Get Wellthy

When we are feeling overwhelmed, burdened, or near burnout why is it that our reflex is always to add? Add a new system to take on more, add some type of organizational tool to help us stay afloat, add help so that we can continue to carry our already full plates. What would happen if we attempted to subtract, rather than add? Well, today that’s something we are going to explore. Leidy Klotz is th...

What if we told you that you were in control of the amount of joy in your life? Would you believe it? Would you accept the challenge to begin finding it? Kelsey J Patel is an author and meditation teacher who is also certified in EFT and today she is helping us continue the conversation on discovering joy. There are many different facets of our lives that play into joy and today Kelsey walks us th...

Is Michelle going to write another cookbook?  Do Brad and Michelle enjoy working together? How did you guys meet? How do you deal with the haters? You asked, and today, Michelle and Brad answered. If you’ve ever wished that you could sit down and hang out with Michelle and Brad, today’s episode is right up your alley. Michelle and Brad spend time answering some of your most frequently asked questi...

Has anyone else been struggling with endless anxiety this year? Has it felt compounded with each month that has gone by? There’s no doubt this past year has brought a lot of fear and anxiety to the forefront of our lives. Fortunately, this fear and anxiety is something we can get a grasp on. It’s not a product of our circumstances that’s here to stay. Dr. Jud Brewer is an internationally renowned...

Have you ever wondered if there was anything you could do to prevent the decline of your memory or overall brain health as you age? It seems so normal to think of an elderly person and tie memory loss or impairment with their age, but the truth is, that simply doesn’t have to be the case. Today we are talking about this with two brilliant physicians, Drs. Dean and Ayesha Sherzai. Drs. Dean and Aye...

How has your mood been over the last year? Are you struggling with emotional rollercoasters? Or even worse, do you just feel to be in a slump all of the time with few “highs”? A few weeks ago, we decided to poll our Instagram community to get an idea about how everyone has been feeling over this last year. It was both saddening and confirming to know that more than eighty percent of people felt a...

Today, Michelle and Brad have their first repeat guest, Stephanie Telfer-Lara! As you guys know, Stephanie is a spiritual psychologist and today she shares all about what it means to tap into our higher selves. She explains how spirituality can play into our lives, why it’s important in the first place, how we can discover what spirituality means for ourselves, and more. This episode goes deep, bu...

Do you ever get that feeling that you’re sitting in a seat you haven’t earned? That maybe you aren’t qualified to do whatever it is that you’re doing? How do we determine if there is truth to those reservations, or if it’s all in our heads? Likey, it’s in your head, so how do we tell ourselves to knock it off and can keep moving forward? These are just some of the questions that we find answers to...

We all know that person who can down a plate of brownies and not gain a single pound (cough cough, Brad). And then there are some of us who can look at a photo of a cupcake and instantaneously gain three pounds. Why the heck does this happen and what are we doing wrong to cause this?! Dr. Sylvia Tara is a biochemist and a bestselling author, and today she is talking to us all about fat and the rol...

Still pondering how to actually invest in good friendships since our amazing episode with Kristen Boehmer? Us too! That’s exactly why we invited Kat Vellos to join us on Get Wellthy. Kat is an author, speaker and community creator specializing in the areas of connection and adult friendship. Over the last year we’ve all been forced to isolate, sit in front of screens, and reconcile current friends...

“Oh, you think parenting toddlers is hard? Just wait until the teen years!” Chances are if you’re a parent, at one point or another, someone has projected their negative feelings toward being a parent of older kids. But is that really the narrative we need to accept? Today on Get Wellthy, we are chatting with Kirsten Cobabe who is known as the “teen whisperer” and has some amazing resources for pa...

Do you ever have moments where that voice inside your head just keeps talking and you can’t get it to stop? The voice that replays that and awkward interaction over and over again? Or that negative self talk that you just can’t seem to turn into a positive. The voice that’s rehashing past events or worrying about future ones? That voice. Ethan Kross calls that “chatter” and details all we need to...

