Get Psyched

Your bestie swears it’s really over this time... until it’s not. If you’re watching your BFF keep going back to their ex (again and again), this episode of Get Psyched is your permission slip to stop silently screaming into your pillow and start understanding the why behind the chaos. We’re breaking it all down—from emotional patterns to healthy boundaries—and keeping it equal parts real and relat...

Do you ever feel like part of you wants to do one thing, and another wants to do the absolute opposite? YUP. Been there, we get it. Today the gals are finally exploring Internal Family System (IFS), and how to explore these "parts." Spoiler alert: you’re not “too much,” you’re just multi-dimensional, babe . In this episode of Get Psyched , we’re serving you an easy-to-digest breakdown of I...

Is your wellness routine starting to feel like a trap instead of a transformation? We’ve been there—and it’s time to step away from the hot girl hustle. On today's episode, Amy and Lindsey unpack what happens when wellness turns into a performance and how to shift back into true self-alignment. Spoiler alert: it’s not about pushing harder, it’s about getting real. The gals explore: 🎙️ The hot...

Ever wonder how to actually use stress to your advantage? In this episode of Get Psyched , your fave duo Linds and Amy (aka the “Plunge Professor”) are diving deep—literally—into the icy world of cold exposure, stress resilience, and creating intentional contrast in your life. We’re not here to talk about cold plunges as some bro-y optimization hack. We're talking conscious practice, knowing y...

In this episode, we get real about how tools like ChatGPT are shaking things up in the world of therapy, psychoeducation, and even our love lives. We chat about everything from using AI to better understand your own patterns, to what exactly confirmation bias has to do with your latest spiral. Amy drops the nugget of wisdom that totally stuck with her (you'll love it), and we also get into the...

Your girl Lindsey just turned 33—and she's got thoughts . This episode is a no-filter reflection on what it really means to grow up, glow up, and give way fewer f*cks along the way. From tiny tools in glove compartments to big shifts in mindset, the gals are serving up hard truths, hilarious stories, and the kind of real talk that makes you feel like you're on FaceTime with your besties. H...

In this episode, we unpack the buzz around breathwork —what it is, how it works, and why everyone’s talking about it. We explore: 🎙️ Chappell Roan controversy and our thoughts... hint, we talk about nuance 🎙️ What breathwork actually means (no fluff, just facts) 🎙️ How intentional breathing helps regulate stress and emotions 🎙️ Why your breath is basically the remote control for your brain 🎙️ Simp...

Welcome back to get psyched, as always we’re keeping it real — and a little unhinged. Tune in as we explore what it means to be a human before the job title, including: 🎙️ A simple, realistic morning routine that actually works 🎙️ Finances, rude (yes, we’re talking money management) 🎙️ Why nobody cares... in the best way 🎙️ Eavesdropping: guilty pleasure or social study? 🎙️ The mission to make Amy...

In this episode, we’re talking all about breakups in your 30s – we feel ya, sis, and we're gonna spend the next 30 or so minutes chatting about it. Whether you’re starting from scratch or just trying to figure out what comes next, we break down how to heal, grow, and move forward in a way that feels right for you. Here’s what we dive into: 🎙️ Starting Over in Your 30s : Exploring the initial f...

Welcome back to Get Psyched, today we unpack the complexities of giving the benefit of the doubt, exploring when it helps and when it harms. We dive into the psychology of trust, expectations, and how we navigate our relationships with others (and ourselves). Here’s what we’ll cover: 🎙️ Expectation Hangover: The all-too-familiar feeling of expectation hangover. Why do we build up hopes only to be...

In this episode, we’re diving into the phrase “if he wanted to, he would” — what does it really mean, and why is it so catchy? We’ll unpack the psychology behind it and explore the nuance that gets lost in translation. Buckle up, it’s going to be a fun ride! Today the gals explore: 🎙️ What’s the Deal with “If He Wanted To, He Would”? Everyone’s heard it, but what does it really mean? Let’s break i...

In this episode, we’re talking all about the great debate: to block or not to block? We get into everything from social media strategies to Costco rotisserie chickens (seriously, we're that unhinged today). Here’s what’s on the menu: 🎙️ Costco rotisserie chickens?! Why are we starting there? Who knows? 🎙️ Spoiler alert: Lindsey has NEVER blocked anyone – find out why! 🎙️ The real reason people...

