GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

In this informative episode, Dr. Wendy Christine explains what integrative health is and how it complements conventional medicine to provide a more holistic, person-centred approach to healthcare. She explores the differences between treating disease and promoting long-term wellness, highlighting the role of nutrition, exercise, sleep, stress management, emotional well-being and lifestyle changes...

In this informative episode of Radio Cape Pulpit, Dr. Wendy Christien explains that stress is not just an emotional response – it affects every system of the body. When we face stress, the brain releases adrenaline and cortisol, causing the heart to beat faster, blood sugar to rise, and blood to be redirected to muscles – a normal survival response. However, when stress becomes chronic (due to ong...

In this practical episode of Radio Cape Pulpit, Dr. Wendy Christien discusses the pros and cons of soy as a protein alternative. Soy, derived from soybeans, is a legume consumed for centuries, especially in Asian cultures. Common soy foods include tofu, tempeh, edamame, soya milk, miso, natto, soy yoghurts, and textured vegetable proteins. On the positive side, soy is a complete protein—one of the...

In this informative episode of Radio Cape Pulpit, Dr. Wendy Christien discusses practical, everyday food swaps to reduce chronic inflammation – a root cause of many illnesses including fatigue, headaches, joint pain, gut issues, heart disease, and diabetes. She explains that inflammation is a natural healing response, but when it becomes chronic, it harms the body. The good news is that we have so...

In hierdie insiggewende episode van Radio Cape Pulpit verduidelik Dr. Wendy Christien die verskil tussen prebiotika en probiotika, en hoe albei bydra tot ‘n gesonde spysverteringstelsel en algehele welstand. Prebiotika is onverteerbare dieetvesels (soos inulien, galakto-oligosakkariede en frukto-oligosakkariede) wat die groei van voordelige bakterieë in die ingewande aanmoedig. Dit word gevind in...

In this helpful and practical episode of Radio Cape Pulpit, host Anton speaks with Dr. Wendy Christien about how to beat the winter blues as the days grow shorter and colder. Dr. Christien explains Seasonal Affective Disorder (SAD), a type of depression that can affect people during winter months due to reduced sunlight. She offers simple, evidence-based strategies to support mental and physical w...

In this informative wellness podcast episode, listeners explore the growing impact of chronic lifestyle diseases and the importance of preventative healthcare. The discussion covers topics such as obesity, type 2 diabetes, heart disease, stress, mental health, inflammation, sleep, nutrition and the long-term effects of unhealthy habits. The episode also highlights the importance of balanced living...

In hierdie gesondeheidssegment op Radio Cape Pulpit verduidelik Dr. Wendy Christien wat leefstylgeneeskunde is – ‘n bewysgebaseerde benadering wat fokus op die voorkoming, behandeling en selfs omkering van chroniese siektes soos tipe 2-diabetes, hipertensie, vetsug, kardiovaskulêre siektes en geestesgesondheidsversteurings deur volhoubare leefstylveranderinge. Sy beklemtoon die sleutelpilare: voed...

In this informative health segment on Radio K-Pulpit, Dr. Wendy Christine explains the causes, symptoms, and lifestyle impact of adrenal fatigue. From chronic stress and sleep disruption to managing cortisol levels and restoring balance, this conversation offers practical insight for anyone feeling constantly exhausted or overwhelmed in today’s fast-paced world.

Dr Wendy Christien bespreek hoe mense hul gesondheid beter kan verstaan en monitor deur beide tradisionele mediese toetse en alternatiewe metodes soos bioresonansie. Sy verduidelik dat bioresonansie kan help om wanbalanse, voedingstekorte, stres en moontlike oorsake van simptome soos moegheid, inflammasie, gewigstoename, veluitslae en angs op te spoor. Volgens haar fokus die proses op liggaamsbala...

Carbohydrates are often misunderstood and unfairly labeled as unhealthy, but they play a vital role in a balanced diet. As one of the body’s primary energy sources, carbs fuel brain function, support the nervous system, and contribute to overall well-being. The key lies in choosing the right types. Whole, unprocessed carbohydrates—such as fruits, vegetables, legumes, and whole grains—are rich in f...

In this episode of Radio KPulpit, Dr. Wendy Christian – Health Coach and Wellness Practitioner at Integrated Health Solution – explores two lesser-known diets and concludes her series with practical advice on mindful eating. She explains the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on low sodium intake to reduce high blood pressure by avoiding processed foods and takeaway...

