Get Psyched

This week on Get Psyched, we’re diving headfirst into the social media swamp: where oversharing, self-awareness, identity, and performance all start to blur together. From the way therapists show up online to the fine line between self-disclosure and selfish disclosure, we share why we will likely never "go viral." Amy calls in live from what can only be described as “Purgatory” as she nav...

We tell stories all the time: about our partners, our past, and ourselves. But what happens when those stories quietly start running the relationship? In this episode of Get Psyched , we sit down with Saz Russell to unpack the narratives shaping our love lives, our boundaries, and our sense of self. From “relationship mediation” to monogamy hangovers, this conversation gets into the messy, fascina...

We’ve all heard of the 5 Love Languages, but are they the relationship cheat code we’ve been promised… or just really good marketing? In this episode of Get Psyched , we’re getting into the dark side of pop psychology and unpacking the love languages phenomenon with a little more nuance (and a lot more honesty). From premarital counseling experiences to the ways these frameworks can accidentally r...

Can you actually be friends with your ex… or is that a relationship myth we’ve all been taught to believe? In this episode of Get Psyched , we’re unpacking the outdated idea that every breakup has to end in total no contact. Sometimes the end of a romantic relationship doesn’t mean the end of respect, care, or even friendship. We explore what it really takes to transition from partners to friends,...

In this episode of Get Psyched, Lindsey connects her (slightly mischievous) love of embarrassment to one of the most influential relationship research programs of all time: the Love Lab led by John Gottman. Inside the famed Love Lab at the University of Washington, couples were observed to uncover what actually predicts long-term relationship success. The biggest predictor? Not grand gestures. Not...

What if healing from trauma isn’t about “fixing” yourself, but remembering that your brain already knows how to heal? 👀✨ In this episode of Get Psyched , we dive into Amy’s EMDR training experience and unpack how trauma-informed therapies like EMDR (Eye Movement Desensitization and Reprocessing) support the nervous system, build safety, and gently guide the brain back toward balance. We explore...

Are New Year’s resolutions helping your mental health, or quietly burning you out? In this episode of the Get Psyched Podcast , we unpack the difference between resolution culture and intention setting , and why the way we approach change can deeply impact our emotional well-being, self-worth, and nervous system. Resolution culture often tells us we need to fix or reinvent ourselves to be worthy....

New year, same nervous system...and we’re checking in! On this episode of Get Psyched , Lindsey kicks things off with a real-life New Year’s mental health check-in, a little pop culture banter (yes, Heated Rivalry 👀), and a deeper dive into what’s actually going on beneath our moods, motivation, and symptoms. Lindsey shares her experience taking a neurotransmitter test and uses it as a jumping-of...

Is wellness getting in the way of your health? From wellness obsession to getting back into balance, we explore the foundations that actually move the needle... and spoiler: everything on this wishlist is FREE. The gals explore: 🎙️ When wellness goes too far and stops feeling well 🎙️ Is your wellness obsession actually distraction in disguise? 🎙️ What to do when we are out of balance 🎙️ The true b...

In this episode of Get Psyched , we’re diving deep into the emotional toolkit you actually need to navigate real life—with a little humor, a lot of honesty, and zero judgment (okay, maybe some pet peeves were named). If you’ve ever tried to logic your way out of a big feeling (hi, we all have), this one’s for you. We explore why it’s so much easier to tell a dramatic internal story than to simply...

The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're talking all about how to set boundaries with family in a way that protects your peace and keeps things light and loving. Today, the girls explore: 🎙️ How to set boundaries with love (and a s...

What do horses have to do with boundaries, communication, and self-leadership? More than you think. In this episode, we saddle up with Linds and Amy to explore what her horse-riding retreat taught Amy about slowing down, tuning in, and leading with authenticity—both in the arena and in life. We dive into: 🎙️ Amy’s transformative horse riding retreat 🎙️ Permission to slow down and be present 🎙️ Aut...

Ever feel like you’re shapeshifting to make everyone happy? In this episode of Get Psyched, we’re slipping into something a little more authentic, exploring how people pleasing might be more about manipulation than you think. We dive into: 🎙️ The truth about people pleasing (spoiler: it’s more self-serving than selfless) 🎙️ How people pleasing helps us avoid uncomfortable emotions 🎙️ The art (and...

