Get Your Life Together, Girl

Welcome to empowering your inner light meditation. A guided meditation to meet yourself and witness your internal power. It is time to ignite your inner strength. That light that shines from within and brings your fortitude and resilience to its fullest capacity. Settle in now. Finding a comfortable position. As you relax your body. Allowing it to settle. Paying attention to everything that's happ...

How was your childhood? Half the people listening said good, and the other half shuddered. The idea of the perfect parent or family is a myth—as humans, we are all flawed to some degree.  Yet, when we grow up in households that can be deemed dysfunctional, the emotional, mental, and even physical impact on our adulthood can screw us in ways we don't even realize. Today, you and I are taking a one-...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   No matter what finds me or how things shift and evolve, I rise. I do so willingly, purposefully, and with mindful integrity. I know I am important, and I matter. I add va...

Have you ever heard the saying, "You've got to fall in love with yourself first?" Many women reject this idea, but the truth is, the longest relationship you will have during your time on this earth is the relationship you have with yourself. Therefore, nurturing yourself is highly important, and if you want to have a life that is together, abundant, and truly in alignment, you must put yourself f...

*Warning: This episode contains language not intended for children. What happens when two women with similar backgrounds do the healing work and then set out on a mission to hold other's hands while they transition from a place of being stuck and broken to finding a level of healing and transformation? Let's get right to it! 00:00 Introduction 03:05 Lauren of Love and how she came to her healing j...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   I am content with where I am today because growth and my experiences have asked me to see myself here. In this contentment, I choose to live in a state of belonging and p...

Find a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax.  The present moment holds the keys that unlock your freedom from anxiety, from suffering, from anything that works against you. You can only feel free, peaceful, content, safe and happy in this now moment. This is all that exist. The things you dream of, and the...

Did you know that emotions are contagious? We've all burst into laughter because someone is laughing, or maybe you cry when someone else starts to cry, even when you don't have a reason to. We all take on the emotions around us—which is a different spin to catching feelings… Today, you and I are taking a one-on-one deep dive into how easy it is to become the emotional energy around you and how the...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   The old versions of me are proud of the woman I am today. I realize now how far I've come. I know that the weight of "not good enough" and "not there yet" are self-impose...

Self-doubt is something we all experience. It doesn't matter what our background looks like, how good we are at something or lacking, self-doubt still has a way of finding its way in. Kendell wrote: "I'm dealing with self doubt. I know that I can get myself out of it, but it seems to keep coming back. I was hoping that you could provide some kind of information as to maybe a secret or a way to dea...

What does it mean to be radical and relentless? Once you know the definition, how do you get there? Being empowered is a full life shift and action. I sat down with therapist Allison  Guilbault to talk about how we can step into our power and become radical and relentless with small shifts and focused attention that create massive movements toward loving yourself. Let's get right to it! 00:00 Intr...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   Affirming with me today, I choose all of me. I choose to recognize the power of my mind. I choose to take control of my thoughts and my feelings. And live through my hear...

Find a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax.  In life, we often face uncertainty, the unknown. The best place to go is not into a spiral of thought or shame, but a state of connection within the mind and body. To do so, you must find a state of relaxation and welcoming. Allow this mind and body meditation...

Three words: emotional self-abandonment—it hits you right in the gut. Doesn't it? Emotional self-abandonment happens when you feel neglected, ignored, or dismissed by the significant people in your life, such as a parent, partner, or your closest friend. When the feeling grows large enough, it takes over and leads to feeling alone, inadequate, small, disconnected, lacking self-worth and trust, and...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   I feel the rumbling of change. As it fills me, I open my arms to welcome it in. With this embrace, I acknowledge its purpose to teach me. Within this acknowledgement, I m...

Anxiety in any form can be taxing. It causes more disruptions than shaky hands or overwhelming thoughts. Living with anxiety doesn't always mean fixating on certain fears or having this constant state of worry or distress sometimes. Anxiety is less conscious. Mary Ann from Oklahoma City. OK wrote in and said, "I'm starting to think that I have anxiety, but I know people with anxiety and what I'm e...

What does it mean to stay with yourself? Those are profound words with even more significant life implications. Staying with yourself involves  personal integrity  and  self-respect . It means understanding and standing up for your beliefs and values and not yielding to the expectations of others. It's a trueness that is raw, deep, and unquestionable.   But how does one do just that? I sat down wi...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   Today I choose me, all of me. I choose to recognize the power of my mind. I choose to take control of my thoughts and feelings. I choose to live from my heart center. Tod...

ind a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax. With an inhale, move your shoulders up toward your ears. And with a deep exhale, release your shoulders into their natural position—relaxed and free of tension. Bring attention to that place within you that is calm, centered, and in balance—the place where your i...

Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there's a tendency to lose sight of who you are, what you want, and most certainly what you need. That's why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we're taking small steps to take the journey home to...

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   All that I desire, I receive. I take stock of my life, never wasting another minute on things that cannot and will not fulfill me. My reality is exciting. What I say I wa...

In this week's mindset reset, we lean into self-boundaries! I received a fantastic question: How does one create self-boundaries? I love this question. Here are the 5 steps to creating a foundation of self-boundaries. Epi 280: How You Speak to Yourself is Your Life's Instruction Manual Love this mindset reset and want to keep the inspiration and conversation going? Send your request to getyourlife...

Negativity from another person is bad enough, but when it comes from inside your head, it's tough to hear! Your inner conversation, the monologues that run through your mind and generally right out of your mouth, can cause heartache and a spiral of negativity. Today, you and I are taking a one-on-one deep dive into why how you speak to yourself matters, the toxic impact of negative self-talk, and...

1Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:   I came here to be aligned with my purpose, not my pain. Whatever I fight has the power to weaken me. Whatever I learn from has the capability to strengthen me. I refuse...

Welcome to this new day. A day filled with peace and potential. As you find your breath and grounded center, allow the sunrise to inspire you into owning your inner light. Find a comfortable position and take a full deep breath. Allow my voice to guide you into your inner light. Join over 25 K plus members on Instagram , Facebook , and Tik Tok who are engaging in their own life revolution daily. L...