Get Psyched

Let me just start by saying that by the time I'm a parent, I can only HOPE to be like Cal. Cal leads with curiosity, apologizes when he needs to, and has meaningful conversations. We talk all about conscious parenting, friend groups, and how to find your true Self. This episode was pure magic, and I can't begin to tell you how grateful I am for the Great Unlearn! Today, we explore: - Cal’s...

Y'all KNOW how much I love talking research & psychedelics! Kristin Dawson, Director of Mental Health over at Wild Health does just that for us today! Lemme just tell you, Wild Health is changing the game when it comes to healthcare! Today, we explore: What Is Wild Health Ketamine and Chronic Depression Biomarkers for Mental Health Diagnoses  Preventative Care & Optimizing Health Mood...

Ah, I was so excited to talk to Erin today about her healing jouney, what she's learned along the way, and how that learning can help others! Erin is an absolute ray of sunshine and I can't wait to see what her gifts bring to the world. Today, we explore: - Observer of Thoughts  - Mindfulness and Meditation - Replacing Judgement with Curiosity - Permission to be Angry - Emotions are not Be...

You asked, so here it is, a SOLO show on desire discrepancy. Given that this is a topic many (if not all) partnerships face, I thought it best to share some tips, tricks, and practices to help reignite the spark in your bedroom! Today, we explore: - Normalizing Desire Discrepancy - Brakes and Accelerators - How to Have More Sex - Journal Promp for Sexual Self Discovery More SOLO Psyched episodes t...

I was swerving outta my lane before Amanda agreed to come on the show! Today we are talking all things elective sobriety. Amanda was one of the first to pioneer a path of elective sobriety and is on a mission to share her message. Stomping out stigma, shame, or the story that there needs to be a "problem" in order to get sober, Amanda provides tangible tools for anybody that is sober curio...

MY GIRL Caitlin Hansen is on the show and I can't get enough! You know those episodes when you feel like a fly on the wall for the most authentic conversation? THIS was it! Today, we explore: - Redefining “Higher Self” - Patterns and Forced Change - Toxicity of Busy Culture & Productivity - Fear of Being Ordinary - How to Ask For Help  - Holotropic Breathwork - Experiencing Anger & Emo...

If you haven't seen Encanto, pause the show now and go watch it... then press play! This movie touched Shae and I so deeply, we both cried the entire second half. How does pixar have a way of hitting you in the heart strings? Today we explore the film: - No Identified Villain - “Myth of The Identified Patient” - How Much Responsibility is MINE to Take  - Codependency as a Teacher  - Unrealisti...

We're doing Valentine's Day a little differently and having the sweetest peanut alive, Bryn Daylor, on the show to share her experience with a 90-day man detox. Do this day differently and treat yourself to surrender, to self-love, and to filling your own damn cup! Today, we explore: - Sex, Love, & Embodiment - 90-Day Masculinity Detox - Vulnerability Hangovers - Situationships, Longin...

It's been a while since I've done one of these, but I'm back with a solo show. Many of you have asked my take on psychedelics recently, so I thought I'd bring the conversation here. Trigger warning, some of you may not like what I have to say... but that's the fun in it, right? We're allowed to be curious and pushed to think outside of our own opinion. Today, I explore: - P...

Broadway Ben is on the show (no, he doesn't know I call him that). It should come as no surprise that this is one of the most animated episodes to date, and I LOVED every moment of it! Ben embraces play and fun more than anyone I know, and shares with others how to do the same! Today, we dive into: - Goal to be on Broadway - Carryover From Broadway to Coaching - Teach Me How to Play - Putting...

Get ready, y'all... she's back (and here to stay) Shae will be making an appearance on Get Psyched at least once a month! Today, we are diving into the all too taboo topic, grief. The reality is, we will all experience it, so why not talk about it? Today we explore: - Why We Don’t Like The Stages of Grief - The Luxury of Grieving - Stages of Grief - Grieving is NOT Linear - Attachment-Base...

Danny J is on the show today, y'all! Ah I was so excited to sit down, catch up, and REFLECT with one of the best humans I know. If you find yourself glorifying busy culture and don't know how to slow down, this one is for you. Today, we dive into: - Seasons of Life - Slowing Down - Nomad-Gypsy-Life - Releasing Control - 6 Key Areas of Life - Domino Habits - Redefining Success Get your note...

I could not WAIT any longer to release this episode! Khan Porter is on the show and we BLAST off into all things psychology, philosophy, fitness, and everything in between! Today, we dive into: - Khan’s Mental Health Journey - Where Psychology Meets Philosophy - Personality Types & Moral Philosophy  - The Courage To Change Your Mind - Feeling BIG Emotions & Experiences - Our Desire to Bypa...

