Get to Know You

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Can you mend broken trust in a relationship?’. This week, I’ll be sitting down with Natasha and Jachym. They are a digital nomad couple who are currently stuck in Malaysia due to COVID. They've explored various relationship formats and gone through marriage hell and back. Now they're happil...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’Does life need to kick you around for you to have strength?’. On this Café Sean Rosensteel, author of ‘ The School of Intentional Living’ , joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting quest...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we empower man?’. This week, I’ll be sitting down with Ally Salama IG @allysalama. He is a Full-Time Podcaster, Social Entrepreneur, Keynote Speaker, and The Middle East’s Mental Health Ambassador. His team founded empower-mag.com, the first Mental Health Magazine in the Middle East, winning...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we imbed wellbeing in all aspects of our life?’. On this Café Kelley Anne, from the Burn Bright podcast, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Does life need to kick you around for you to have strength?’. This week, I’ll be sitting down with Brooke Strahan (IG @hitherebrooke). She was once described by an Australian author as ‘Being like the city of Darwin; moody, brooding but with a sunny disposition’ and more recently by a U.S painter as,...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we actively hear one another?’. On this Café Michael "CQ" Carrasquillo joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss why we retain 25-50% of...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we imbed wellbeing in all aspects of our life?’. This week, I’ll be sitting down with Lee Chambers (FB @essentialisefunctionallifecoaching IG @essentialisecoach). He is an environmental psychologist, wellbeing consultant and founder of Essentialise Workplace Wellbeing. He has spent the last 1...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ How do we not allow a traumatic event to take over our mind?’. On this Café, Simone Sahidah (IG @memoirsfromabroad) joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we disc...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we actively hear one another?’. This week, I’ll be sitting down with Emily Mc Guiness. She worked for BOOM! Studios, on shows like Swamp Murders and for YouTube royalty FBE, she also self-published a few books including: Dead Stinky Animals A-Z ( https://bit.ly/deadstinkyanimals ) and full le...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we probe someone to empower themselves?’. On this Café, Ammar Ilyas (IG @_letsagreetodisagree) joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss when to u...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do we not allow a traumatic event to take over our mind?’. This week, I’ll be sitting down with Mike CQ Carrasquillo ( FB @mike.carrasquillo) . He is an American based Army Veteran, Comedian, Radio host (@wtfnationradio) , Podcaster (FB @popculturewarrior) and also husband and Father. After being...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How can channelled movement create different flow states?’ with Genevieve Kayra. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as we discuss; Wh...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we probe someone to empower themselves?’. This week, I’ll be sitting down with Lee Chambers (FB @essentialisefunctionallifecoaching IG @essentialisecoach). He is an environmental psychologist, wellbeing consultant and founder of Essentialise Workplace Wellbeing. He has spent the last 10 years...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we shift our mindset from judgement to curiosity?’ On this Café, ST Rappaport joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how to trigger curiosity,...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How does channelled movement create different flow states?’. This week, I’ll be sitting down with Genevieve Kayra (IG genevieve.kayra). She is a Kizomba artist and modern mystic originally from Australia, and currently living in Spain. Dance and spirituality have been the main pathways of her lifetim...

Send us Fan Mail On the sixth episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ What is our role in life?’. On this Café, Leanne Groves joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Should we be finding meaning in every moment? If we are set on a goal and don&...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we shift our mindset from judgement to curiosity?’. This week, I’ll be sitting down with Ryan Stanley (FB @ryanstanley)(ryanstanley.com).He is a certified professional coach, author, speaker, thought leader and entrepreneur. He is the co-founder of Teach Me to Sell - a Sales Training Organiza...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How is vulnerability a critical leadership trait?’. On this Café, Aidan Johnson (FB @aidanchjohnson IG @aidancjohnson) joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Why do you thin...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought provoking topic; ‘What is our role in life?’. This week I’ll be sitting down with Adrian Sciarrone. He not only has a degree in Medical Science, but also a Doctor of Dental medicine. I have had the pleasure of getting to know him over the past 7 years. I would call this man a social being who loves to truly get to kno...

Send us Fan Mail On this episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Can a person be disconnected from other humans and still be healthy?’. On this Cafe, Emily McGuiness (IG @thezombiegame) joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. We discussed a need...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How is vulnerability a critical leadership trait?’. This week, I’ll be sitting down with Lynn Power, the CEO of MASAMI(FB, IG,YT, Twitter  @lovemasamihair). She  is the co-founder at the HMS Beagle, CEO at MASAMI, marketer, entrepreneur and advisor. An advertising executive turned entrepreneur with a...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's  podcast,’Why is play important in adult life?’. On this Cafe, Kelley Anne (FB @burnbright, IG @letsburnbright, https://letsburnbright.com ) joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. A wo...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Can a person be disconnected from other humans and still be healthy?’ This week, I’ll be sitting down with Kelley Anne (FB @burnbright IG @letsburnbright) . She is a clinical psychologist with 15 years experience, a corporate wellness trainer and burnout expert. She started her career in the prison s...

Send us Fan Mail On this episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Is it important to reflect through internal monologue?’. On this Cafe, Adrian Sciarrone joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Could the reason for some researches to state that s...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought provoking topic; ‘Why is play important in adult life?’. This week I’ll be sitting down with Leanne Groves (FB @embodiedplay IG @leannegroves00). She has a lifelong love of the natural environment, a childlike curiosity and an interest in learning. She describes herself as a bit of a bowerbird, gathering philosophies,...