Get Your Life Together, Girl

The new year is here, which means many people are thinking about new goals, resolutions, and intentions, but with this massive push to create change often comes a feeling of not being good enough as we are and the current state of our lives. But the great news is even when this mindset finds us, we always have a choice to shift our perspective. And that's just what Ava from Arizona wrote in and as...

Over the last year, words such as triggers, emotional hijacking, safety, awareness, and growth have been blowing up social media. Have you noticed? These buzzwords have even found their way into this podcast and, most definitely, into my office. And, rightfully so, but most do not realize that these words, or better yet, actions, all tie back to one central place in our bodies—our brains! As we na...

Welcome to root chakra balancing meditation, a guided meditation to meet yourself and witness your wholeness through clearing and reclaiming your root chakra. Please settle in now, finding a comfortable position as you relax your shoulders down your spine, release your jaw, and let go of any tension, whether in your mind or body. As you settle, begin to deepen your breath, inhaling through your no...

As the calendar has moved to another new year, many rest their hopes and desires on creating something different for themselves. While this intention is beautiful, for most a new year does little to help them leave their feelings of being stuck or triggered in the past, and rightfully so. As we focus our attention on resolutions and kicking this year's tail, I sat down with Britt Frank, the Psycho...

This is the perfect way to start a fresh new year. Ignite your inner goddess for 2023 with 2022's most downloaded meditation. When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to he...

Balance and fulfillment go hand-in-hand. To be out of balance means to be at odds with yourself, to be in a space where what you want and need are out of alignment with where you are. Yet, most women will say they are fulfilled but don't live balanced lives. Valentina from Puerto Rico wrote in and said: Danielle, I am a member of your Women's Circle and was working through the exercise: Getting to...

We so often speak about purpose in terms of finding it, the tools we need, and how to know when we are on our destined path, but what we don't talk about enough are the small, seemingly insignificant moments that speak to us and have the power to create our life revolution. This week we're talking about purpose, the power of social media, and what it means to be a parent with Laura from Foster. Pa...

Do you struggle with procrastination? What about the lack of motivation? So many do and even identify as procrastinators. This belief can overrun our lives! It can even cause higher levels of stress, anxiety, fear, and a host of other negative feelings. This week we are taking a different approach to procrastination as we examine what these habits are at their roots and how our mindset and thinkin...

We've reached the end of 2022. It's been a year of MANY things. A year of growth and loss. A year of seeking and change. A year of revolution and finding ourselves to the point where many now ask: what next? What is next? What would your ideal life look like if you could envision come this time next year? Have you ever taken a moment to clarify what you truly want? Have you taken a moment to break...

With two weeks left in the year, most of us lean into a natural thought process of evaluation—what went right this year, what didn't, how we can do better, and what we want for the new incoming year. And while this focus is so prevalent, often something stops us from genuinely diving into this much-needed thought process. What is it? It's the unwelcome holiday guests that go by the names stress, a...

Each of us has a set of basic human needs that must be fulfilled for us to thrive in our humanness—feeling safe is second in our primal needs on the need hierarchy. So, if I ask you what it means to be safe, most people give me an answer based on physical safety. Yet, what most people do not understand is that safety also expands into our mental, emotional, physical, and even financial pillars of...

Worry is an emotion that, although it can be helpful in working through certain situations when used to drive plan-based or result-based thinking positively, yet, when it's done in excess and occurring multiple times throughout any given day that worry can be problematic to the mind, body, and soul on all levels. Stress from worrying affects the circulation of energy in the body. It disrupts the n...

True self-love and inner peace are only possible when we have the ability to see ourselves and own our experiences without deep diving into a spiral of negativity, self-doubt, and emotional dysregulation. After all, self-validation is the ability to accept our internal experiences, thoughts, and feelings. As we continue our building series through the end of the year, we started with loneliness la...

As we move into the holiday season, many find themselves experiencing loneliness. Is that you? Loneliness is interesting because it's one emotion that can exist even if you have quality relationships. In fact, it's a universal emotion, meaning we all experience it at one time or another. So, this week we're taking a one-on-one deep dive into what loneliness is, how it smothers our self-love, the d...

As many as 31 million people worldwide are dealing with some form of addiction, whether it's drugs and alcohol, food or shopping, gambling, and a host of other behaviors that disrupt their lives and change their behavior. While addiction costs many emotional, mental, physical, financial, and spiritual well-being, the impact on the caretakers is not often accounted for. The toll is tremendous and u...

Find a comfortable position and take a full deep breath. Check-in with your body, moving your shoulders up and down, allowing them to settle in their natural positions. Close your eyes and welcome stillness while you let the racing thoughts of the day to slow and fall away for just a few moments. You deserve to be free of the whirlpools of the mind. We are taking an active journey together…one of...

There comes a time where each of us seeks true motivation to heal—a time where we work to release the baggage, the upset, the hard experiences of our lives, and reignite our inner spark. Yet, when that time comes, many of us ask how. How do I even begin to heal? This week we are taking a one-on-one deep dive into YOUR personal story, into YOUR life revolution through a process and path many of us...

Life is filled with ebbs and flows, ups and downs, and how we approach our lives and daily practices hugely impacts our ability to be present and live in a state of flow. What is the state of flow? It's living in the most optimal experience possible. It's where we feel whole, aware of ourselves, and living in a state of focused awareness—many question how we can find this state and, most important...

Did you know that most people have a common failure pattern? Most people have strategies that they engage in that causes them to struggle or even fail, even if they truly desire to win or have a positive outcome. Knowing your patterns are essential, and it's the subject of this week's mindset reset. Kayla from the UK wrote, "Danielle, I often feel stuck. I've read books. I've worked with a therapi...

Are you the boss of your emotions, or are they the boss of you? The ability to experience and express your feelings is far more critical than you may realize.  Learning how to develop emotional understanding and control is a fundamental part of getting your life together, practicing self-love, and it's the only authentic way to find a steady stream of inner and outer peace. This week we're taking...

Can you honestly say you use your voice and live a life of yes? Many women struggle with allowing their lives to be what they desire and deem most important. This week I sat down with Jill Hollander, a resiliency coach who teaches women to find and use their voice. Her unique story of heart failure, a heart transplant, and surviving cancer will move and inspire you as she explains where our voice...

One of the hardest things to teach is self-connection—yet, connecting with yourself is the only way to create a sense of belonging and empowerment, and it's the only way to find authenticity. With that much riding on inner connection, we have to build an inner relationship that starts somewhere, and that somewhere is within you. Jillian from Bar Harbor, Maine, wrote in and said, "Danielle, I read...

What would you say if I asked you to name five things you've learned during your self-love journey? Could you do it? It's a huge question that makes most women stop and reflect. Self-love is an ongoing lifelong journey, but there are definite lessons to reflect upon because loving yourself is not something that only happens in your heart and mind; it's also found in your actions, beliefs, and the...

Welcome to affirmations to quiet your mind. Find a comfortable position and take a full deep breath. Shake away any tension and allow your body to settle. Your mind craves stillness. It desires to feel good and be a peace. You find that peace right inside of you. It's always been there and waiting for you to call it to the forefront. To find it, place your hand over your heart. Allow your breath t...

This week we continue the conversation with Emotion & Body Code Expert Jennifer Bradford in Part 2 of our dive deep into how emotions influence our daily lives. We're taking you on a journey through understanding the subconscious and its power to release what may be trapped and what you may be broadcasting into your experiences without even realizing it. Jennifer even hands over a powerful practic...