We are BACK! After a (less than) quick hiatus, Get Psyched is back and I couldn't be happier than to be bringing the show back with the wonderful, Katie Calder! After having my Human Design reading with Katie, I couldn't wait to share her light with all of you! Today, we explore: What is Human Design Consecutive Dark Night of the Souls Who am I Un-Becoming  Observing vs. Absorbing The Mind...

THIS EPISODE, y'all! I couldn't be more excited to be sitting down with my girl, Shae, today! Shae is a therapist and overall incredible human. I look up to her in more ways than I can count, and can't wait to share our conversation all about crisis intervention, mental health availability, and healing with you today! We Dive Into: - Crisis Intervention  - Not “Sick” Enough for Help -...

Today is a special episode! I had the honor of sitting down with Kyle Thiermann over at Trends with Benefits and MUD WATER to record today's show. I loved the conversation so much, I decided to share it here too! Be sure to check out Trends with Benefits and all the incredible work the mud team is doing! Today, we dive into: - The Power of the Breath  - Self-Regulation - Not Research but Me-Se...

Y'all! MDV is on the show today and I couldn't be more psyched! Being a fitness coach for as long as I have, it was so so fun to riff with someone who is an all-time stud in the craft of coaching. More importantly, MDV practices what he preaches and lends strength and knowledge derived from his own path!  Today, we dive into: - Crisis of Personality - Shedding Expectation  - Passion Don’t...

We're back, y'all! Ah, after that quick hiatus, I couldn't be more psyched to be back on the mic and sharing it today with the incredible, Jessica Zweig! Today's episode was beyond incredible for me to be a part of. Jessica is a light in this world, and making it her mission to share that with light with the community! Today, we dive into: - Divine Feminine Uprising  - Spiritual Di...

Whew, after a quick hiatus, we're back! My boss and more importantly my friend, Jason Khalipa is on the show today, y'all! This guy is an absolute legend. From CrossFit Games Champion, to entrepreneur, father, author, and everything in between, Jason has truly done it all.  Today, we dive into: - Favorite Memories From NorCal CrossFit - Decade of Competition  - Transitioning Out of Profess...

Get ready for a delicious episode today, listeners! Sex and Relationship coach, Bryn Marhefka, is on the show today and bringing the fire! I'm already way too excited to have her on the show again after today's episode, and can't wait for you to hear more! Today, we explore: - Sacred Sisterhood - Disrupting Patterns & Getting Curious - From Sexless Marriage to Sex & Relationshi...

My soul mama, Sally Arnold, is on the show today! I am so beyond grateful to have this amazing woman in my life, and couldn't be more excited to share her with you!  Today, we dive into: - The Mindful Nurse & Practical Application - The Power of the Breath - What is a Body Scan - Mindfulness and Parenting - The Vipassana Experience - ALBIE Principle: A Little Bit Is Enough - Formal v. Info...

Back by popular demand, Bruna Maia is on the show today! We are diving into SO MUCH GOOD STUFF! For those of you that haven't listened to our first episode together, go back and check out Episode 11 | Written In The Stars (you won't be disappointed)!  Today, we are exploring: - Mercury and the Mind  - Venus, Pleasure, & Feminine Energy  - Moon Cycles and Intention Setting - Chiron: The...

Alright gang! Trying something new here, we've got a solo show for y'all. Today I'm diving into authenticity and relationships. Yikes, did you just get chills too?  Today, I explore: - Getting Clear on What You WANT - How to Have Hard Conversations - Reframing Rejection - A Personal Story From Relationship's Past - Breaking Patterns & Creating Conscious Relationships Would love...

Arielle Bloom is in the house today, y'all! Lemme tell you about this girl! Not only is she the founder and CEO of Navigating Nutrition, but she is one of the realest people I know! Arielle has BEEN THROUGH IT, and because of that, better serves her clients (and selfishly, her friends) through her work, her programs, and, frankly, her being.  Today we dive into: - Bio individual Approach to Nu...

One of my BIGGEST mentors, Melissa Fritchle, is on the show today, y'all! I have had the privilege of both working alongside and learning from Melissa in a professional capacity and as a Masters student. Today we explore: - Finding The Conscious Sexual Self  - Our Narratives Around Sex  - Being IN Our Bodies  - Curiosity, Desires, and Impulses  - Getting Out of Your Head During Sex - Desire Di...