Get Wellthy

Whether you have plans to light 2025 on fire or just chill, Michelle and Brad are here to usher the New Year in with realism, laughter and ayahuasca. Or maybe not ayahuasca. 

In today's climate, we're inundated with opinions. From politics, to health, money and parenting, they're everywhere. So often, they're even disguised as "facts". Why is it when we're presented with an opinion that we don't share, we're put off by them?  Michelle and Brad dissect the topic of opinion versus fact and the ways to present and receive opini...

In today's episode, Michelle & Brad talk about the concept of a relaxed woman and explore what that looks like in practice. What does the "relaxed woman" embody? Is it possible in today's society? Does she even exist? If you've ever wished you had a more relaxed and balanced approach to life, you won't want to miss this week's episode. 

Michelle & Brad are kicking this season off talking about the concept of "LFG" (Let's Fu^&ing Go!) in the context of health, wellness and yes, weight loss. LFG is about getting your health back on track and away from all the internet noise. It's not sexy. It's not flashy. And there's nothing anyone can really sell you on.  But it works. It's all about get...

Here's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing. In today's episode, Michelle and Brad identify the reasons why we give a sh&^ and  talk about how we can care about something without internalizing it in an unhealthy manner. 

That's right. They're talking Taylor Swift! Take a listen to this fun episode where Michelle and Brad talk all about T Swizzle and what we can learn from her and her accomplishments.  Taylor Swift's extraordinary career has been the result of talent, diligence and belief. Brad and Michelle extract just a few of the lessons we can glean from her and talk about how we can apply those...

What exactly is intuition and do all of us have it? How do we recognize intuition in an overthinking mind? Should we always listen to our intuition? We all know what intuition means but are we actually tapping into it and using it for our highest good? These are just few of the questions Brad & Michelle explore in today's episode about, you guessed it, intuition. If you'd like to joi...

Does it ever seem like the work you're putting into your workouts doesn't line up with the results you're seeing? Does it ever feel like everyone else has all the time in the world to fit in a workout, except for you? Do you feel what once worked for your body is no longer effective? If you answered, "yes" to any of those questions, this episode is for you. Michelle &...

Do you ever feel like the messaging we hear in society doesn't align with the reality of what's actually happening in society? We're told not to stress, but live in a time where we're inundated with stressors. Mental health is an important topic, but are we actually practicing what we preach from the top down? And don't even get started with health and dieting messaging wh...

Inspired by Spring cleaning, Michelle & Brad chat about taking out the clutter. Physically and mentally. They discuss the various kinds of clutter that we constantly accumulate and the importance of removing it from our lives to be optimally present. In personal updates, they also chat about the pitfalls of fitness trackers and Michelle's purpose with The Whole Smiths.

Today we have friend of Get Wellthy, Casper ter Kuile, back to talk about the art of connection, how to foster community in today's world and how "letting go" is intricately tied into spirituality. You can find more information on his small group course, The Nearness, here .  Make sure to follow Casper on Instagram to stay up to date with all of his work. 

In today's episode, Brad and Michelle dissect the notion that today's woman can have it "all". A main theme that runs through the conversation is the discussion of  what "all" actually means and the value of that needing to be able to vary by woman. Can every woman have all based on what that all is to them? Do women have too much on their plate to effectively have it...

They're BACK! In this episode, Michelle and Brad chat all about how phone intrusions and urgency culture have gotten to be problematic. They explore how it can be impacting things like anxiety, productivity and more. As well, Brad refuses to admit he's stubborn and Michelle discovers she's anemic and has a developing lisp??

What do you think about when you hear the word self-care? A 5 star resort? Or something more simplistic like an uninterrupted shower? Over the last several years, the meaning of self-care in our culture has morphed. While bringing this idea to light has definitely helped some realize the need to slow down and fill their cups, it has also given others a warped sense of the phrase, leaving them to b...

We always talk the talk about gratitude but what does it mean to walk the walk of gratitude?  There’s no doubt gratitude has become yet another coveted buzzword. If you get online for any amount of time, you’ll find gratitude practices, meditations, and memes all around the idea of producing ways to be grateful. But how does that actually apply to our everyday lives? Is what everyone is selling us...

What the hell does nuance have to do with wellness?! Extreme dieting or eating whatever you want.  Working out to the extreme, or not working out at all.  Carb cutting, or carb-loading. Cutting out all technology, or using it for everything. Here’s the point: a black and white way of thinking isn’t healthy, and it’s not helping our wellness or our well-being in any sense of the word. That’s where...

Does anyone else feel like motherhood has become an unrealistic juggling act even more than normal over the last several years? Honestly, between school and sports, Pinterest parties, PTO, snack, field trips, and trying to actually manage work and home, and then adding a pandemic on top of that, it’s no wonder we are all losing our minds! Today, we are talking all about the struggles that come alo...

We all have different triggers, what are yours? This week we are diving into different types of triggers. And while the word “triggers” has certainly become buzzworthy, we aren’t just going  to talk about them for the fun of it. Today, we are going to actually start doing something about them. Triggers, annoyances, and pet peeves, all look different for each of us, but if we learn to lean into the...

Have you checked in with yourself recently? Life has been crazy and it can be easy to lose track of the time, get busy with never ending to-do lists, and neglect what’s truly going on inside. Before you know it, you are feeling restless, uneasy, and on the verge of losing it. If you are feeling this way, just know you’re not alone. There’s so much crazy floating around in the world and trying to p...

Anyone else feel like social media is completely different than it was five, three, or even one year ago?! Whether you are an online influencer or simply a consumer of social media, we have all witnessed a shift in the use of social media. What started as a simple way to connect with people you haven’t seen since high school, is now a war zone of algorithms, catfishes, and highlight reels. Today,...

Among the thousands of other current buzzwords as of late, spirituality is certainly at the top of the list...but at the heart of it all, is it working? Have we taken it too far from its intended roots? Today, this is something Michelle and Brad had the honor of discussing with Zack Alexander. Zack is a Shamanic Healer & Shadow-Work Coach, and today he shares his journey with us. He is candid...

If you’ve been feeling discouraged about life, whether it be because a business idea isn’t working out as planned or you’re finding yourself  feeling inadequate after scrolling social media, you’re going to want to tune in today. Today Michelle and Brad share a conversation they had with actress Katee Sackhoff. You may know her from shows like The Mandalorian, Battlestar Galatica, Longmore and so...

Anyone else tired of trying diet after diet after watching others succeed, only to find nothing has truly changed? Especially long term? You’re not alone. And also, you’re not broken...the diet industry is, and in season two we are talking a lot more about this. If you log onto social media, you will find an influx of “before and afters,” highlight reels, and a host of different diets. And today M...

Sleep. It’s something we all do, all need more of and we’d like to state that it’s more than likely something a large majority of us struggle with. So what are we to do about it? Recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”), Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well , both in...

A note from Michelle and Brad: First of all, we want our listeners to know how truly much you mean to us. Over the course of the last year, we have shifted gears more than once and you have stuck with us along the way. This podcast has been quite a journey, but honestly it is the perfect thing for the direction we want to be going. We have been diving into joy and alignment over the course of the...