Get Strong

Are you tired of feeling average? In this episode of Bold Faith Moves, we dive deep into breaking free from mediocrity and unlocking your true potential. It's time to stop living like everyone around you and start striving for more—more happiness, more freedom, more energy, and more joy. Join me as we explore how being average can hold you back and discover the empowering ways you can embrace the...

Consistency isn't about perfection; it's about making small, moves every day that add up to big changes. In this episode, we talk about how staying consistent—especially when life feels overwhelming—builds confidence, strengthens self-worth, and creates lasting impact. Instead of looking at your life goals just for this year, thinking about where you will be in 10 years. Join me as we discuss how...

Are you ready to transform your life? In this weeks episode I'm sharing the 4 habits that truly changed EVERYTHING for me and will change your life too!  Always cheering you on, Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. More Info on Mindset Mastermind: E-mail JessieMershon@gmail.com subject "mastermind" Add me at https://www.instagram...

  Have you ever had your world turned upside down? This past week, everything I've built over the last nine years was taken away without warning. In today's episode, we'll dive into the real emotions that come with change and share ways to navigate through these challenging times. Join me as we share insights and strategies for finding resilience in the face of change. Always cheering you on, Are...

Today on Bold Faith Moves we have Guest Chris Janssen, MA, BCC, is a leading results coach in performance and mindset and bestselling, award-winning author of "Living All In: How to Show Up for the Life You Want." She has worked with hundreds of sought-after athletes, creatives, soldiers, entrepreneurs, and small businesses internationally to close the gap between where they are and where they wan...

In this episode, we dive deep into setting powerful monthly goals to help you create clarity and momentum in your life. Whether it's fitness, mindset, or personal growth, learn how to break down big dreams into actionable steps that fuel your motivation and get you closer to your vision. Tune in to discover practical strategies and routines that will empower you to own your month with intention an...

Welcome back to Bold Faith Moves where we help women unclock their potential.  Today we are talking about "listening to the whisper." Identifiing where in your life you are hearing it and what thoughts you are having around it. Change can be scary, but it's often the key to growth and personal transformation.  Whenever we feel the urge to make a change, our minds tend to flood with doubts and reas...

Join us as we talk with marriage therapist and retired Air Force pilot James Christensen. He and his wife Molly have four children and have been married for 23 years. They live in the foothills of the Sierra Nevada in California and having their own personal marriage struggles they are now able to help you through yours.  Download FREE GUIDE at therapyjames.com Website: https://jamesmchristensen.c...

Welcome back to Bold Faith Moves; today we are chatting with holistic IVF Coach Lisa White. She's a national board-certified occupational therapist, author of the fertility book, 'HOLD ON, BABY!' and the host of the SOULFUL IVF Podcast. She specializes in helping women navigate the ride of IVF with a focus on mindset, energetics, and well-being. She is the Founder of IVF Manifesting a Miracle. As...

In this episode of Bold Faith Moves, we dive into the top 5 actionable steps you can start implementing right now to transform your life. Whether you're looking to boost your confidence, break free from self-doubt, or create routines that energize you, these five strategies are designed to help you unlock your full potential. Tune in and discover how small changes can lead to massive results in yo...

Have you ever felt like Self-doubt was crippling your growth? You're not alone. On this weeks episode we are talking about how to anchor your confidence in God, so you can break free from those limiting beliefs.  In this episode, we dive into how faith can help silence the lies of not being enough and replace them with truth from God's Word. I'll share actionable steps you can take daily to build...

  In this episode of  Bold Faith Moves , we dive into why getting uncomfortable is the secret to unlocking the next level in life. Growth happens when you push past your comfort zone, embrace challenges, and take bold steps leaning into faith. I'll share stories and practical tips on how to lean into the discomfort, say yes, and take action on opportunities that scare you. If you're ready to break...

In this episode of Bold Faith Moves, we dive deep into what it means to become the CEO of your life. Are you letting life control you, or are you owning your days? I share my personal journey from feeling overwhelmed and exhausted to taking bold steps toward creating a life I truly love. Discover how you can stop using excuses, lean on God's guidance, and make intentional choices that align with y...