Join Brad and Dr. Wendy Christien, Health Coach and Wellness Practitioner at Integrated Health Solution, as they dive deep into intermittent fasting. Learn what intermittent fasting is, how the popular 16/8 ratio works, and why it may be more effective for men than women. Discover the health benefits, including cell repair through autophagy, improved insulin sensitivity, and reduced snacking. Dr....

In this episode of Radio K Pulpit, Dr. Wendy Kirsten – Health Coach and Wellness Practitioner at Integrated Health Solution – discusses the vegan diet and its potential health risks. Unlike vegetarian diets, a vegan diet excludes all animal ingredients, including supplements and often extends to lifestyle choices like avoiding leather. While plant-based eating has anti-inflammatory potential, Dr....

Join us this Thursday morning with Dr. Wendy Christien, health coach and wellness practitioner at Integrated Health Solution, as we dive into the world of vegan and plant-based diets. Discover the health benefits, ethical and environmental motivations, and potential risks—like vitamin B12 deficiency—of a 100% plant-based lifestyle. Whether you’re curious about veganism, considering a diet change,...

In this episode of Radio Kaapse Kansel, Dr. Wendy Christen – health coach and wellness practitioner at Integrated Health Solution – explains the key principles of the Paleo diet. She describes it as an anti-inflammatory way of eating that eliminates all grains, dairy, and processed foods, while allowing starches like potatoes and pumpkin. Dr. Wendy debunks the myth that dairy is essential for calc...

In this episode, Dr. Wendy Christien breaks down the paleo diet, explaining how it works, why it eliminates grains and dairy, and its role as an anti-inflammatory eating plan. We also explore who can benefit from paleo—especially those with autoimmune and inflammatory conditions like arthritis and lupus. The conversation expands into plant-based and vegetarian diets, covering the benefits, potenti...

Join Brad and health coach Dr. Wendy Christien on this week’s episode as they explore low-carbohydrate diets, the role of healthy fats, and the Mediterranean way of eating. Learn which carbohydrates to include, which to avoid, and how to balance your meals for sustained energy, weight management, and optimal gut health. Dr. Wendy also shares practical tips for fruit, fiber, and protein intake, as...

Confused about keto, carnivore, or which diet actually works? In this episode of Breakfast, Brad chats with Dr. Wendy Christien from Integrated Health Solutions about the Mediterranean diet — one of the most balanced and sustainable approaches to healthy eating. Discover how to build the perfect plate, cut hidden sugars and refined carbs, understand complex carbohydrates, and create a realistic li...

In this episode, Brad is joined by Dr. Wendy, health coach and wellness practitioner at Integrated Health Solution, to explore how to set realistic, sustainable health goals that actually last. As part of an ongoing series on the foundations of health, the conversation covers real food, blood sugar balance, gentle movement, sleep, hydration, stress management, and why patience matters more than pe...

Join us this Thursday morning for an inspiring conversation with Dr. Wendy Kirsten, Health Coach and Wellness Practitioner at Integrated Health Solutions. In this episode, we dive deep into the essentials of sustainable health, exploring how stress, sleep, nutrition, movement, and realistic goal-setting all work together to support your wellbeing. Learn practical strategies like box breathing, min...

In this episode, we continue the conversation on creating a sustainable foundation for good health in 2026, joined by Dr. Wendy Christien, Health Coach and Wellness Practitioner from Integrated Health Solution. Moving beyond short-lived January motivation, we explore how to turn good intentions into lasting health habits that carry you through the year and beyond. Dr. Wendy explains why discipline...

Starting a new year motivated to improve your health—but not sure where to begin? In this episode of Get Up and Go Breakfast, Brad chats with health coach and wellness practitioner Dr. Wendy Christien from Integrated Health Solution about how to build sustainable exercise habits in 2026 without overdoing it. They unpack why going “too hard, too fast” often leads to burnout, injury, and quitting al...

As we step into a brand-new year, many of us want 2026 to look very different from 2025—but why is real transformation so hard to achieve? In this insightful conversation, host Brad welcomes back Dr Wendy Christian, health coach and wellness practitioner at Integrated Health Solution, to unpack why we have so much information but so little transformation. Dr Wendy explains why drastic diet overhau...

Navigate the festive season without derailing your health with these practical tips from Dr Wendy. A balanced approach ensures you enjoy the holidays while entering the new year feeling refreshed and healthy.