Get Your Life Together, Girl

If drama has a way of finding you, everywhere you turn, perhaps it's the environment and the people that you are around. If you want the drama to stop, there are some key factors to witness and put in place to protect your mental and emotional health. Today you and I are taking a one-on-one deep dive into detoxing the drama in your life so you may be happy! Let's dive right in. KEY TAKEAWAYS: 01:2...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   I accept responsibility for my well-being. I am open to new ways and opportunities to love myself and my life. I chose to focus on the flow around me as I release the con...

In this week's mindset reset, we lean into life lessons we gain as we age. I received a fantastic question from Lisa R: "Danielle, I listened to your podcast regularly, and I often hear you say, 'Can you tell us something that you wish women knew?' when you're talking to a guest, It got me thinking, as a mom, because I know you are one, are there some life lessons or perspectives that you wish you...

Many of us struggle with the concept of being good enough. But, what if you are already good enough? While you may reject that idea in its entirety, I sat down with therapist Lisa Tahir to chat about connecting with yourself and proving your mindset wrong when it questions your worth and right when you are in alignment of what you need and want! Let's get right to it… Key Takeaways: 00:00 Introduc...

Find a comfortable position and take a full deep breath. As the new year has begun, many are thinking about what they want to create within the next twelve months. Find stillness now, as this guided meditation helps you visualize what you want to manifest on your path in the here and now. Join over 25 K plus members on Instagram , Facebook , and Tik Tok who are engaging in their own life revolutio...

The ball has dropped, the calendar has changed, and it's 2024. There's so much possibility, potential, and energy waiting for you in this new here and now. So much, in fact, that today, you and I are taking a one-on-one deep dive into kicking off the year with a forward focus. We are trashing any lack mentality you've developed, tossing out the word resolution, and we are getting intentional about...

Over the last year, words such as triggers, emotional hijacking, safety, awareness, and growth have been blowing up social media. Have you noticed? These buzzwords have even found their way into this podcast and, most definitely, into my office. And, rightfully so, but most do not realize that these words, or better yet, actions, all tie back to one central place in our bodies—our brains! As we na...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   Today I choose to be kind to myself. In this kindness, I choose to love myself unconditionally, without walls, limits, and absent of any doubt. In doing so, I powerfully...

The new year is here, which means many people are thinking about new goals, resolutions, and intentions, but with this massive push to create change often comes a feeling of not being good enough as we are and the current state of our lives. But the great news is even when this mindset finds us, we always have a choice to shift our perspective. And that's just what Ava from Arizona wrote in and as...

We all have ups and downs, and it's no secret that life throws hard things into our path. After all, why do you think the saying, "Bad things happen to good people," exists? Yet, when those hard things occur, how we connect to them and how we fix our mindset plays a significant role in the moment and our overall life satisfaction. It also impacts one other major element in our lives. Can you guess...

Let me ask you a question I've been chasing the answer to for most of my life. Is there such a thing as broken people, or are there only broken moments? Your answer may vary from the truth depending on where you are in your life, what you've experienced, and how you've processed what has been and what you believe will continue to occur.  Today, you and I are taking a one-on-one deep dive into rede...

Find a comfortable position and take a full deep breath. Once you're settled, close your eyes or soften your gaze and tune into your breath. Notice it without trying to change it. Feel the air move through your nose, finding its way to the base of your lungs and slowly allowing it to slip away with a soft exhale. Place both hands over your heart and feel the heart space expand. Then, ask yourself:...

Trauma, dysregulated emotions, high levels of stress and anxiety, all have a way of rewiring and changing your nervous system. The changes are so significant they can cause disease as you witness and carry your dis-ease; they cause coping mechanisms and self-harm, and a host of other significant life impacts. Yet, there is a way to retrain the autonomic nervous system and your relationship to your...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   I am ready to be seen. I will no longer stop myself from living my life in the light of everything that is possible for me. In that possibility is a life that is lived th...

Find a comfortable position and take a full deep breath.  Gently close your eyes if it serves you. Witness the thoughts that are flowing through your mind and simply invite them to pause. Take another full deep breath, releasing anything less than stillness. Allow my words to guide you into a grounded truth—the truth that you are more than your past and that you have the power to heal at any time,...

As 2023 winds down, we are turning our intentionality, focus, and desires to what is next. In every new chapter, there is something that must come to a close or be grown upon to take you to the next experience, the next level of where you want to be. In doing so, there are often a few hard pills that you must swallow to get to that place. While growth is not the most comfortable thing we do, it is...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   I choose to embrace who I am. In this embracing, I welcome and love the pieces of me that I never thought were possible to cherish. I understand that the longest relation...

In this week's mindset reset, we look at shifting your thoughts toward what you want to create in 2024. It's important to not look at goals, but instead look at the systems of what is working and what isn't. Today's mindset reset breaks it all down through a few fundamental questions to ask yourself. Love this mindset reset and want to keep the inspiration and conversation going? Send your request...

Sometimes we crumble under the pressure of "toomuchness," where you feel the need and desire to slow down but ALSO don't feel like you can or simply don't know how. If you feel like you are constantly running into a wall, you are not alone! Slow living is a conscious, effort-driven choice. That many of fail to remember is always available to us. The thing is, even the most mindful person can still...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   In everything, I rise. In everything, I step forward. In everything, I evolve. In everything, I acknowledge and welcome change. In everything, I stand tall. In everything...

Find a comfortable position and take a full deep breath. Peace during the holidays can be difficult to find. Settle into these inner peace affirmations to clear your mind, find stillness, and enjoy the meaning of connection and the holidays. Sit back. Release and restore. Anytime you need a moment to come back to center. Your gratitude is always available for and to you. Join over 25 K plus member...

Anxiety, stress, and depression are all active in our world today, and none of us are actual strangers to any of these issues. Many people are living in fight or flight, in survival mode right now, and reaching inner peace feels nearly impossible, especially during the holiday season. So today, you and I are going to take a one-on-one deep dive into turning inward and finding inner peace. It is no...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   Dear Me: I've got you. It's funny how life unfolds—wrong turns, decisions, and moments I would rather forget, but in all of that, one thing has become clear: the only way...

Sometimes we all need gentle reminders. Reminders that tell us to feel differently than we are feeling at the moment. Reminders that breathe life into us and remind us there's nothing wrong with us. There may be wrong situations that are occurring in our lives, but we ourselves are not broken. These gentle reminders are the subject of today's Mindset Reset. I received an e-mail from a listener tha...

It's no secret that trauma changes us. What is a secret is how it changes your behavior, thought process, nervous system, and how it helped you develop ways to keep yourself mentally, emotionally, and physically safe. I opened my computer and logged in to find an article that caught my attention on MSN entitled 10 signs that Indicate a Person Has Lived a Hard and Challenging Life (msn.com) The art...