Get to Know You

Send us Fan Mail Welcome back to Get to Know You! I’m your host, Tiffeny Farag, and I’m so glad you’re here with me today. I’ve got an incredibly thoughtful and inspiring guest joining us Hector Marcel (IG @wakeupist), President and lead teacher of Three Jewels Enlightenment Studio in New York City, a place dedicated to helping people reach their highest potential through meditation, community, an...

Send us Fan Mail Welcome back to Get to Know You ! I’m your host, Tiffeny Farag, and I’m so glad you’re hanging out with me today. I’ve got one of my favourite humans joining me — my awesome friend Tariro Mavondo IG@tariro.mavondo , a ridiculously talented performer, poet, actor and storyteller. We’re diving into love in all its messy, magical forms — what it means to deserve it, to give it, to re...

Send us Fan Mail  We’re kicking off a brand new season — and celebrating 5 years of Get to Know You ! Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question:  How do we stay connected to ourselves when trauma has tried to disconnect us?   In this heartfelt first episode, we explore the quiet yet powerful concept of i...

Send us Fan Mail In this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai. Together, they explore the profound question: How can you create space to be and wait? Tiffeny and Lori share personal stories and practical tips on how to carve out moments of stillness in our fast-paced world. They discuss the importance of mindfu...

Send us Fan Mail In this week's episode of Get to Know You cafe, we're diving deep into the intriguing discussion from last week with Rachelle Doss, where we tackled the question: Why does being 'hot' not cut it? We received an overwhelming response from our listeners, and today, we'll be exploring some of the most thought-provoking feedback that further enriched our conve...

Send us Fan Mail In this thought-provoking episode of Get to Know You, host Tiffany Farag delves deep into the intricacies of mental health with Simon Rinne, the visionary Founder of Mindful Men. With a profound dedication to supporting men grappling with mental illness and disabilities, Simon brings a unique perspective to the conversation. Join Tiffeny and Simon as they peel back the layers of s...

Send us Fan Mail Welcome to Get to Know You cafe the podcast where we delve into the depths of human connection and self-discovery. In our mission to foster open conversations and access deeper dialogue, we explore the intricacies of relationships, identity, and personal growth. In our last episode, Aimey Giacinto and I pondered the question, 'How is your past holding you back from your relat...

Send us Fan Mail In this episode of Get to Know You, we delve into a topic that challenges conventional norms and dives deep into the complexities of personal wellness and fulfilment. Join us as we explore the notion that being 'hot' isn't the ultimate goal in life and why it falls short in providing true satisfaction. Our guest speaker, Rachelle Doss, brings over a decade of expert...

Send us Fan Mail Welcome back to Get to Know You, where every conversation is an invitation to delve deeper into the human experience. In our latest episode, titled Cafe 143, we revisited the fundamental question: What are the simple truths of being? Joined by Holly McNeill, we embarked on a journey of introspection, and your responses illuminated the path even further. Marina from Jordan sparked...

Send us Fan Mail Welcome to Get to Know You, the podcast where we dive deep into the intricacies of human connection and personal growth. In this episode titled, How is your past holding you back from your relationships? host Tiffeny Farag invites empowerment coach Aimey Giacinto to explore this compelling question. Aimey Giacinto is a trailblazer in the realms of self-love and mindset transformat...

Send us Fan Mail Welcome back to another episode of Get to Know You Cafe! Today, we're diving deep into the responses we received from our last episode where Chenelle Bremont and I tackled the burning question: "Why is long distance dating a waste of time?" First up, we have Sofia from California sharing her thoughts. Sofia brings up a compelling point about the tendency for some in...

Send us Fan Mail Embark on an extraordinary odyssey of self-discovery with our latest episode of  Get to Know You, as we delve into the timeless inquiry:What are the simple truths of being? Join us as we journey into the depths of existential contemplation alongside the brilliant Holly McNeil. In this captivating installment, Holly McNeil, a beacon of wisdom and insight, leads us on an exhilaratin...

Send us Fan Mail Welcome back to another episode of Get to Know You Cafe! In our quest to foster meaningful conversations and delve into the depths of human connection, today's cafe episode is dedicated to you, our listeners. Last week, Sarah Bahbah and I explored the question, 'How can we cultivate hope through art?' and we were blown away by the responses we received. First up, Mo...