The gals are back to tackle messy breakups... we've all been there, they suck. And, today, the girls explore when you know to "just be done." Pulling on personal experience, therapeutic intervention, and our incredible mentors, the ladies share tips and tricks for finding, fostering, and when necessary, leaving love. The two dive into: 🎙️Are messy breakups “easier”: Do we unintentional...

In today's episode of the Get Psyched Podcast, we’re taking a deep dive into What My Bones Know by Stephanie Foo, a powerful memoir about living with complex PTSD. As therapists, Amy and Linds share their take on the book and unpack some of the key themes we see in trauma recovery. We’ll chat about things like Pain vs. Suffering, why trauma isn’t something that “happens for you,” and how being...

In today’s episode of Get Psyched, we’re diving into a topic that we all struggle with—sharing vs. oversharing! How do you know if you’re spilling too much tea, or if you’re just being your authentic self? We’ll talk about how to find that sweet spot between being open and keeping some things for yourself. It’s all about striking the right balance between intimacy, authenticity, and honesty withou...

In today’s episode, we’re chatting about how to actually cope with anxiety —no fluff, just real talk. If you've ever felt that crazy anxious energy and weren’t sure what to do with it, or found yourself stuck when your usual coping tricks don’t work, you’re not alone! We’re diving into super simple ways to manage big feelings and figure out what’s really triggering your anxiety. Here’s what we...

After a quick holiday hiatus, the girls are back, and we're diving into all things New Year's resolutions —but with a twist! Forget the usual “new year, new you” spiel. This time, we’re talking about why those lofty goals tend to fall flat and how you can actually make lasting changes without all the pressure . In this episode, the gals explore: 🎙️ Lindsey’s honest take on New Year’s resol...

In this episode, we’re diving deep into the annual craze that is Spotify Wrapped 2024 – yes, it's that time of year again! What songs and artists made your top 5? But it’s not all about playlists and stats—we’re also chatting about Goblincore (yes, you heard that right), what Spotify has dubbed Amy's listening trend. Then, we take a detour into the wild world of social media . Why do peopl...

In today’s episode, we’re diving into the connection between sex and relationships. Can you have a happy, healthy partnership without  amazing  sex? We talk through all the essentials, including: 🎙  What’s “Good” Sex Anyway?  Let’s break down what makes sex  actually  good for you (spoiler: it’s different for everyone!). 🎙  Your Sexual Values:  How your beliefs about sex shape how you show up in r...

In this episode, we’re diving into something we all struggle with from time to time: self-worth and self-esteem. Have you ever had a moment when you just feel… not enough ? You're not alone! We’re breaking down what self-worth really means, why it sometimes takes a nosedive, and how to get it back on track—without the guilt or shame. Today, the gals explore: 🎙️ What exactly is self-worth (and...

Spooky season continues with part two, and Amy's new term: "zombie-ing!" The girls dive into what this is, how to respond to a zombie, and what to do if you actually want to rekindle an old flame. Listen is as the gals explore: 🎙️ Zombie-ing Explained: How to respond to a "you up" text—without losing your brain! 🎙️ Self-Worth vs. That of a Flea: Discover why you’re worth more t...

Welcome to our latest episode, where we dive into the haunting phenomenon of ghosting! We’ve all been there—it’s a gut-wrenching experience that leaves us questioning our self-worth and wondering what went wrong. This spooky season, let’s navigate this frustrating reality together and explore how to handle it with grace. In this episode, we cover: 🎙️ What is Ghosting? Understand the emotional impa...

As usual, the girls are on one, and having some fun exploring what it really means to do “villain sh*t.” What do you do when you find yourself as the villain in someone's story? We'll explore that and more: 🎙️ The Experience of the Villain : Why this person might actually need your compassion most. 🎙️ Radical Acceptance : We’ll talk about why accepting every bit of yourself—yes, even the m...

The girls are BACK, and today we're diving into the wild world of saying sorry. Spoiler alert: it’s trickier than it sounds! Here’s what we’ll be chatting about: 🎙️ Why Your Apology Sucks : We’ll break down the common mistakes that turn your “I’m sorry” into a flop and how to spot them. 🎙️ Outcome-Based Apologies : Let’s get real—if all you're worried about is the outcome or being forgiven...

The girls are at it again. In today’s episode, we’re diving into the wild world of dating and chatting about the best and worst dating advice we’ve come across. Whether you’re all about dating for marriage or just figuring things out, we’ve got some real talk for you! Today, the gals explore: 🎙️ Intentional Dating: Let’s talk about how to date with purpose—no more wasting time! 🎙️ Dating for Marri...