Get Your Life Together, Girl

Unlock the power of your inner voice and transform self-criticism into self-compassion as we dive deep with transformational life coach and author Sue Earhart to tackle that relentless inner critic we all face. This critical voice can sabotage confidence, relationships, and personal growth—and learn practical tools to silence it. Our inner voice shapes identity and can sabotage confidence and grow...

Sometimes we crumble under the pressure of "toomuchness," where you feel the need and desire to slow down but ALSO don't feel like you can or simply don't know how. If you feel like you are constantly running into a wall, you are not alone! Slow living is a conscious, effort-driven choice. That many of fail to remember is always available to us. The thing is, even the most mindful person can still...

Do all your relationships feel the same? If so, you may have some love blocks you NEED to heal! Sanaiyah Gurnamal is a love blocks expert and her journey is one many successful women might resonate with—a quest for external validation that often leads to unfulfilling romantic relationships. Despite achieving great heights professionally or personally in other domains of your life, you may be like...

Feeling invisible is a heavy burden many carry, which means you're not alone. In today's conversation, we are delving into the profound impact of feeling unseen. Invisibility isn't just an emotion. When it lives within our emotional body, minds, and sould for long enough, it becomes ingrained into our sense of self. So, today, we are taking a one-on-one deep dive into transformative tools to recla...

In this transformative conversation with Holly Copeland the concept of 'rewilding' oneself. Holly shares her journey from being an ecologist to exploring alternative healing methods after experiencing health challenges. The discussion delves into the four core principles of inner rewilding: awakening, attuning, allowing, and aligning with one's wild heart. The episode emphasizes the importance of...

Do you ever feel something but you can't put your finger on why? Do you ever react strongly to something seemingly small, only to realize it's linked to an unresolved past experience? Generally, it's an emotional response that needs to be traced back to it's root. Today, we are taking a one-on-one deep dive into exploring how to uncover the root causes of your emotions. Understanding the origins o...

Fawning… it's a hot topic dominating social media. Yet, most do not understand what it truly means or how it impacts our lives. I sat down with Natty Lewis, a performance coach, to unravel this lesser-lmpwm survival mechanism. We also dive deep into understanding fight, flight, and freeze in relation to your nervous system, provide practical tools to help you build emotional regulation, and have a...

We're often bombarded with messages equating success with rapid achievement and instant gratification. Today we are diving into "slow hope," a sustainable form of hope that doesn't rush outcomes but allows time for healing and growth. Unlike traditional hope tied to quick results, slow hope builds resilience over time. Many feel hopeless amid life's challenges or cling desperately to change. Slow...

If I asked you how many tasks you completed or carried today, would you find yourself exhausted by list? Women often find themselves juggling an invisible yet overwhelming mental load known as "caregiving." This burden frequently stems from societal expectations that position us as primary caregivers, responsible for managing not only physical tasks, but also emotional and mental duties of not onl...

What does it truly mean to be fearless? I sat down with Rhonda Britten, founder of the Fearless Living Institute and a familiar face from her appearances on Oprah. Together, we dive deep into fear—how it shapes us, holds us back, and how we can summon the strength to rise above it. Rhonda reveals how you can reclaim your power, step boldly into the unknown, and embrace fearlessness no matter what...

Who are you? Are you living in alignment with your true self? These questions are not merely rhetorical; they serve as catalysts for profound personal exploration. When you deny your truths or attempt to live up to others' expectations rather than your own authentic self, you often experience feelings of invisibility and can quickly become disconnection from your life. In this week's episode, we a...

In today's deeply impactful episode, we're tackling a topic that is often difficult to talk about but so important—mental health and suicide prevention. It's estimated that someone dies by suicide every 11 minutes, and the ripple effect is felt by family, friends, and entire communities. To raise awareness and spark necessary conversations, I'm joined by Larry Sprung, the host of the Miltin Money...

