Get Strong

In this weeks episode we have a transformational leadership expert April Diaz sharing how to set realistic goals that lead to lasting change.  With over 25 years of experience coaching C-suite executives, Olympians, and emerging leaders, April shares practical strategies for setting bold, transformational goals that ignite real growth. How to align your internal leadership with your external goals...

Is the real crisis in children's mental health actually about the environment they're growing up in? In this thought-provoking episode, former child therapist and now parent coach Nicole Runyon shares why she shifted her work from treating kids to empowering the people who raise them. Nicole explains how constant screen time, academic pressure, and cultural disconnection are fueling rising anxiety...

Join me with guest Heather Brown also known as 'Healthy by Heather Brown' as we talk all things motherhood, postpartum, health, fitness, faith and building businesses!  Heather is  the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young b...

In this episode, we're getting real about self-worth and what it actually means to "feel pretty." From social media filters to impossible beauty standards, we're unpacking how confidence is shaped—and sometimes shattered—by the world around us. Do we ever truly feel pretty, sharing a static that may suprise you too! What can you do to feel prettier? Tune in as we get honest, raw, and reflective ab...

Ever feel overwhelmed by all the health and fitness advice out there? One person says to do this, while another claims it doesn't work. I've been there too! In this episode, I'm breaking down everything I wish I knew when starting my fitness journey— from avoiding common mistakes to finding what truly works. Plus, I'll share practical tips on how to stay consistent and turn fitness into a sustaina...

Struggling to stay consistent with meals during the week? In this episode, Jessie Mershon shares her top 5 simple and effective meal prep tips for busy moms who want to feel strong, fuel their bodies, and reduce the stress around food. Whether you're juggling kids, work, or workouts, these practical strategies will help you with meal prep—without the overwhelm. Meal Guide:  https://meals.fasterway...

In this episode, we dive into the habits, choices, and mindset shifts that can help you live a long and healthy life. Are you making the right decisions today to see 99? From nutrition and fitness to mental well-being and lifestyle adjustments, we explore what it takes to maximize longevity and quality of life. Tune in for insights, inspiration, and practical steps to start your journey toward a h...

Feeling stuck, unmotivated, or doubting yourself? In this episode, we dive into the power of taking action—even when you don't feel like it. Learn how to recognize when it's time to move, set small but impactful goals, and build the confidence to show up for yourself every single day. It's time to stop waiting and start believing—you're worth it. Don't forget to like, subscribe, and share this epi...

On this weeks episode I'm sharing some of the tops things I do every week to reset. If you have been feeling stressed, overwhelmed and burnt out then this episode can help you out. My two favorite self-cares products to help you feel your best.  Lumineux Teeth Whitening Strips: https://a.co/d/5nZY7hH Aztec Secret - Indian Healing Clay Mask: https://a.co/d/cZtW6Mo Don't forget to like, subscribe, a...

Are you an ambitious woman trying to find balance between work and life? Today's episode is one you won't want to miss! We have a special guest, Rachel Closson – a Master High-Performance Coach with over 24 years of experience. Rachel has dedicated her career to helping ambitious businesswomen reclaim what success has quietly taken from them: time, relationships, and peace. In this episode, Rachel...

In this episode, we discuss the exhaustion many mothers feel and introduces the 'Strength Within' framework, which emphasizes the importance of mindset, body, and faith. I share practical tips for managing energy through positive self-talk, nutrition, and prayer, encouraging mothers to take control of their well-being and embrace their inner strength.    Takeawyas Motherhood can be exhausting, but...

In this episode, we have experts Shana and Vanessa the budgeting besties breaking down the essentials of budgeting, offering practical tips and strategies to help you take control of your finances. Whether you're just starting to budget or looking for ways to improve your current system, we've got the insights you need to make your money work for you and not give up living life. Tune in for expert...

In this episode of Bold Faith Moves, we dive into the power of letting go—releasing past identities, limiting beliefs, and habits that no longer serve you so you can step into your full potential. Learn how to embrace change, build confidence, and trust God's plan for your growth. If you're feeling stuck in life, faith, or fitness, this episode is for you! Start your journey to a more grateful and...

