Get Your Life Together, Girl

Have you ever questioned why healing hurts so bad? If you have, you are not alone. Healing from anything is a process and life dramatically transforms when we learn to let ourselves feel, accept, and grow through the things that happen to and through us. When we offer resistance, we strengthen our pain and all the coping skills that come with it. Because this is so common, many refuse to do the he...

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL...

Listen to the full meditation to receive the fullest benefit. Welcome to the third eye chakra affirmation meditation, a moving, guided meditation to gently and powerfully connect with your higher self. Your brow chakra governs visions and dreams. It's the center of wisdom and self-reflection. The brow chakra resonates with the language of light and higher consciousness. It is the seat of our intui...

ave you ever caught yourself doing the same thing repeatedly but aren't sure why? Your brain's neuro-pathways, or the superhighway, have something to do with that. Whether from trauma or practiced behavior, we all show up in certain ways because we have either been conditioned or conditioned ourselves into these actions. But there is good news. We have the power to change our brains and our behavi...

Fear is one of the most powerful emotions. It ranks right up there, at least in my mind, with grief. It's a liar. It's a thieve. And yet, its intention is good. It's meant to keep you safe. But, for many, fear keeps them paralyzed, shut down, and living in a way that is strictly in survival and never touching the beauty of joy, which is, of course, a birthright to all of us. Jill Gibson from New H...

Let me ask you a question I've been chasing the answer to for most of my life. Is there such a thing as broken people, or are there only broken moments? Your answer may vary from the truth depending on where you are in your life, what you've experienced, and how you've processed what has been and what you believe will continue to occur.  Today, you and I are taking a one-on-one deep dive into rede...

Listen to the full meditation to receive the fullest benefit. Welcome to the throat chakra affirmation meditation, a guided meditation to clear and reclaim your fifth chakra. Your throat chakra is responsible for communication. When it's balanced, you speak the truth, your truth, and understand your life purpose in a fuller and guided way. You communicate with others intelligently and efficiently....

As we continue to dive deeper into the five masters of our lives, we lean heavier into our well-being, physically and mentally. How we eat impacts us more than we realize, as our daily practices either own us or support us. With so much evidence driving us toward eating with a plant slant or plant-based to support our mental, emotional, and physical health, I sat down with dear friends of mine, ph...

Terri Rynne wrote in and said, "Danielle, my eighteen-year-old daughter, is experiencing many of life's ups and downs right now. After 22 years of marriage to her father, I left because the union no longer supported my needs and wants. She has also experienced a breakup with a long-term friendship, and my father passed away during all of this. She was extremely close to him, and all three events o...

Most of our suffering and upset come from how tightly we hold onto our perspectives as truths and the emotional, mental, and physical behaviors we cling to that never serve us, such as perfectionism, procrastination, negative self-talk, and avoidance. When we live from a space that prevents us from experiencing our life to the fullest, where we are closed to everything and open to nothing, we keep...

Listen to the full meditation to receive the fullest benefit. Welcome to your heart chakra balancing meditation, a guided meditation to clear and reclaim your fourth chakra. The center of love, compassion, forgiveness, and self-acceptance, as it governs our feelings in relationships and our humanness. This is a continuation of our balancing charka series.  Settle in now, finding a comfortable posi...

As spring break and summer fast approaching, there seem to be ads about getting our summer bodies ready everywhere we turn. Stores are already shifting away from winter clothing and into shorts and skimpy swimsuits. Yet, this is the time of year most women dread. Why? Because their body image is not healthy. And, as you may suspect, when how we think about ourselves is not good, we tend to struggl...

Our lives are filled with habits and patterns. Some serve us. Some don't. Depending on where the pattern originated, whether trauma or learned, these patterns can own us and become the coping mechanisms that are our everyday behaviors. People don't necessarily cling to old habits because they want to beat themselves up but rather because we humans stick to what's familiar. Karen Crosby wrote in an...

Have you ever found yourself in a room of highly successful people and thought to yourself, "How did I get here?" Or perhaps look at your partner and wonder why they choose you? Have you ever felt that you were faking it and wondered when the bottom would drop out of the fake façade? Have you ever pretended to be someone you aren't to fit in? Lastly, do you think of the wins in your life as "dumb...

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and rem...

Our lives can be easily divided into sections that can be our masters, or we can be the masters of them. Those sections include: spiritual, mental, emotional, physical, and financial. Many do not realize the financial aspect impacts them on every other level. If we don't have control over our money, we worry, stress, and often lose sleep. To go deeper, financial issues rank among the top reasons f...

Nothing gives you emotional freedom, inner peace, and balance, like releasing the outcome of any given moment and practicing non-attachment. Demi from Berlin, Germany, wrote in and said, "I'm new to your audience as I just found your podcast six weeks ago. In the episodes I've listened to, you say our brains are wired to keep us safe. I've been thinking about this over the last few weeks and wonde...

Many live their lives through a background of unhappiness. While they feel okay in most moments, there's also a general feeling of discontentment, resentment, irritation, and other negative emotions as they go about their daily lives. While most of these feelings are subconscious thoughts that sound like, "I need or want this to happen before I can be happy or fulfilled," or "Life is always so har...

Welcome to Solar Plexus chakra balancing meditation, a guided meditation to meet yourself and witness your wholeness through clearing and reclaiming your third chakra. The center of consciousness of being, personal power, self-definition, accomplishment and responsibility, will, and vital energy. This is a continuation of our balancing charka series. Settle in now, finding a comfortable position a...

After the brilliant conversation around Heart Coherence and living a heart-centered life, I wanted to give you the ability to get into coherence yourself. While the technique is simple, this is not something we learn—though we should. Getting into "The Zone" or bringing your attention to your heart rhythm and breath patterns allows us to tap into the heart's intelligence. And it is so easy to do t...

As we usher in February, many will begin to focus on the heart, on love. As you may have heard me say, love is an experience that is meant to drive us forward and help increase our overall well-being. What's below that experience is living a heart-centered life. So, what is a heart-centered life? It's a life where we live our daily experiences in true alignment with our values, purpose, inner mora...

There's not a single one of us that escapes the ups and downs of life. It is the way we learn, after all. But, those moments are often given a label, and that label is trauma. That's what we are leaning into on today's mindset reset. Kim from Detroit wrote in and said, "Hey girl, I am in an interesting place in my life. My father recently passed away. At his funeral, many of my family members bega...

We all have ups and downs, and it's no secret that life throws hard things into our path. After all, why do you think the saying, "Bad things happen to good people," exists? Yet, when those hard things occur, how we connect to them and how we fix our mindset plays a significant role in the moment and our overall life satisfaction. It also impacts one other major element in our lives. Can you guess...

Welcome to Sacral balancing meditation, a guided meditation to meet yourself and witness your wholeness through clearing and reclaiming your second chakra. The center of developing relationships, self-gratification, creativity, emotions, sexuality, and nurture. Settle in now, finding a comfortable position as you relax your shoulders down your spine, release your jaw, and let go of any tension, wh...

Relationships are tricky, but with the right tools, any couple can thrive! You've likely heard of The Gottman Institute and the pioneering work of therapist John Gottman, one of the world's leading experts on relationships, teaching therapists and couples how to best show up. With relationships adding or distracting from our own self-love and inner peace, I sat down with Gottman-trained couple's t...