Get Psyched

Are you ready to get Spiritual AF? Roxan McDonald is here to make spirituality accessible and digestible for all! Together we explore: - Spirituality Is Not Your Personality  - A Reasonable Response to Trauma: Addiction as Self-Preservation  - Confronting Denial  - Savior Complex  - Spiritual Espionage & Access For All - Practicing Witchcraft & Manifestation  - F*ck Outta Here  Roxan is th...

Whoever said, "don't meet your heroes" was lying. I have been a fan of Sam since I started in the sport of CrossFit in 2013...and today's conversation came far from disappointing. Sam and I dive into: - Following Through & Integrating Spiritual Awakenings - SELF-Induced Psychedelic Experiences  - Perspective Shifts & Changing Your Mind - “Starting” Spirituality & Making...

My BIGGEST inpiration is in the house today, Miss Tiffany Louise! Tiffany has spent over 2 decades working in mental health and is a wealth of knowledge. I am so excited to bring today's conversation to you and dive into: The Trajectory of Toxic Relationships & Addiction  - Radical Responsibility - The Drama Triangle and How to Break the Cycle - Triggers & Trauma Responses - Creating C...

CHILLS! I had chills this entire episode! Sara Russell is on the show today to blow your mind and open you up to a whole new way of thinking! Get ready to be psyched as we discuss: - Skills for Change - Relationship Anarchy - Polyamory, Consent, & Communication  - Depletion-Repletion Scale - Dignified Parting & Conscious Uncoupling  - Setting Boundaries and Stepping Into Power - Expressing...

Dr. Leslie Brocchini is on the show today, folks and I couldn't be more PSYCHED! We dive into holistic health and what is takes to actually cure disease instead of mask symptoms! We also explore: - Personalized Lifestyle Medicine  Battling Cancer in a Broken System  - Treating Root Causes vs. Masking Symptoms  - Healing Self to Heal Others  - Intake, ACE’s & Biopsychosocial Approach to Med...

JEREMY MILLER is on the show today! Jeremy is one of my dearest friends and I am so excited to introduce him to the Get Psyched community! Jeremy has spent over a decade working in the addiction recovery field and it would have been beyond easy for us to talk trauma, addiction theory, and recovery research... instead, Jeremy brings the vulnerability and we dive into: - The Dark Night of the Soul -...

One of my biggest inspirations and thought leaders is on today's show, Lauren Gogarty! Lauren is a professor at John F. Kennedy University and therapist. Working almost exclusively with trauma in her private practice, Lauren and I dive into: - What is trauma  - Homophobia & Trauma in LGBTQ+ Communities - Green, Yellow, & Red Zones in the Nervous System - The Lizard Brain  - How the Bod...

You asked, we answered, and he's BACK! Thoren Bradley is back on Get Psyched today and I couldn't be more excited! We took a deep dive into relationships today, and tackled the following: - Admitting When You’re Wrong & How to Change Your Mind - Structuring When People Have Access to You - Boundary Setting & Saying, “No” - Ghosting - Conscious Relationships & When to Call it Qu...

One of my BIGGEST life teachers is on the show today, Mike Salemi! A bulgarian bag and kettlebell master, man of the medicine, and all around legend, Mike brings SO much to the show today!  We dive into: - Movement as Medicine - What is the Warrior’s Medicine: Kambo - Courage & Vulnerability - Creating Safety in Plant Medicine Ceremonies - Community after Covid - A Healthy Relationship with Fe...

I am SO BLESSED to have the wonderful, beautiful, intelligent, Bruna Maia on the show today! Bruna is both an Astrologer and trained in psychotherapy. So, this makes for a grounded conversation about the cosmos. I can't wait for you to hear this one as we discuss: - The Energy of the Ego and Soul - The Natal Chart - The Interconnectedness of Astrology & Psychology  - The Heart of Astrology...

New York Times Best Selling author, father, entrepreneur, and mobility master, Kelly Starrett, is on the show today and I couldn't be more PSYCHED!  Today we're talking: - Healing the medical system - How the fitness industry is failing us - Constraints-led behavior and “The Feelings Meeting” - What it means to be psychologically durable - Placebo and the “belief effect” Connect with Linds...

Brendan Ruh is on the show today and I couldn't be more stoked. With how trendy CBD has become, I was really looking forward to our conversation and finding out why CBD has taken off the last few years. We get those answers, and also dive into so much more. Today, Brendan and I talk: - What is CBD - Where Western medicine falls short & The role of functional medicine - Chemical composition...

Today I'm welcoming Chris Baca to the show! For those of you that listened to Ep. 1 with Jared Truby, you've heard of the man, the myth, the legend that is Chris Baca.  Today, get Chris's take on: - Going all in on your passion - Default communication styles and being a dick - The shadow side of authenticity  - Skate culture and cultivating connection  - Expectation hangovers & Fal...

I'm kicking it with one of my dearest friends today, Thoren Bradley! Bringing more than just fitspo, Thoren shares what his journey has been like and what's in store for the future.  We dive into: - Questioning fitness influencers - Not just talking the talk & putting advice into practice  - Training through trauma - Cultivating curiosity around coping and healing  - Getting comfortabl...

My soul sister, Dillion, is on the show today! Hold onto your wigs ladies, because he's going to have you laughing, connecting, crying, and laughing again on today's show! I admire Dillion's strength and vulnerability as he unapologetically and authenticallyy shares his experience with: - Going viral & staying authentic on social media - Breakups in the age of Instagram - Learning...

I'm flipping the script a bit on y'all today and I'm getting interviewed! Wait, what? Yep! On today's co-released episode, I sit down with Navigating Nutrition host, Arielle Bloom, to talk all about SEX! Let's get to know each other a little more on today's show as I dive into: - Narratives Around Sex and Sexuality - Creating Curiosity Around Kink - Asking For What We Need...

Kelli Tennant is IN THE HOUSE and we are getting REAL. Kelli and I dive into our friendship and what it's been like for her having a partner with a female best friend. We share our experience around men and women being friends, while diving into: - Sharing insecurities and honoring the desire for freedom  - Breaking the cycle of anger and jealousy - Establishing mutual respect  - Taking person...

I've got my best friend, Conner Moore, on the show today and we're talking about... drugs. Well, it's actually a whole hell of a lot more than that, and Conner has a lot to bring to this topic. He shines a light on the shadowy side of spirituality along with exploring the human experience, and what it takes to get through this life as a decent human! Today we chat about: - Questioning...

Oh my goodness, can I just tell you how psyched I am to bring you this episode? Amy Morrison is officially my soul sister--shh, I'm not sure if she knows that yet! Amy Morrison is a Licensed Professional Counselor and Wellness Consultant who specializes in educating others about the nervous system. When Amy works with her clients she focuses on a holistic model of health and wellness that inte...

Jared is the co-owner and co-founder of Cat and Cloud Coffee in Santa Cruz, CA... and we talk about a whole hell of a lot more than coffee. From leadership style to mental health, micro-dosing, and everything in between, NOTHING is off limits! Jared gets real on this episode and we have a ton of fun getting vulnerable and most importantly, getting psyched! Connect with Lindsey Follow Jared Check o...