Get Strong

In this episode of the Get Strong podcast, host Jessie Mershon discusses the transformative power of attending events and surrounding oneself with positive influences. She emphasizes the importance of getting in the room with like-minded individuals who inspire growth and motivation. Jessie shares personal experiences from a recent event, highlighting how community and connections can uplift and e...

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of creating a strong identity and vision for personal growth. She emphasizes the need for daily affirmations, establishing healthy routines, and overcoming negative self-talk to achieve fitness and life goals. Jessie encourages listeners to define their identity, set clear goals, and take actionable steps towards be...

In this episode of the Get Strong podcast, host Jessie Mershon discusses strategies for maintaining health and fitness goals during the holiday season. She emphasizes the importance of mindset, identity, and setting boundaries with food, particularly around Halloween and other holidays. Jessie shares personal experiences and practical tips for enjoying treats in moderation, teaching children about...

In this episode of the Get Strong Podcast, Jessie Mershon discusses how to navigate hard seasons in life. She emphasizes the importance of prayer, scripture, and seeking support from trusted friends. Jessie also highlights the transformative power of physical movement and serving others as ways to build strength and resilience during challenging times. The conversation encourages listeners to focu...

In this episode of the Get Strong podcast, Jessie Mershon and Dr. Tiff Watson discuss the importance of empowering women through fitness and nutrition. They explore the myths surrounding body image, the significance of understanding macros, and the role of meal prep in achieving health goals. Dr. Tiff shares insights on starting a fitness journey, the differences between weight loss and performanc...

In this empowering episode of the Get Strong Podcast, Jessie Mershon dives into the importance of rest and alignment in our fast-paced lives. Discover why taking a step back can be the strongest move you make and learn how to align your daily actions with your personal goals. Jessie shares her personal journey of overcoming burnout and emphasizes the significance of showing up for yourself first....

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of kindness, mental health, and faith in the face of adversity. Reflecting on recent events, including the loss of Charlie Kirk, she emphasizes the need for compassion and understanding in a world filled with judgment and negativity. Jessie shares her personal experiences with social media, motherhood, and the...

In this episode of the Get Strong Podcast, we discusses the importance of navigating bad days and how to work through them in a healthier way. Jessie emphasizes the role of physical movement in improving mental clarity and emotional well-being, sharing personal experiences and scientific insights on how exercise can help manage stress and boost mood. She encourages listeners to embrace challenges...

In this episode of the Get Strong podcast, host Jessie Mershon discusses the challenges of maintaining health and wellness after holiday weekends, particularly focusing on the impact of alcohol consumption. She emphasizes the importance of not throwing in the towel on personal goals during social events and offers practical strategies for staying on track. The conversation transitions into the sig...

In this episode of the Get Strong podcast, host Jessie Mershon discusses the limiting beliefs that hold us back, particularly the phrase 'I can't.' She emphasizes the importance of recognizing these thoughts, writing them down, and taking actionable steps to overcome them. Jessie shares her personal experiences with fitness and encourages listeners to celebrate small victories along their journey...

In this episode of the Get Strong Podcast, Jessie Mershon discusses the importance of overcoming self-doubt and unworthiness. She emphasizes that negative comments from others often stem from their own insecurities and that individuals should focus on their own growth and strength. Jessie introduces a framework of mental, emotional, and action strength to help listeners navigate through judgment a...

In this episode of the Get Strong podcast, we speaks with Dr. Anna Pleet, an internal medicine doctor passionate about using food as medicine. They explore the Mediterranean diet and lifestyle, discussing how cultural practices influence nutrition, the importance of quality ingredients, and the benefits of mindful eating. Dr. Pleet shares her journey from personal experiences with family health to...

In this powerful episode, we sit down with Brenda Zane — Co-Founder of H opestream Community, a global nonprofit supporting parents navigating youth substance use and mental health challenges. Brenda opens up about her personal journey through her son's addiction and how she found strength, hope, and purpose in the midst of crisis. She shares the early signs of addiction parents should watch for,...

In this episode of the Get Strong podcast, Jessie Mershon discusses the challenges of finding time to get strong amidst the chaos of motherhood and daily responsibilities. She emphasizes the importance of embracing imperfection in fitness journeys, the need for commitment and flexibility, and practical tips for busy moms to incorporate fitness into their lives. Jessie encourages listeners to prior...

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of embracing failure and the concept of 'sucking' at various aspects of life. She shares personal experiences and emphasizes that everyone goes through tough times, and it's essential to normalize these feelings. Jessie encourages listeners to identify their limiting beliefs and use their failures as motivation to i...

In this episode of the Get Strong Podcast, Jessie Mershon shares five essential tips for maintaining health and fitness while traveling. Drawing from her recent trip to Disney, she emphasizes the importance of planning ahead, staying active, making smart food choices, and ensuring proper hydration. Jessie encourages listeners to involve their families in physical activities and to prioritize nutri...

In this episode of the Get Strong Podcast, host Jessie Mershon discusses how to maintain strength and well-being during the busy summer months when kids are home. She emphasizes the importance of establishing morning routines, changing negative thought patterns, and creating sustainable habits that support mental and physical health. Jessie shares practical tips for integrating self-care into dail...

In this episode of the Get Strong podcast, host Jessie Mershon discusses the often overlooked topic of mental health, particularly in the context of motherhood and personal struggles. She emphasizes the importance of self-care, checking in with oneself, and the need to prioritize mental well-being over societal expectations. Jessie shares her personal experiences and offers practical advice on how...

In this episode of the Get Strong Podcast, Jessie Mershon discusses the fear of failure and how it can hold individuals back from achieving their true potential. She emphasizes the importance of embracing change, redefining failure as a stepping stone to growth, and recognizing one's self-worth. Through personal anecdotes and motivational insights, Jessie encourages listeners to confront their fea...

In this episode of the Get Strong podcast, Lauren Kubeka shares her journey from city life to running a farm-to-table beef operation and producing tallow skincare products. She discusses the benefits of tallow for skin health, the process of making it, and how it can be used in cooking. Lauren also opens up about the challenges of being a business owner, the importance of spirituality in her life,...

In this episode of the Get Strong podcast, Kristen Hartnagel shares her profound journey through grief, detailing the loss of her family members and how it shaped her identity. She discusses the importance of embracing emotions, the role of faith in navigating grief, and the power of mindset in overcoming challenges. Kristen emphasizes the need for self-reflection and the significance of allowing...

In this episode of the Get Strong podcast, host Jessie Mershon brings on Dr. Nic and Nat to discuss the challenges women face during perimenopause and menopause. They share their personal journeys into women's health, the importance of understanding symptoms, and the need for proper nutrition and strength training. The conversation emphasizes empowerment, the significance of hormonal changes, and...

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of not waiting for the perfect time to start a health and fitness journey. She emphasizes that life is always busy, and there will always be reasons to delay. Instead, she encourages listeners to make intentional choices that align with their goals, even during celebrations and vacations. Jessie shares her personal...

In this episode of the Get Strong podcast, Jessie Mershon interviews Michelle El Khoury, founder of Yogamazia and Smart Parenting with Michelle. They discuss the challenges of modern parenthood, the myths surrounding motherhood, and the importance of preparation and support systems. Michelle shares her personal journey through motherhood, the significance of the mind-body connection, and introduce...

In this episode of the Get Strong podcast, Jessie Mershon interviews Reagan Cannon, an international leadership speaker and coach. They discuss the journey of overcoming self-doubt, the importance of networking, and the value of mentorship in building a successful career. Reagan shares her experiences transitioning from corporate America to entrepreneurship, emphasizing the need for commitment and...