Ever wonder why some conversations feel electric while others fizzle fast? In this week’s episode, we’re getting psyched about the art of asking questions—and how curiosity can lead to meaningful connection. We dive into: 🎙️ Intention as a way to combat interrogation 🎙️ Where should we begin? 🎙️ “Where can we go together?” vs. “What can I learn about you?” 🎙️ Why thinking is faster than speaking (...

Feeling SAD (literally or seasonally)? In this episode of Get Psyched , we’re getting a little cheeky—and a lot sciencey—with a deep dive into TIPP Skills , one of the fastest ways to regulate your nervous system when things start to spiral. 🎙️ Should fart jokes be added to the DSM? (We discuss.) 🎙️ What it really means to meet your nervous system where it’s at 🎙️ The power of Temperature, Intense...

Ever wish someone could really see you — like, not just the highlight reel, but the whole messy, magical picture? In this episode of Get Psyched, we’re pulling back the curtain and stepping into your internal world — where all your emotions, patterns, and little shadows live. We dive into: 🎙️ What it actually means to be seen (and why it feels so good... and kinda scary) 🎙️ What happens when we’re...

We’re back with part 2 of our juicy convo with Clinton Nunnally, LPC—and yep, with three therapists in the room, you know we couldn’t go five minutes without talking about attachment styles. But this round isn’t just about theory—it’s about the real, messy, hilarious, and oh-so-human side of relationships. We’re pulling apart the compatibility myths, spilling on how to tell if you’re actually sett...

Licensed therapist Clinton Nunnally joins the Get Psyched Podcast to unpack attachment, intimacy, and the real reasons we struggle to say what we actually want (and NEED) in relationships. From social conditioning to “we hear what we fear,” this episode explores the messy, udeniable, and fascinating dynamics of love, desire, and connection. Today, the gang explores: 🎙️ Who is Clinton Nunnally 🎙️ H...

Ever feel like your arguments could use a referee? *Pre-negotiated timeouts have entered the chat.* The girls chat the relationship hack backed by psychology (and yes, Gottman’s legendary Love Lab) that helps couples cool off without checking out. In this episode of Get Psyched , we explore how a simple “time out” can actually make your love life stronger: 🎙️The do’s and don’ts of setting a pre-ne...

Healthy conflict = stronger love: here’s how to fight without losing each other. Good relationships aren’t magically found—they’re made. And part of building them is knowing how to navigate conflict with care. This week on Get Psyched, we’re diving into the art (and science) of fighting fair. Because let’s be honest: conflict is inevitable, but disconnection doesn’t have to be. Today, the gals exp...

Not everyone’s going to agree with you (shocking, right?). In this episode of Get Psyched , we unpack the art of taking feedback without spiraling, shutting down, or losing your cool. The girls chat: 🎙️ The spicy feedback we got on our takes about Yelp for dating + the Tea app 🎙️ Why people turn to these apps in the first place (and what they’re really looking for) 🎙️ How to actually sit with crit...

Dating apps just got exposed—literally. When the Tea app gets hacked, what does it reveal about us , our psychology, and the messy state of modern dating? The dating world just got messier—yep, the Tea app was hacked. But what does that mean for your love life, your safety, and your digital footprint? We’re serving the hot gossip and breaking down what happens when you rely too heavily on the &#34...

Ever felt your stomach drop when you knew that conversation was coming? Yeah, us too. In this episode of Get Psyched , we’re pulling back the curtain on how to have those difficult talks without spiraling, ghosting, or saying something you regret five minutes later. We dive into: 🎙️ Why difficult conversations feel so damn impossible 🎙️ Becoming a full-on pattern detective (yes, trench coat option...

You know the feeling—that moment when everything feels just a little too much and suddenly you're spiraling into a full-on emotional crash? Yeah, we’ve all been there. But what if you could catch yourself before the meltdown, shift your perspective, and handle stress like the emotionally intelligent queen (or king 👑) you are? In this episode of Get Psyched , we’re diving deep into emotional r...

Cue the emotional whiplash—your partner just dropped the B-word: break . So... is this a pause, a plot twist, or the prequel to a breakup? In today's hot take of an episode, Amy and Linds are unpacking all the “we need space” drama with a no-BS lens. You’ll get into: 🎙️ That instant gut-punch moment when you hear “break” 🎙️ The intention behind taking a break (and how to set one) 🎙️ When a bre...