Send us Fan Mail Welcome to the Get to Know You podcast, where genuine conversations unfold, illuminating the intricacies of human connection. I'm your host, Tiffeny Farag, and today's episode is an intimate conversation with the insightful Chenelle Bremont. In this episode, aptly titled "Why is Long Distance Dating a Waste of Time?" Chenelle and I open up about our personal ex...

Send us Fan Mail Welcome to Get to Know You, where we delve into meaningful conversations that go beyond the surface. In Episode 140, we're exploring a crucial question: "How can women stop shrinking?" Last week, Roberta Quimson and I initiated a thought-provoking discussion, and your responses poured in, enriching the dialogue. Join me as we dive into the insightful feedback we rec...

Send us Fan Mail Join us in a soul-stirring episode as we sit down with the incredibly talented and insightful @SarahBahbah.  In this special edition of  Get to Know You, we explore the profound impact of art on our emotional well-being and the extraordinary ability it possesses to cultivate hope. Dive deep into a conversation that goes beyond the canvas, unravelling the secrets of turning pain in...

Send us Fan Mail Welcome to Get to Know You Cafe! In our quest for profound conversations, we revisit last week's discourse on the necessity of a governing body to define right and wrong. Join me as we delve into your thought-provoking responses. Peter from Indonesia challenges the idea, highlighting how some governing bodies endorse wrongdoing. Siorsa from Ireland explores the dichotomy of b...

Send us Fan Mail Welcome to Get to Know You! In this episode, host Tiffeny Farag sits down with the inspiring Roberta Quimson for a candid conversation on empowering women. Delve into a powerful dialogue about breaking societal moulds, embracing self-worth, and overcoming challenges. Discover actionable insights, as they explore how women can stop shrinking and start thriving. Tune in for an impac...

Send us Fan Mail Welcome to Get to Know You Cafe. In our latest episode, "How can we train our listening muscle?," we dive into responses from last week's discussion with Tara Nicolas. Michael from Brazil explores creating a listening space, Sierra from Ireland emphasises listening through vibrations, challenging traditional perspectives. Teegan from New York reflects on Tara's...

Send us Fan Mail Join host Tiffeny Farag and guest speaker Jay Lee on Get to Know You as they tackle the profound question: "Do we need a governing body to know what is right and wrong?" In this episode, they navigate the complex realms of morality, challenging established norms. Tiffeny's engaging style and Jay's insightful perspectives promise a captivating exploration into t...

Send us Fan Mail Step into the heart of thought-provoking dialogues on Get to Know You. In our latest episode, I dive into your responses to last week's pivotal question, 'How can we harness the potential of 2024?' Join me as I unpack the insightful perspectives shared by our listeners, including Moustafa from Saskatoon on skepticism, Nola from Bali exploring belief beyond sight, an...

Send us Fan Mail Welcome to another insightful episode of Get to Know You! In this edition, we're diving deep into the art of active listening with the multi-talented Actor, Global Nike Trainer, and Wellness Expert, Tara A Nicolas. Ever wondered how some people seem to effortlessly connect with others, empathise, and truly understand? Join us as Tara shares her expertise on training our &quot...

Send us Fan Mail Welcome to Get to Know You, where we explore meaningful dialogues and your perspectives shape the conversation. In our last episode, Carleigh Burns and I delved into natural approaches to healing bipolar disorder. Your responses have ignited a rich discourse. Today, we unpack three compelling listener perspectives: Clare wonders about relationships and mental health, Tiyan probes...

Send us Fan Mail  Explore the cosmic realms with Tiffeny Farag on Get to Know You as she welcomes the insightful Dennis Donnel Sumlin, a numerologist and astrologist, in an episode unravelling the mysteries of 2024. Tiffeny and Dennis decode celestial energies, revealing how to harness the untapped potential of the upcoming year. From celestial alignments to the power of numbers, this episode offe...

Send us Fan Mail Dive into thought-provoking dialogue on Get to Know You Cafe as we explore the intricate cultural differences surrounding child abuse. In this cafe episode, I reflect on your responses to last week's discussion with the insightful Bernadette Kirwan. From Sohag in Bangladesh sharing the heartbreaking impact of familial abuse to Mel in Toronto expressing gratitude for vulnerabi...