Welcome back to Bold Faith Moves, where we get bold in the life we're living, have faith in God's plan, and make moves every single day that move us closer to a version of ourselves we really freaking love. Today, we're talking about taking action. You don't need to wait for Monday to start something new. It can be any day—Wednesday, Thursday, or Sunday. Identify where you're unhappy and focus on...

Welcome back to Bold Faith Moves, where we get bold in the life we're living, have faith in God's plan, and make moves every single day that bring us closer to a version of ourselves we really love.   In this episode, I share my recent experience of bringing my newborn and three other children to church, the anxieties I faced, and the peace I found through leaning on God. Join me as I talk about t...

Welcome back to Bold Faith Moves! In this heartfelt episode,  Jessie Mershon opens up about the challenges of feeling unworthy and the steps she's taken to overcome those barriers in her health, fitness, and daily life. Join us as Jessie shares seven transformative habits that can help you grow, get bold, and truly live a life you love. Whether you're postpartum or just feeling stuck, this episode...

Welcome back to Bold Faith Moves, where we get bold in the life you're living, have faith in God's plan, and make moves every single day that move us closer to a version of ourselves we really love. I'm your host, Jesse Mershon. From one struggling mom to another, I want you to know that change is possible and you can break the chains of feeling like you're not enough or not worthy. In today's epi...

Welcome back to Bold Faith Moves, where we embrace a bold life, have faith in God's plan, and take daily steps towards our best selves. Today we are diving into the power of getting bold with your goals. We all have dreams we keep to ourselves out of fear of failure and judgment. But what if declaring those goals and working relentlessly towards them is the key to transforming your life? In this e...

Welcome back to Bold Faith Moves , where we get bold in the life we're living, have faith in God's plan, and make daily moves toward a version of ourselves we really love.  In this episode, we're celebrating the start of a new month and the joys of summer.  We discuss the importance of balancing busy to-do lists with self-care. Learn how to carve out 20-30 minutes a day just for you, embrace movem...

Welcome back to Bold Faith Moves, where we get bold in the life we're living, have faith in God's plan, and make moves every single day that move us closer to a version of ourselves we really freaking love. Today, we have Jodie joining us, born and raised in Utah,  happily married with two fun little boys. After her cheerleading career, she found a passion for health and fitness, becoming a person...

Welcome back to Bold Faith Moves, the podcast where we get bold in the life we're living, have faith in God's plan, and make moves every single day that bring us closer to the best version of ourselves. From one struggling mom to another, I want to remind you that change is possible, and you are worthy of it.    In this episode, we dive deep into the three different ways you might be feeling unwor...

In this powerful and deeply personal episode, we dive deep into the emotional masks we wear to present a facade of a perfect life to society. Join us as our guest, Anita, shares her journey growing up, dealing with bullying, experiencing emotional and physical abuse.  As she navigates through high school and college, Anita's quest for identity and acceptance leads her to join numerous activities,...

  Today we're diving into the concept of "automatic negative thoughts" (ANTs) that can invade our minds just like real ants invade a picnic. Drawing inspiration from the book "Raising Mentally Strong Kids," we'll explore how to recognize, manage, and transform these ANTs to foster a healthier mindset. Join me as I share personal stories, practical tips, and powerful strategies to overcome the nega...

Ever wonder what it would be like to truly start LIVING? On this weeks Episode Erin Renninger shares it all! She's an entrepreneur, coach, devoted wife, and mother with a profound belief in the potential for women to achieve success across all facets of life through their health, mindset, and overall well-being. With a background as a hairstylist and salon owner, Erin has seamlessly transitioned i...

Today we dive into the crucial topic of being selective about whose advice we take. From personal anecdotes about launching my podcast to navigating the world of homeschooling, I share how I've learned to differentiate between helpful guidance and noise. Discover why it's essential to seek advice from those who are living the life you aspire to and how to protect your energy by not taking every op...