If I say the word "Fear," what comes up for you? Do you immediately try to reject the thoughts that arise? Most people do. I coined the term "fear with a backbone," some time ago. Yet, it wasn't until this week that I was granted a massive a-ha moment that brought perspective to my own life and the work I've dedicated myself to doing since 2016. This episode is not merely about identifying fear, b...

We all know Fight, Flight, and Freeze thanks to increase awareness across social media, but do you know how get yourself out of emotional freeze? It's a state where fear paralyzes you into inaction. Many of us overthink and exhaust ourselves trying to escape freeze, but it is possible to break free by embracing simple practices instead of pushing harder. Why not push our way into action? Because,...

Do you consider yourself a perfectionist? If so, is it you a silent saboteur or is it your secret weapon? Dr. Greg Chasson, the authority on perfectionism and author of " Flawed Why Perfectionism is a Challenge for Management" and I sat down to unpack perfectionism. It's often misunderstood as merely striving for excellence; however, it can push us to an healthy ambition into excessive self-expect...

We've all been there—feeling like giving up when life takes us into a dark valley. In those moments, it can seem impossible to see a way out. But here's the truth: these moments don't have to define us. They are simply passing chapters in the larger story. The moments we want to give up are often the moments you are being called to facing the hard, making room for grief, and fully shifting into so...

Women's health care is not the same across the world. In the US and most western countries, women's health care is readily available, but we do know enough. Are we educated about our bodies and the basic fundamentals of our reproductive health? Mostly, the answer is no. As we spend 2025 leaning into our five masters, we are uncovering natural approaches to women's health. Dr. Monica Minjeur and I...

Happy 2025! It's time to take action and become your greatest self! That begs the question, how? You need a life plan! In today's episode, I'm breaking down how to create your much needed life plan with the work you've already done—diving into what you want, need, and how you want to feel! We are bringing our four-week journey to a close with this step-by-step plan. Let's dive in! KEY TAKEAWAYS: W...

We're in week three of our journey of exploring four key questions for a fulfilling life. We've asked what we want and need; today, we'll explore how we want to feel—a crucial question that goes beyond surface emotions like happiness or joy. It's easy to say we want to be happy or content, but you must dig deeper. What are the underlying motivations behind these desires? By identifying these core...

As we approach 2025, it's time to reconnect with ourselves by uncovering our true desires and needs. In this four-week series, we continue to explore and find clarify for what you truly want in life. Grab a pen and notebook as we dive into understanding needs versus wants. Most of us focus on life's big picture but often overlook small details that can lead to empowerment. Let's identify fundament...

As we wind down the year, headed to a new twelve months in 2025, we are starting a 4-week journey together. A journey designed to help you reflect on the most fundamental questions that guide your life. Together, we are diving into a question that seems so deceptive simple yet is so profoundly how for. That question is, What do I want? As we explore this question, we're going to uncover that the a...

Are you moving through something big right now? You are not alone! However, we often think we are when we move through significant moments. In this space, we struggle to let go of what is no longer serving us because fear and guilt trump our needs and our perceived worthiness to have a grounded, healthy, and happy life. And thanks to fear, many believe that letting go is impossible, traumatic, or...

In this episode, we're talking about choices and natural consequences. We're diving deep into the art of making decisions that not only shape your future but also nourish your soul. Whether you're at a crossroads or just looking to build more momentum, this episode is all about harnessing the power of self-awareness, trust, and resilience by deciding what works for you. Because the best investment...

If you've ever felt overwhelmed by emotions like anger or fear, it's time explore emotional transmutation—turning feelings into constructive energy. In this one-on-one deep dive, we are exploring emotional transmutation and we're learning how to harness your emotions for positive change rather than letting them hold you back. Emotions are simply energy in motion; they aren't inherently good or bad...

Is your life owning you or do you own it? Big question, right? After years of studying our experiences, emotions, and behaviors, there's one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power. The problem is most of us do not use this power to our advantage. There is a tool that each of us has access to that is self-...