thought you and I should take a one-on-one deep dive into...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Welcome to this active, guided meditation. This is a space we are not trying to solve any problems; instead, this is a space of release, calm, and building your self-love.   Please settle in now, finding a comfortable position as you relax your shoulders down your spine. With slow and steady breath, open your mouth, moving your jaw up and down, and letting go of any tension. Gently move your head...

I often talk about trauma, what it is, and how it impacts our behavior. Still, unless you are sitting in private therapy sessions with me or someone else, you rarely get a glimpse of the small nuances of trauma, especially trauma that occurs in childhood. I sat down with fellow trauma expert, therapist, and author Riana Milne to talk about childhood trauma, mindset, and how we can take control of...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Happiness goes by many names for each of us. Some call things, possessions, happiness. Some call happiness travel and adventure happiness. Some find happiness in stillness and being in a state of peace. Whatever you call happiness, there's always room to increase your happiness, especially when it comes to the small habits you do each day that may impact your overall happiness. If you receive the...

Increasing your happiness every single day is not only an options, it's a necessity. Think about this—If you focused on becoming 1 percent happier each day between now and the end of the year, you would be over 200% happier. This is a huge jump. So today, you and I are taking a one-on-one deep dive into happiness, some of the top things that get in our way, and how we can shift and define what hap...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Find a comfortable position and take a full deep breath. Gently close your eyes if it serves you. Witness the thoughts that are flowing through your mind and simply invite them to pause. Take another full deep breath, releasing anything less than stillness. Allow my words to guide you into a grounded truth—the truth that you are more than your past and that you have the power to heal at any time,...

Have you heard of Human Design? It's a holistic self-knowledge system that is a tool to help you understand how you function and the individual conditions you need to thrive. When we have our human design, we can unlock our strengths and dive into our instincts, intuition, and personal empowerment. I sat down with Dr. Veronica Anderson to walk us through the human design and the Kolbe Index in a f...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...