GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Discover the three main types of pain—nociceptive, neuropathic, and nociplastic—and how they affect the body. Nociceptive pain stems from tissue damage (like burns or cuts), neuropathic pain arises from nerve dysfunction (such as sciatica or diabetic neuropathy), and nociplastic pain involves abnormal pain processing (seen in fibromyalgia or chronic pain syndromes). Learn how each type is diagnose...

In this final episode of our Stress Awareness series, health coach and wellness practitioner Dr. Wendy Christien shares powerful, science-backed strategies to reduce stress, improve cognitive function, and enhance mental well-being. From the surprising benefits of cold water immersion to the calming effects of journaling, music therapy, and Epsom salt baths, this episode is packed with simple, pra...

In this insightful podcast episode, Dr. Wendy shares practical tips on managing stress, blood pressure, and gut health naturally. KShe shares on: Stress & Blood Pressure: Chronic stress can elevate blood pressure, so monitoring it regularly is crucial. Diet & Circulation: Dark chocolate, beetroot, and caffeine-free alternatives (like Manna Brew) can improve circulation and reduce blood pressure sp...

Chronic stress disrupts cortisol balance, affecting mental and physical health. However, mindful breathing, diet, adaptogens, and proper sleep hygiene can help restore balance naturally. Dr Wendy shares all the details in this insightful episode of Stress Awareness

Dr Wendy walks us through this very important bit of information, reminding us of the Stress & Digestion Connection. When in "fight or flight" mode, digestion shuts down as a non-essential function. Chronic stress leads to acid reflux, bloating, IBS, and leaky gut syndrome. The gut-brain axis plays a crucial role—stress disrupts communication, worsening digestive issues. She talks about Irritable...

In this episode, we welcomed Dr. Wendy Christian, a health coach and wellness practitioner at Integrated Health Solutions, to discuss the science of stress. While stress is unavoidable—and even beneficial in small doses—chronic stress can have serious effects on our bodies. Key Takeaways: * Good Stress vs. Bad Stress * Effects of Chronic Stress Quick Stress-Busting Tip: Deep breathing helps reset...

In this discussion, health coach Dr. Wendy Christian highlights the importance of kidney health through diet. She recommends hydrating foods (cucumber, berries), anti-inflammatory options (garlic, turmeric, leafy greens), and moderate protein (eggs, lean chicken). Foods to avoid include high-sodium processed meals, excess red meat, sugary treats, and high-potassium items (bananas, potatoes) for th...

In this episode, we sat down with Dr. Wendy Christian to explore the vital role of kidney health—an often overlooked but essential system in our bodies. We talk Kidney Function, Blood Sugar & Blood Pressure, Medication Risks, Lifestyle Threats and why hydration maters. Final Thought: "Our external appearance doesn’t always reflect internal health." Regular check-ups (like kidney function blood tes...

Dr. Wendy Christian delves into the causes and natural remedies for headaches. From managing headaches through hydration, sleep, and nutrition to exploring the benefits of supplements like ginger, turmeric, vitamin D, and melatonin, Dr. Wendy provides expert advice on how to alleviate headache symptoms and improve overall well-being. Sponsored by Manna Health Project, discover how these natural so...

Dr. Wendy dives into the management and treatment of vertigo and tinnitus, sharing effective solutions like the Epley maneuver, vestibular therapy, and cognitive behavioral therapy (CBT). Learn about lifestyle adjustments such as hydration, avoiding caffeine and alcohol, and the importance of maintaining safe listening habits. Whether you're dealing with vertigo, tinnitus, or just looking to impro...

Dr. Wendy Christian, discusses essential ear health tips, including how diet, medication, and environmental factors affect hearing. In this World Radio Day special, Brad and Dr. Wendy dive into practical ways to protect your hearing, tackle tinnitus, vertigo, and other inner ear conditions. Learn about the role of magnesium, omega-3s, and zinc in maintaining ear health, plus how issues like Menier...

Dr. Wendy, shares invaluable insights on maintaining healthy hearing. In this episode, she explains how stress, high blood pressure, and poor circulation can affect your ears. Learn about the powerful role of hydration, antioxidants, magnesium, omega-3s, zinc, and folic acid in supporting hearing health. Discover simple lifestyle changes and nutrient-rich foods to prevent hearing loss and protect...

