Get Your Life Together, Girl

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   I am who I need to be right now. What has been has taught me. What will be will reward me. As for today, I am standing in the awareness of the now. Everything I am experi...

As we move into the holiday season, many find themselves experiencing loneliness. Is that you? Loneliness is interesting because it's one emotion that can exist even if you have quality relationships. In fact, it's a universal emotion, meaning we all experience it at one time or another. So, this week we're taking a one-on-one deep dive into what loneliness is, how it smothers our self-love, the d...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   In everything, there is a choice, and I am making the choices that best fulfill, ground, and center me. Within each of my choices, I am choosing healing and transformatio...

There are many conversations about ways to find inner peace, and it's this time of the year, the holiday season, where our inner peace is a focus. It's something that we want, and yet it's rocked by the experiences that we have. If we do not have a healthy family life, if we do not have a healthy boundary around our schedule and time, we can be lacking in peace. Today's Mindset Reset, Tiffany S wr...

We have emotions for a reason – they're there to tell us something. Ignoring those feelings doesn't make them go away. They will eventually surface, and if you wait too long before addressing them, you'll likely find yourself dealing with a sudden flood of emotions. By processing them as they come up, you allow yourself to find a healthier mindset and keep that all-consuming feeling of being overw...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   "I declare that this is my week! I am giving myself permission to show up, be my best, and bring my focus into everything I want and desire. I am fearlessly unstoppable!"...

Find a comfortable position and take a full deep breath. Welcome to this guided meditation. A moment to stop and practice gratitude. Gratitude is a powerful experience that allows your mind, body, and soul to feel happier, less stressed, and less anxious. It's a space we begin to understand, being open to everything and closed to nothing. Gratitude practice is simply a journey of knowing that ever...

Healing and beginning the journey of therapy is often a scary one for many—especially when unsure of which type of therapy to choose or what is involved. Knowing where to start and what to choose is a crucial element of any healing journey. Then add trying to approach your life, unless guided mindfully, can confuse, and then you may do what so many do, which is call this journal quits! That's why...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   It's time to form an alliance between my heart, mind, and actions. It's time to declare: "I am ready! I've been tested. I've survived. I've learned. I've been lucky enoug...

How would you rate your confidence from one to a ten—ten being your confidence is in everything you do, think, and feel, or a one with confidence being something you wish you could create but certainly do not have it? Today's Mindset Reset is inspired by a continued conversation with Karmen L. We've been working on confidence. When we talk about confidence, often people think of this façade of bei...

Gratitude is more than practice. It is a true mindset, a lifestyle that impacts your mental health, relationships, and how you see and interact with the world around you. It truly is the secret sauce to everything that is good and keeps us moving forward in our lives. So today, you and I are taking a one-on-one deep dive into gratitude. What it is, how it can be practiced,  what it does to the bra...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   I love you is more than mere words. I love you is effort, giving, forgiveness, grace, and growth. I love you is a feeling of being worthy. It's the understanding of I wan...

Find a comfortable position and take a full deep breath. Let these words remind you of your humanness. In everything that you do, there is an element of imperfection. There is the element of your humanness. As you embark on expansion and growth, any adversity and challenge offers a tremendous gift—a gift that says contrast is your friend. Learning through your experiences, through your humanness,...

"What if" these two small words significantly impact your mental and emotional health, yet the question isn't complete. What if you finished with the words, "you did…" Rounding out the sentence to sound like, "What if you did?" That simple exchange takes the mind in a whole new direction—from looking for the negatives in any given situation to looking for possibility, openness, and what could be....

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   My focus is I acknowledge and take responsibility. For everything I express outwardly and focus inward to change all that comes my way into something of value and worth....

Our thoughts can and do own us. There are many ways to get ahead of that mind of yours, but you must do the work to get there. This generally leads most to ask: How? In today's Mindset Reset, Lauren from South Carolina wrote, "Danielle, I've heard you talk about breaking everything down into facts when you are going through a hard situation. I believe you said it's important to ask questions to fi...

When you hear the word grief, does your mind immediately jump to the loss of a loved one? Like joy, happiness, or even anger, grief is an emotion that is not limited to a single experience. Grief is a normal and natural emotional reaction to any change that finds you. Grief is about deep connection and the way you are processing. Suppose you think about the many changes you've already experienced,...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   I am in a season of trust. I trust that my faith, belief, and love in and of myself will bring me all I need in life. I place positive, healthy energy into the world, whi...

Find a comfortable position and take a full deep breath. Let these words remind you of your brilliant inner light. Gently close your eyes if it serves you. Consciously clear your mind and allow my words to guide you into your truth—the truth that everything you desire is within your reach. Today is a beautiful day to allow yourself to shine, slow down, and return to center. We tend to live life at...

What would happen if you gave yourself permission to put yourself in the first position and prioritize yourself? Many deem the first position a place of selfishness. But it's is really? When done correctly, it absolutely is not! What does that look like and how do you get there in a way that is sustainable and long-lasting?    I sat down with Karen Casitlon to talk about her journey to prioritizin...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   Today is a day of action and self-care, as I realize now that my actions can be guided through deep care of myself. In this care, I offer gratitude for everything guided...

The word safety comes up so often, whether in private sessions or here on the podcast, and there's a reason for it because everything starts and ends with your ability to feel safe. When you don't have it, you can spiral. In today's Mindset Reset, I am walking you through the understanding of what happens when you don't feel safe. There's a true downward mental action that occurs. When you see and...

There's a good chance that at one point or another, you've either been told you need to practice some form of self-care, or you've actively sought out some form of care to help you maintain your life, health, and overall well-being. The biggest issue is sometimes what we choose doesn't help! Many of us think we know what self-care is and why we need it, but  let's face it: fake self-care will not...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   I will no longer apologize for my boundaries,...

I'm so excited to be a part of the Prioritize You virtual retreat. It's 5 straight days of conversations, practices, and tools to give you ideas, inspirations, and practical tips about how to make time for yourself, even if you only have a few minutes a day!  The Prioritize You virtual retreat is completely FREE, but you have to save your seat to get access.  Claim your ticket to the online retrea...