Have you ever spent months of your life being dedicated to a diet and exercise plan, and yet your health goals are never reached, the scale never budges and you still feel like SH!#?! Today Michelle and Brad chat with Dana Monsees from Real Food with Dana. She is a  board certified dietitian-nutritionist, and body image coach. She is a wealth of knowledge when it comes to what works and what doesn...

Stephanie Telfer-Lara, MA. is a spiritual psychologist and transformation coach specializing in anxiety and EFT (emotional freedom technique.) Today, Stephanie shares a bit about her journey with anxiety and how tapping has helped her tremendously along the way. Wondering what the heck tapping is? Brad was too. In short, tapping is an easily accessible tool we can all use to help us manage the tim...

Have you ever had seasons where life feels murky and difficult but you’re not quite sure what needs to be adjusted? Maybe you’re going through the motions and giving your best every day, but something still feels “off.” Today on Get Wellthy, Michelle and Brad sit down with life coach Randy Spelling and talk extensively about the importance of seeking clarity and pinpointing the cause of those murk...

Welcome to 2021! If you’re finding yourself feeling a bit less than this year with all of the “New Year, New You” talk, an unwillingness to set an arbitrary resolution or finding yourself already struggling to adhere to an unrealistic expectation you set for yourself, this episode is for you. Today Michelle and Brad are talking all about their thoughts behind why New Year’s resolutions often fail,...

Not only is today a special day because Michelle’s second cookbook, Real Food Every Day is OFFICIALLY out in the world, but Michelle and Brad want to share a little more about the heart behind the cookbook. Not to mention, some behind the scenes tidbits. Listen to today’s episode to hear about how their relationship with food has evolved over the years and how that’s reflected in the book. Also, M...

This week just so happens to be one of the craziest week’s of the year, so in honor of that, Michelle and Brad wanted to share a light-hearted and bite sized episode for you to listen to as you drink a glass of wine and wrap gifts, drive around and finish up your holiday shopping, or even hide away in your closet from all of your responsibilities. Regardless of how or where you listen, Michelle an...

For many of us, 2020 has left us feeling unsettled, discontent, and disappointed in more ways than one. Unfortunately, a lot of it can be due to the unnecessary and unrealistic standards that we hold ourselves to. Today, Robyn Conley Downs is sharing with us her poignant advice on how to let go of  these unneeded expectations in order to create lives that are more joyful and peaceful. Listen to th...

Today on the podcast we are chatting with Ministry Innovation Fellow at Harvard Divinity School  and author Casper Ter Kuile, you’re not going to want to miss it! We discuss many of the thought provoking topics from his book, The Power of Ritual, and how we can use them to reframe existing rituals and build community in our lives. Join Michelle and Casper talk as though they’re kindred spirits, ex...

In this episode, Brad and I have an open conversation about my experience with anxiety. I share the dirty details about when it first started, how I dealt with it through college, and ultimately how I began to understand, manage and overcome it. Anxiety is something that is truly misunderstood and if it’s something that you struggle with, I want you to know you’re not alone! My hope is that throug...

Do you have a beautiful morning ritual or suffer from morning chaos? Today I am chatting with functional medicine practitioner, Andrea Telfer-Karbo of The Remedy, about the importance of a morning ritual. Andrea takes the time to explain the importance of a morning routine and she shares a framework that will set us up for success when creating our own individual routines. Mornings don’t have to b...

Today’s guest is my dear friend Kristen Boehmer and we are talking all about friendship and how strong friendships can play a role in our overall wellness! Kristen shares a bit of her story about how Crohn’s Disease heavily impacted her life and friendships at a young age. As an adult now, Kristen has so much wisdom to share about the importance of friendship as well as the importance of having th...

Welcome to the official Get Wellthy trailer! We are so glad you're here! In this episode, we are giving a brief introduction to the heart behind the podcast and sharing a bit of what you can expect in future episodes.    In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to m...