Dr. Wendy Christine explores the top risks that can affect your hearing, including loud noise exposure and ototoxic medications, and share practical tips for protecting your ears. From understanding decibel levels to the 60/60 rule for safe listening, Dr. Wendy provides essential advice for maintaining healthy hearing. Plus, learn why ear hygiene matters and how simple habits can make a big differ...

Dr. Wendy Christien, dives deep into the critical role of amino acids in maintaining eye health. From preventing macular degeneration to improving vision clarity, Wendy explores the essential amino acids like taurine, glycine, and cysteine, and their impact on conditions such as dry eyes, cataracts, and glaucoma. Discover practical tips for diet, supplements, and lifestyle choices to protect and s...

Dr. Wendy Christian continues her deep dive into eye health. She explores key nutrients essential for maintaining good vision, including vitamin A, beta carotene, lutein, zeaxanthin, vitamin C, vitamin E, zinc, and omega-3 fatty acids. Dr. Wendy also discusses how hydration, exercise, and avoiding smoking can contribute to eye health, and why a balanced diet rich in colorful fruits and vegetables...

Dr. Wendy Christien discusses the importance of maintaining good eye health and the impact of lifestyle choices on our vision. From the dangers of prolonged screen time to the role of nutrition in preserving eye health, Dr. Wendy shares valuable insights on how we can prevent degenerative eye conditions and maintain clear, sharp vision. Learn about the nutrients essential for healthy eyesight, inc...

The holiday season often throws us out of our routines, making it difficult to maintain healthy habits. In this episode, Wendy Christine, a health coach and wellness practitioner from Integrated Health Solutions, shares practical tips on how to stay on track during this challenging time. From meal planning and avoiding skipped meals to staying active and mindful of alcohol intake, Wendy offers adv...

In this enlightening episode, Dr. Wendy Christian, health coach and wellness practitioner from Integrated Health Solutions, discusses the growing concern of heavy metal exposure. From mercury and lead to aluminum and cadmium, Dr. Wendy explains how these metals accumulate in our bodies, the signs and symptoms of heavy metal toxicity, and their detrimental effects on our health. Learn how environme...

The holiday season is often filled with overindulgence, especially when it comes to food and drink. In this episode, Dr. Wendy Christien, health coach and wellness practitioner, offers valuable tips on how to enjoy the festive season without setting your health back. From planning meals and choosing healthier snacks to staying active and mindful of alcohol consumption, Dr. Wendy helps us navigate...

In this episode, Dr. Wendy Christien continues her discussion on the incredible benefits of dietary fiber. Fiber not only supports digestive health but also plays a key role in managing weight, regulating blood sugar, and even reducing the risk of chronic diseases like cardiovascular disease and colon cancer. Dr. Wendy explores the two main types of fiber—soluble and insoluble—and their effects on...

Join Dr. Wendy Christien as she uncovers the crucial role fiber plays in our health. In this episode, Dr. Wendy discusses the importance of fiber for digestive health, weight management, stable blood sugar levels, heart health, and more. Discover how South Africans' typical diets may be lacking in fiber and why it’s essential to make mindful food choices, from whole grains to fruits, to support a...

Dr. Wendy Kristyn is a health coach and wellness practitioner at Integrated Health Solution. She specializes in providing guidance on natural health alternatives, nutrition, and wellness strategies. With a focus on holistic approaches to well-being, Dr. Kristyn helps individuals manage their health through lifestyle changes, healthy eating, and natural therapies. She has been a featured expert on...

Dr. Wendy Christien discusses natural sweeteners as alternatives to sugar, focusing on options like stevia, monk fruit, sugar alcohols (erythritol and xylitol), and allulose. She explains their benefits, such as being calorie-free and not raising blood sugar, but also highlights potential digestive issues and the importance of reading labels to avoid hidden additives. The conversation emphasizes m...

In Part 2 of her series on sweeteners, Dr. Wendy Christien explores how artificial sweeteners affect the brain, appetite, and cravings. While sweeteners are often used to reduce sugar intake, they can interfere with the brain’s reward system, leading to overeating and cravings for more sweets. Dr. Christien also discusses natural alternatives like stevia, monk fruit, and honey, and the importance...

There is such a lot of talk around avoiding sugar, but is replacing sugar with a sweetener a better idea? The statistics surrounding obesity and chronic disease have got even worse since the introduction of sweeteners, which are often used as substitutes for sugar to reduce calorie intake, so this talk will look at why sweeteners are not necessarily better than sugar.