Get Your Life Together, Girl

From the Get Confident Podcast with Johnelle Hoskings We have an incredible guest, Danielle Vann, who shares her powerful journey of finding her voice and permitting herself to live authentically. Danielle opens up about her experiences, from asking for permission from others to the transformative process of giving herself permission. We'll dive into the five areas where we seek permission: emotio...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   Dear self, Today I am changing the words "I w...

How you view yourself matters, and the view equals your self-esteem. Self-esteem is an essential building block for your confidence, sense of worth, and how far you willingly permit yourself to thrive. What's so important to understand is that your self-worth and self-esteem are developed through evidence, through your experiences. We tend to have lower self-esteem when attached to what isn't work...

You have an inner knowing and intelligence, and if you are not using it, you may be working against yourself. Today, you and I are taking a one-on-one deep dive into how to trust your gut and tune in. It takes inner listening, trust, and faith in your internal guidance system. When we talk about trusting ourselves, the idea of gut feelings and intention often follows. We're breaking it all down so...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   "I do not require or seek the attention, vali...

Welcome to this guided meditation, a space and time to move inward to allow yourself to connect with the most beautiful and important person in your world—you. This is a time and place to improve your relationship, a space to find kindness, your breath, and the emotional growth you need and desire. Loving yourself is never easy. As self-love is a practice, it takes time to grow. It takes time for...

What is the purpose of life? Big question. Some believe it's to live humbly, have a few experiences, and do their best. For others, they think they're here to leave a massive mark on the world. They believe purpose is found in the doing. While others believe the purpose of life is to be enlightened. Spiritual enlightenment is a state of awareness of the world and the true nature of oneself and the...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Habits are important. They are important as they really do serve us in the long run. A habit is an action we've practiced into a routine, and it's important to know that your mind works in patterns. When we practice something enough times, our mind locks it into place. Your thoughts become beliefs. Your beliefs become actions. Your actions become habits, and that's all well and good until it doesn...

Emotionally sound people are deliberate about how they appear in the world. They understand their belief system and their core values. Understanding your value and belief system is so essential that you cannot become emotionally resilient without it. That's why you and I are taking a one-on-one deep dive into understanding your emotions and values. Then, I'm handing over the inner conversation peo...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Welcome to this seated mindfulness meditation. This practice guides you into a deeper state of relaxation in your mind and body while allowing your mind to slow down and create a sense of calm by reducing that inner chatter. Begin to focus on your breath, allowing your body to naturally feel the flow of air coming in and air leaving. Allow yourself to gently move away from whatever has found you....

Trauma, dysregulated emotions, high levels of stress and anxiety, all have a way of rewiring and changing your nervous system. The changes are so significant they can cause disease as you witness and carry your dis-ease; they cause coping mechanisms and self-harm, and a host of other significant life impacts. Yet, there is a way to retrain the autonomic nervous system and your relationship to your...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Sadly, we now live in a world where being offended by even the littlest thing is a standard. Yet, by not getting offended so quickly, you minimize your stress levels and open yourself up to new ideas, thought processes, emotions, and experiences. Bella Jean from Portland, Oregon, wrote in and said: "Danielle, I have been working on growing and becoming a better person over the last year, but there...

When was the last time you listened to your inner conversation? Is it serving you, or does it take you down? Most women struggle with their inner critic and tend to beat themselves up. Is this you? If so, there's one essential life practice that can silence the inner critic, help you release the need to trash yourself and your worth, and is the ultimate foundation of self-love. What is it? It's se...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Find a comfortable position and take a deep breath. Now, close your eyes and allow your thoughts to soften. Bring your mind to a state of stillness and focus on two beautiful words. Those words are peace and Shanti. Shanti is a Sanskrit term that can be loosely translated as "peace be with you." It's a reminder that peace is always within your grasp. Because being at peace is a choice. A daily cho...

What does the term "coping mechanisms" mean to you? The term has taken on an understanding that doesn't fully explain what a coping mechanism is or how it can take you into dark places in your life. After all, they are more than just the things you do because at the base of every coping mechanism is a hope that you have a sense of safety and control, even if it isn't a true security blanket. When...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Let's face it; relationships can be hard. This is especially true when we are talking about long-term, romantic relationships. When we know our partners intimately, we often tend to forecast or assume we know what they are thinking, how they will respond, what they need, want, like, you get it, all the things. Yet, that assumption or lack of discovery questions is where we first trip up and cause...

You've probably heard the saying, "Control is an illusion." And for all points and purposes, it absolutely is. It is also one of the greatest paradoxes we experience in life. We are to be in control, but not try to control every situation, while finding a sense of control to keep ourselves safe. It's no wonder we screw this up and use control in ways that often negatively impact us. That's why you...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirm...

Welcome to this guided, active relaxation meditation to welcome in silence and to give yourself permission to sit in what you need and want right now.   Many struggle with letting go and finding silence. Its boundlessness feels too expansive to explore, too quiet to sit in, while we fight against what may come up—the thoughts, the feelings, the unknown, and the known. And yet, in meditation, silen...

One of the best things we can do for ourselves is dig deep and uncover why we do what we do. This work is an intentional act that takes getting to know yourself, releasing connections to things that do not serve us, and choosing the energy and practices we want to grow through. An unhealed life often feels like an overwhelming sense of danger, powerlessness, and fear. Healing creates safety and em...