Do you want to live with more joy, peace, and contentment? Practicing gratitude every day can completely transform your mindset and deepen your faith. In this episode, we'll talk about practical ways to incorporate gratitude into your daily routine and discuss how shifting your focus to how life is happening for you can create a life filled with blessings. Whether you're navigating challenges or j...

Did you know that 80% of Americans aren't meeting the minimum exercise guidelines for good health? In this episode, we break down what this statistic really means and why it matters for you. We'll talk about how small, intentional changes—like a 15-minute walk or a quick strength workout—can transform your energy, mental health, and overall well-being. Whether you're juggling kids, work, or just t...

Are you working hard but still feel stuck in life, faith, or fitness? In this episode, I dive into the truth behind why you're not seeing the results you want—and it's not because you aren't doing enough. It's because unworthiness and comparison are holding you back. I'll share personal stories, practical steps, and scriptures to help you break free from the mindset that's keeping you stuck, so yo...

You're working out consistently, but that stubborn belly fat just won't budge. Sound familiar? In this episode, I break down why workouts alone aren't enough and how strategies like carb cycling, intermittent fasting, and a sustainable plan can help you finally see results. If you're ready to feel strong, confident, and energized, this is for you! Plus, learn how you can join my 6-Week Boot Camp d...

In this episode, I dive deep into setting meaningful and achievable goals for 2025 that actually stick! Whether you're planning to hit the gym or work out at home, I'll walk you through the essential steps to make your goals a reality. We'll cover: Reflecting on last year's goals to identify what worked and what didn't.  Deciding whether to go to the gym or set up a home workout routine.  How to c...

In this inspiring episode, we sit down with Lisa Steven, author and Founder/Executive Director of Hope House Colorado, a nonprofit dedicated to empowering teen moms to achieve personal and economic independence. Lisa shares her remarkable journey from a 17-year-old facing an unexpected pregnancy to a leader who built a thriving organization that's changing lives. Lisa's new book, A Place to Belong...

In this episode of Bold Faith Moves, we get into what it means to have strength in motherhood. From overcoming the weight of judgment, prioritizing self-care without guilt, and reflecting on your growth as a mom, this conversation is for every mother ready to embrace her worth and show up stronger—mentally, physically, and emotionally. Tune in to reclaim your power and rediscover yourself through...

Do you ever feel like you're just not enough—no matter how much you do? In this episode, we talk about the root of those feelings, why they show up, and steps to take when you're feeling that way. I share practical tips to quiet the inner critic, shift your mindset, and embrace your worth. It's time to break free from the lies holding you back and step boldly into the truth: you are enough. Are yo...

Tiff Carson  is a passionate speaker, author, and podcast host dedicated to helping others navigate life's hardest moments with resilience and grace. Through her podcast,  Hard Beautiful Journey , and her bestselling memoir,  Dancing in the Rain , Tiff shares her deeply personal stories of grief, healing, and growth, inspiring listeners and readers alike. As the creator of the Healing Heart Journe...

The holiday season can bring a mix of excitement and stress, especially when it comes to food, movement, and staying on track with your health goals. In this episode, we talk about how you can enjoy thanksgiving and the holiday seasons without letting guilt take over. We explore practical tips for giving up the diet, balancing food with mindful eating, staying active without overdoing it, and main...

In this episode, I'm reflecting on my first HYROX competition and diving deep into the power of setting ambitious goals—even those you don't feel qualified for—and how building the right habits can get you there. Whether it's running your first marathon, tackling a HYROX event, or leveling up in business, success comes down to mindset and consistency. I'll share the lessons I've learned along the...

In a world full of distractions and negativity, it can be hard to stay focused on the path to becoming the best version of yourself. In this video, will talk about how to silence the negativity, and align with your true potential. Learn how to embrace a mindset of growth and stay motivated even when the world around you seems to pull you down. If you're ready to focus on your growth and future, hi...